Workout of the Day

« June 17, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Vladimir Melnik	56	Wilmington, DE	USA		3,373	2:13.4
951	Michael Dean	56		USA	U.S. Air Force Veteran	3,373	2:13.4
953	Jonathan Gottfried	49		PUR		3,372	2:13.4
954	Joachim Zender	64		GER		3,371	2:13.4
955	Dennis Menting	50		NED		3,370	2:13.5
955	Dillon Kay	24		USA		3,370	2:13.5
957	Sanne Bjerregaard	34		DEN		3,369	2:13.5
958	sacha lynch	51		GBR		3,368	2:13.6
958	Chris Roth	57	Pleasant View, TN	USA		3,368	2:13.6
958	Jefferson Davis	47	Visalia , CA	USA		3,368	2:13.6
961	Kara Tammekand	40		AUS		3,367	2:13.6
962	Andreas Christodoulou	39		CYP		3,366	2:13.6
962	Claudio Soares	34		BRA		3,366	2:13.6
964	Barattin Jonathan	44		FRA		3,365	2:13.7
964	Winter Braman	39		USA		3,365	2:13.7
966	Eric Rohrbach	62		USA	Navy	3,364	2:13.7
967	Annika Aalto	35		FIN		3,363	2:13.8
968	Roger Dix	69	Ilmer	GBR		3,362	2:13.8
968	Max Kar	54		AUT		3,362	2:13.8
970	Thorsten Janz	43		GER		3,360	2:13.9
971	Liam Rocheleau	23		USA		3,359	2:13.9
972	Kevin Klenk	56	CA	USA		3,358	2:14.0
972	Steven Ellner	69	Potomac , MD	USA	The Diamonds (Over Sixties Erging Group)	3,358	2:14.0
974	Ben Hughes	39		GBR	Royal Air Force (UK)	3,354	2:14.1
975	Craig McDonald	51	Cambridge	NZL		3,353	2:14.2
975	Pete Bacon	56		USA		3,353	2:14.2
977	Tobias Mairose	44		GER		3,352	2:14.2
978	JT Janssen	59	Hampton Hill	GBR		3,351	2:14.2
979	Srivathsan Adivarahan	35		SUI		3,349	2:14.3
979	Michael Preiss	65	Belvedere, CA	USA		3,349	2:14.3
979	C J	45		USA		3,349	2:14.3
982	myunghun lee	41		KOR		3,347	2:14.4
982	Ed Pattison	60	Butler, PA	USA	Darkhorse Rowing	3,347	2:14.4
982	Matt Stanton	42		USA		3,347	2:14.4
985	Grant Foote	48		USA		3,346	2:14.4
985	Virginia Randall	34	Smyrna, GA	USA	Atlanta Rowing Club	3,346	2:14.4
987	Sean Armstrong	52		USA		3,344	2:14.5
988	Jacqui Dixon	45		AUS		3,343	2:14.6
988	Konstantinos Tziolas	55		GRE		3,343	2:14.6
988	J B	51		GBR		3,343	2:14.6
991	Lars Z	32		GER		3,342	2:14.6
991	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,342	2:14.6
993	Stephan Beddoe	64	St Helier	GBR		3,341	2:14.6
994	Jesse James	54	Mesa, AZ	USA	USAF Veterans	3,340	2:14.7
995	Nicholas Kerr	25		USA		3,339	2:14.7
996	Sabine Lengling	47	Düsseldorf	GER		3,338	2:14.8
996	David Gann	57	Dallas, Texas, TX	USA		3,338	2:14.8
996	Amy Fogelberg	49		USA		3,338	2:14.8
999	Matthew Adams	51	Schnectady, NY	USA	Goodman's Goodmen	3,335	2:14.9
1000	Christopher Keyser	37		USA		3,331	2:15.0