Workout of the Day

« June 17, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1500	Tola Miko	47		POL		2,842	2:38.3
1500	John Hutmacher	68		USA		2,842	2:38.3
1503	Rachael Klenk	52		USA		2,840	2:38.4
1503	andrea moresca	49		ITA		2,840	2:38.4
1505	Kahlil Fitzgerald	46		USA		2,839	2:38.5
1506	Charlotte Amanda Hansen	38		NOR		2,837	2:38.6
1506	James Hu	63	Glenwood, MD	USA	The Diamonds (Over Sixties Erging Group)	2,837	2:38.6
1508	Susan Hancock	67		AUS		2,831	2:38.9
1508	Roland Ehrlich	57		GER		2,831	2:38.9
1510	Rachell Nagorsen	35		USA		2,830	2:39.0
1511	James Brostek	50	Gainesville , VA	USA		2,827	2:39.1
1512	Elizabeth Nielson	61		USA	mERGmaids	2,825	2:39.2
1513	Suzanne Hixson	65		USA		2,823	2:39.4
1514	Louise Pick	52	Bali	INA		2,821	2:39.5
1514	Allison Goldberg	44		USA		2,821	2:39.5
1514	Drew Mitnick	38	DC	USA		2,821	2:39.5
1517	Kim Dassler	-	GA	USA		2,820	2:39.5
1517	Rick Bernas	63		USA		2,820	2:39.5
1519	Beth Paquette	41	MD	USA		2,817	2:39.7
1519	Harry Metropol	36	GA	USA		2,817	2:39.7
1521	Rebe Quinb	-	CT	USA		2,814	2:39.9
1522	Courtney Hoffman	37		SWE		2,813	2:39.9
1522	Marc Klass	74	Tucson, AZ	USA		2,813	2:39.9
1524	Jacques Ruiz	64		USA		2,806	2:40.3
1525	Rick Zentz	38		USA		2,803	2:40.5
1526	Mike O	66	NO KINGS, MN	USA	The Diamonds (Over Sixties Erging Group)	2,802	2:40.5
1527	Josh Lambert	49	PA	USA		2,799	2:40.7
1527	Hillary Weber	38		CAN		2,799	2:40.7
1527	Alicia Mazzone	39		USA		2,799	2:40.7
1527	Karma Kauffman	56	Asheville, NC	USA		2,799	2:40.7
1531	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,792	2:41.1
1532	Carol Thompson	59	DeKalb, TX	USA		2,790	2:41.2
1533	Michele De Waele	45		BEL		2,789	2:41.3
1534	Mateusz Lewicki	32		POL		2,787	2:41.4
1535	Jutta Schaufler	53		AUT		2,786	2:41.5
1536	Drea Fit	-		GER		2,783	2:41.6
1537	Dylan Mangrum	56		USA		2,782	2:41.7
1538	Rasool Albanna	53		UAE		2,780	2:41.8
1539	Flo Hau	50		GER		2,778	2:41.9
1540	Kizzie Merrifield	44		USA		2,777	2:42.0
1541	Rod Hooper	58		AUS		2,771	2:42.3
1541	Victoria Yang	33		CHN		2,771	2:42.3
1541	Marie Zahorsky	62		USA		2,771	2:42.3
1541	Pam Tengdin	64	Hanover, NH	USA	Upper Valley Rowing Foundation	2,771	2:42.3
1545	Emma Cole	27		AUS		2,767	2:42.6
1545	Tom Seabolt	72	Port Orange, FL	USA		2,767	2:42.6
1545	Andrea Tolson	43		USA	reddit /r/ rowing	2,767	2:42.6
1548	Christine Steffen	55		USA		2,762	2:42.9
1548	Amy R	68	MD	USA		2,762	2:42.9
1550	Ashlyn Treanor	34		USA		2,760	2:43.0