Workout of the Day

« June 17, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Justin Brehm	47	Chapel Hill, NC	USA		3,331	2:15.0
1000	Chuck Holt	56		USA		3,331	2:15.0
1000	Brian Browning	56	Brownsville, KY	USA		3,331	2:15.0
1004	Stacy Story	45		USA		3,330	2:15.1
1004	John Phillips	71	Tumwater, WA	USA		3,330	2:15.1
1006	Hermann-Josef Jansen	70		GER		3,329	2:15.1
1007	Hyunseung Lee	44		KOR		3,328	2:15.2
1007	Ben Garris	35		USA		3,328	2:15.2
1007	Kevin Farrelly	60	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	3,328	2:15.2
1007	Demarcus Jester	38		USA		3,328	2:15.2
1011	TF Travis	52	Severn, MD	USA	U.S. Army	3,327	2:15.2
1012	Darren Carlton	55		USA		3,326	2:15.2
1012	Samuele Raco	28		ITA		3,326	2:15.2
1012	Richard Monfort	39		USA		3,326	2:15.2
1015	Sean Keaney	59	Rotorua	NZL	Waka Ama (Outrigger Canoe) New Zealand	3,325	2:15.3
1015	Travis Curtner	25		USA		3,325	2:15.3
1015	Markus Lege	50		GER		3,325	2:15.3
1015	Grace Johnson	41	Fruita, CO	USA		3,325	2:15.3
1019	Ed Bkamp	51		USA		3,324	2:15.3
1020	Tobias S.	44		GER		3,323	2:15.4
1020	Ryan Stevenson	43		USA		3,323	2:15.4
1022	Michael Gunia	63	Haltern am See	GER		3,322	2:15.4
1023	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,321	2:15.5
1024	Ryan Mullane	48	NJ	USA		3,320	2:15.5
1024	Darren Root	65	Topeka, KS	USA	The Diamonds (Over Sixties Erging Group)	3,320	2:15.5
1026	Oscar Suris	60		USA		3,319	2:15.5
1026	Jim Paterson	55	Brampton, ON	CAN	Team Canada	3,319	2:15.5
1028	Jon Alcala	46	Lincoln, CA	USA		3,318	2:15.6
1029	Jeffrey Hazan	61		USA		3,317	2:15.6
1030	Tiffany Heller	53		USA		3,315	2:15.7
1031	Christian Beaulieu	37	MT	USA		3,314	2:15.7
1032	Sim McDonald	56		AUS		3,313	2:15.8
1032	Nikola P	37		CRO		3,313	2:15.8
1034	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,312	2:15.8
1035	Henry Xing	36		CHN		3,311	2:15.9
1036	Keith Benjamin	40		USA		3,310	2:15.9
1036	Justin Thomas	41	Athens, GA	USA		3,310	2:15.9
1036	Aaron Meadows	39		USA		3,310	2:15.9
1039	Caleb Gaddes	35	Saunderstown, RI	USA	Narragansett Boat Club	3,309	2:15.9
1040	Jamie Starr	49		USA		3,308	2:16.0
1040	Brett Cherrington	51		GBR		3,308	2:16.0
1042	Miranda Dendekker	29	Windsor, ON	CAN		3,307	2:16.0
1042	Angelo Cioffi	45	NJ	USA		3,307	2:16.0
1044	Petter Svendsen	35		NOR		3,305	2:16.1
1045	Rebecca Inglis	61		USA		3,304	2:16.1
1045	Pat Williams	54		USA	Randall County Sheriff’s Office	3,304	2:16.1
1045	Ryan Ferguson	43		USA		3,304	2:16.1
1048	Beerad Beerad	46		USA		3,302	2:16.2
1048	Philip Casimiri	40	Mississauga, ON	CAN		3,302	2:16.2
1050	Joshua Martinez	40		USA	USMC Veterans	3,301	2:16.3