Workout of the Day

« June 17, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1349	Allie Tice	39		USA		3,052	2:27.4
1352	Thomas Rentschler	70	Johns Creek, GA	USA	The Diamonds (Over Sixties Erging Group)	3,051	2:27.4
1352	Irmi Granget	62	Bergen	GER	Team Ruderathlet	3,051	2:27.4
1354	Eugene Tay	53	Selangor	MAS		3,047	2:27.6
1354	Marie Wengel	20		GER		3,047	2:27.6
1354	Sally Hollis	51		USA		3,047	2:27.6
1354	Teri Olson	54		USA		3,047	2:27.6
1354	Whitney Hansen	41	Midlothian, VA	USA		3,047	2:27.6
1359	Giuseppe Di Gregorio	54		ITA		3,046	2:27.7
1360	Alessandro Borgognone	67	Rome	ITA	The Diamonds (Over Sixties Erging Group)	3,043	2:27.8
1360	Vasilis Papachristou	38		GRE		3,043	2:27.8
1362	Leon Miranda	57	Tijuana	MEX		3,042	2:27.9
1363	David Frazier	63		USA		3,041	2:27.9
1363	Brent Miller	44	Reading, PA	USA	Exeter Rowing Club	3,041	2:27.9
1365	Mike Law	63		USA		3,039	2:28.0
1365	Ronan MacAlinney	29		IRL	CrewBlu	3,039	2:28.0
1367	Krzysztof Szczypiorski	51	🧜‍♀️ Warsaw 🇵🇱	POL	Polish Indoor Rowing Team	3,037	2:28.1
1367	Thomas DeVoe	28		USA		3,037	2:28.1
1369	Terri Gillette	48	Morris, IL	USA		3,036	2:28.2
1370	Malik Grard	67		FRA		3,033	2:28.3
1371	Ashley Dong	25		CHN		3,032	2:28.4
1372	Ritchie Garcia	35		USA		3,031	2:28.4
1373	Dan Turner	63	Bellbrook, OH	USA	The Diamonds (Over Sixties Erging Group)	3,030	2:28.5
1374	Brad Baker	42		USA		3,027	2:28.6
1375	Jin Suh	51	YangPyung	KOR		3,025	2:28.7
1376	Daniel Valdez	39		MEX		3,024	2:28.8
1377	Ken Beddow	69		USA		3,022	2:28.9
1377	Dennis Boehler	72	GOSHEN, IN	USA		3,022	2:28.9
1377	Daniel Archibald	47	MI	USA		3,022	2:28.9
1380	Dawn James	44		USA		3,020	2:29.0
1380	Cara Warner	40		USA		3,020	2:29.0
1382	Dhiren Parbhoo	34		USA		3,018	2:29.1
1383	Kathy Howington	60		USA		3,017	2:29.1
1384	Claire Bryce	43		GBR		3,016	2:29.2
1384	Steven R	55		USA		3,016	2:29.2
1386	Ed Cusack	81	Haddonfield, NJ	USA		3,009	2:29.5
1386	Timo Jouttijärvi	60		FIN		3,009	2:29.5
1388	Miriam Whitten	59		USA	Texas Military Forces	3,007	2:29.6
1389	Aidah Omar	40		SGP		3,006	2:29.7
1389	Marina Ivanov	63		BRA	Esporte Clube Pinheiros	3,006	2:29.7
1391	Robin Snead	52		USA		3,005	2:29.7
1392	Theodore Swoyer	71		USA		3,004	2:29.8
1392	Rhoda Lawrence	67	Seattle , WA	USA	The Diamonds (Over Sixties Erging Group)	3,004	2:29.8
1394	Chris Whaley	48		USA		3,002	2:29.9
1394	Frank Caruso	60		USA		3,002	2:29.9
1396	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,001	2:29.9
1396	Megan Gorczyca	46		USA		3,001	2:29.9
1398	Margaret Wolf	57		AUS		3,000	2:30.0
1398	Derrick Caruthers	47		USA		3,000	2:30.0
1400	Sarah Hartman	32		USA		2,999	2:30.0