Workout of the Day

« June 17, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Maylene Wagener	58	GA	USA		2,844	2:38.2
1502	Christine Desgreniers	41		CAN		2,842	2:38.3
1502	Tola Miko	47		POL		2,842	2:38.3
1502	John Hutmacher	68		USA		2,842	2:38.3
1505	Rachael Klenk	52		USA		2,840	2:38.4
1505	andrea moresca	49		ITA		2,840	2:38.4
1507	Kahlil Fitzgerald	46		USA		2,839	2:38.5
1508	Charlotte Amanda Hansen	38		NOR		2,837	2:38.6
1508	James Hu	63	Glenwood, MD	USA	The Diamonds (Over Sixties Erging Group)	2,837	2:38.6
1510	Susan Hancock	67		AUS		2,831	2:38.9
1510	Roland Ehrlich	57		GER		2,831	2:38.9
1512	Rachell Nagorsen	35		USA		2,830	2:39.0
1513	James Brostek	50	Gainesville , VA	USA		2,827	2:39.1
1514	Elizabeth Nielson	61		USA	mERGmaids	2,825	2:39.2
1515	Suzanne Hixson	65		USA		2,823	2:39.4
1516	Louise Pick	52	Bali	INA		2,821	2:39.5
1516	Allison Goldberg	44		USA		2,821	2:39.5
1516	Drew Mitnick	38	DC	USA		2,821	2:39.5
1519	Kim Dassler	-	GA	USA		2,820	2:39.5
1519	Rick Bernas	63		USA		2,820	2:39.5
1521	Beth Paquette	41	MD	USA		2,817	2:39.7
1521	Harry Metropol	36	GA	USA		2,817	2:39.7
1523	Rebe Quinb	-	CT	USA		2,814	2:39.9
1524	Courtney Hoffman	37		SWE		2,813	2:39.9
1524	Marc Klass	74	Tucson, AZ	USA		2,813	2:39.9
1526	Jacques Ruiz	64		USA		2,806	2:40.3
1527	Rick Zentz	38		USA		2,803	2:40.5
1528	Mike O	66	NO KINGS, MN	USA	The Diamonds (Over Sixties Erging Group)	2,802	2:40.5
1529	Josh Lambert	49	PA	USA		2,799	2:40.7
1529	Hillary Weber	38		CAN		2,799	2:40.7
1529	Alicia Mazzone	39		USA		2,799	2:40.7
1529	Karma Kauffman	56	Asheville, NC	USA		2,799	2:40.7
1533	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,792	2:41.1
1534	Carol Thompson	59	DeKalb, TX	USA		2,790	2:41.2
1535	Michele De Waele	45		BEL		2,789	2:41.3
1536	Mateusz Lewicki	32		POL		2,787	2:41.4
1537	Jutta Schaufler	53		AUT		2,786	2:41.5
1538	Drea Fit	-		GER		2,783	2:41.6
1539	Dylan Mangrum	56		USA		2,782	2:41.7
1540	Rasool Albanna	53		UAE		2,780	2:41.8
1541	Flo Hau	50		GER		2,778	2:41.9
1542	Kizzie Merrifield	44		USA		2,777	2:42.0
1543	Rod Hooper	58		AUS		2,771	2:42.3
1543	Victoria Yang	33		CHN		2,771	2:42.3
1543	Marie Zahorsky	62		USA		2,771	2:42.3
1543	Pam Tengdin	64	Hanover, NH	USA	Upper Valley Rowing Foundation	2,771	2:42.3
1547	Emma Cole	27		AUS		2,767	2:42.6
1547	Tom Seabolt	72	Port Orange, FL	USA		2,767	2:42.6
1547	Andrea Tolson	43		USA	reddit /r/ rowing	2,767	2:42.6
1550	Christine Steffen	55		USA		2,762	2:42.9