Workout of the Day
« June 17, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1250 | Phillip Cicione | 60 | USA | 3,135 | 2:23.5 | ||
| 1252 | T H | 50 | GER | 3,134 | 2:23.5 | ||
| 1253 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 3,132 | 2:23.6 | |
| 1253 | J.D. Abbey | 45 | USA | 3,132 | 2:23.6 | ||
| 1255 | Jessica Irene Lopez | 42 | CA | USA | 3,131 | 2:23.7 | |
| 1256 | Hans Müller | 40 | GER | 3,129 | 2:23.8 | ||
| 1256 | Lewis West | 51 | USA | 3,129 | 2:23.8 | ||
| 1258 | John Dabbar | 63 | Houston, TX | USA | SUNY Maritime College | 3,128 | 2:23.8 |
| 1258 | Christi Hodill | 44 | USA | 3,128 | 2:23.8 | ||
| 1260 | Butch Garza | 58 | UT | USA | 3,127 | 2:23.9 | |
| 1261 | Ryan Adzima | 43 | Las Vegas, NV | USA | 3,125 | 2:24.0 | |
| 1262 | Geoff Cook | 65 | GBR | 3,124 | 2:24.0 | ||
| 1262 | T.E. Weeks | 57 | USA | 3,124 | 2:24.0 | ||
| 1264 | Freddy Villaluz | 51 | Ledyard, CT | USA | 3,123 | 2:24.0 | |
| 1265 | Katie Andersen | 31 | USA | 3,122 | 2:24.1 | ||
| 1265 | Andrew Wood | 54 | GBR | 3,122 | 2:24.1 | ||
| 1267 | Tracey McIntyre | 45 | GBR | 3,121 | 2:24.1 | ||
| 1267 | Gwen Blotevogel | 59 | Kansas City, MO | USA | 3,121 | 2:24.1 | |
| 1269 | Marc Bailes | 46 | USA | 3,119 | 2:24.2 | ||
| 1269 | Bill Sanchez | 40 | USA | 3,119 | 2:24.2 | ||
| 1271 | Alex Beed | 32 | USA | 3,117 | 2:24.3 | ||
| 1271 | Jason Schacht | 36 | USA | 3,117 | 2:24.3 | ||
| 1271 | Candice Marinell | 38 | USA | 3,117 | 2:24.3 | ||
| 1271 | Livia Peterzelka | 14 | GER | 3,117 | 2:24.3 | ||
| 1271 | Jay Turner | 56 | Bristol | GBR | 3,117 | 2:24.3 | |
| 1271 | Kevin Labe | 36 | Ithaca, NY | USA | 3,117 | 2:24.3 | |
| 1277 | 毅贤 梁 | 28 | CHN | 3,116 | 2:24.4 | ||
| 1277 | Dean Hite | 61 | GA | USA | 3,116 | 2:24.4 | |
| 1279 | Derek Chen | 49 | Perth, WA | AUS | 3,115 | 2:24.4 | |
| 1279 | jacqueline vreijdenberger | 51 | NED | 3,115 | 2:24.4 | ||
| 1279 | Brittany Bauman | 37 | NH | USA | 3,115 | 2:24.4 | |
| 1282 | Dan Chayes | 64 | PA | USA | 3,114 | 2:24.5 | |
| 1283 | Sarah Allard | 53 | GBR | 3,112 | 2:24.6 | ||
| 1283 | James Gobbett | 84 | Rovereto | ITA | 3,112 | 2:24.6 | |
| 1283 | Libor Böhm | 57 | Studénka, 🇨🇿 | CZE | 3,112 | 2:24.6 | |
| 1283 | Timothy Cohen | 60 | USA | 3,112 | 2:24.6 | ||
| 1287 | Alex Sturzebecher | 37 | USA | 3,109 | 2:24.7 | ||
| 1288 | Harold Crowther | 66 | USA | 3,108 | 2:24.7 | ||
| 1289 | Alci Cabral | 32 | ESP | 3,107 | 2:24.8 | ||
| 1289 | Danielle Neill | 36 | GBR | 3,107 | 2:24.8 | ||
| 1291 | Lacy Heacox | 37 | USA | 3,106 | 2:24.8 | ||
| 1292 | Luc Lammens | 53 | BEL | 3,105 | 2:24.9 | ||
| 1292 | Michael Nitka | 14 | USA | 3,105 | 2:24.9 | ||
| 1292 | Daniel Tams | 46 | USA | 3,105 | 2:24.9 | ||
| 1295 | Robin Kimple | 60 | PA | USA | The Diamonds (Over Sixties Erging Group) | 3,104 | 2:24.9 |
| 1295 | John Wesonga | 44 | CA | USA | 3,104 | 2:24.9 | |
| 1295 | Giza Kinsey | 53 | GBR | 3,104 | 2:24.9 | ||
| 1295 | Kevin Jordan | 61 | GBR | 3,104 | 2:24.9 | ||
| 1295 | Robert Prince | 57 | Santa Barbara, CA | USA | 3,104 | 2:24.9 | |
| 1300 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,103 | 2:25.0 |