Workout of the Day

« June 17, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1099	David Yerushalmi	68		USA		3,261	2:17.9
1099	Nicole Milligan	31		USA		3,261	2:17.9
1103	Kevin Hodder	52		GBR		3,260	2:18.0
1104	Greg Gruic	43	Perrysburg, OH	USA		3,259	2:18.0
1104	Chris Brand	54		USA		3,259	2:18.0
1106	Patricio VALSECCHI	45	San Rafael	ARG		3,257	2:18.1
1106	Eddy Liekens	64		BEL		3,257	2:18.1
1106	Stephen Hebert	53	Mechanicsburg, PA	USA		3,257	2:18.1
1106	Mehran Arjomand	55		USA		3,257	2:18.1
1110	Carol Marks	58	Huntsville, AL	USA	GARAGEATHLETE	3,256	2:18.2
1111	Ian Wilkinson	50		GBR		3,255	2:18.2
1112	A Lake	38		AUS		3,253	2:18.3
1112	Chris LeGros	65	Eight Mile, AL	USA	U.S. Marines	3,253	2:18.3
1112	Thomas B	46		FRA		3,253	2:18.3
1115	Abelardo Terpin	-		USA		3,252	2:18.3
1116	Natalie Ismail	39		GER		3,251	2:18.4
1116	Dan Socaciu	40		USA		3,251	2:18.4
1118	yilei gu	38		USA		3,250	2:18.4
1119	Robert Bartruff	63	Los Altos, CA	USA		3,248	2:18.5
1120	Stewart Da Silva	78	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	3,247	2:18.5
1121	Xavier DOAT	48		FRA		3,246	2:18.6
1121	satish bawa	59		USA		3,246	2:18.6
1121	Charles Hay	70	Altadena, CA	USA	Regatta Fitness	3,246	2:18.6
1121	Reid Hopkins	41		USA		3,246	2:18.6
1125	Jesse Wardle	-		USA		3,245	2:18.6
1126	Marianne Colato	15		ESA		3,244	2:18.7
1126	Rebecca Clemens	32	NC	USA		3,244	2:18.7
1128	Jerry Griffin	85	Newark, OH	USA	Paddy Power IRC	3,243	2:18.7
1128	Tim Sullivan	60	NC	USA		3,243	2:18.7
1130	Niamh Byrne	20		IRL		3,242	2:18.8
1130	Mandy Johnson	32		USA		3,242	2:18.8
1132	X Wang	40		CHN		3,241	2:18.8
1133	Saptarshi Guha	49		USA		3,240	2:18.8
1134	Craig Downing	60		USA		3,239	2:18.9
1135	Eun's P.	46		KOR		3,238	2:18.9
1136	Stephen Collins	49		CAN		3,237	2:19.0
1137	Chantal Posma	48		NED		3,235	2:19.1
1138	Patrick Monkelban	50		USA		3,233	2:19.1
1138	Dave Wilson	45	Asheville, NC	USA		3,233	2:19.1
1138	Jana Traue	25		AFG		3,233	2:19.1
1141	Sanghee Lee	55	Yongin	KOR		3,232	2:19.2
1142	Noal Peterson	42	Mesa, AZ	USA		3,231	2:19.2
1143	Oso Ramirez	33	MO	USA		3,229	2:19.3
1143	Alan Friedlander	68	Lafayette Hill, PA	USA	The Diamonds (Over Sixties Erging Group)	3,229	2:19.3
1145	Isobel Allan	56		ESP		3,228	2:19.4
1145	Rod Cooper	62	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	3,228	2:19.4
1145	Katelyn Hendricks	35		USA		3,228	2:19.4
1148	Gregory Friedrich	69	Wadsworth, IL	USA	Age Without Limits	3,227	2:19.4
1149	Sam Phillips	34		AUS		3,226	2:19.4
1149	Gregory Lynch	43		USA		3,226	2:19.4