Workout of the Day

« June 17, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Jay Bear	25		USA		2,646	2:50.0
1602	Roberto Villegas-Gold	43		USA		2,642	2:50.3
1603	Monica Hill	48	Magnolia , TX	USA		2,640	2:50.4
1604	Michael Dunn	57	Richmond, VA	USA		2,638	2:50.5
1605	Katy Driscoll	66		USA		2,635	2:50.7
1606	Brittany Lee	42		USA		2,633	2:50.9
1607	Dennis Campbell	81		USA		2,630	2:51.1
1608	Tish Soulliard	46		USA		2,617	2:51.9
1609	chris cervelli	76	CA	USA		2,615	2:52.0
1610	Darren Forest	54		CAN	Age Without Limits	2,614	2:52.1
1611	Sean Beaudreault	52		USA		2,612	2:52.2
1611	H S	32		USA		2,612	2:52.2
1613	Remo Sberna	52		ITA		2,609	2:52.4
1614	Brooke Walsh	47	Davidsonville, MD	USA	Annapolis Rowing Club	2,608	2:52.5
1615	Hanaka Avenetti	29		USA		2,605	2:52.7
1616	Annette Bigit	20		CAN		2,602	2:52.9
1617	Celea Bogdan	42		ROU		2,601	2:53.0
1617	Ruth Syt	66		USA	Upper Valley Rowing Foundation	2,601	2:53.0
1619	Tristin Bauters	43		USA		2,596	2:53.3
1620	Chari Howell	45		USA		2,588	2:53.8
1621	U P	47		USA		2,584	2:54.1
1622	Tracy McGrath	64	Yaphank , NY	USA		2,573	2:54.8
1623	Melissa Dyas	45	VA	USA		2,564	2:55.5
1623	Sarah M	45	CA	USA		2,564	2:55.5
1625	Kristen Etheridge	50		USA		2,563	2:55.5
1626	Carlene Rothert	65		USA		2,559	2:55.8
1627	Sam Wong	37		USA		2,557	2:55.9
1628	Shirley Faxon	79		USA		2,553	2:56.2
1629	Karoline Bozelie	58		NED		2,548	2:56.6
1630	Gregor Samyn	59	Beringen	BEL		2,547	2:56.6
1630	Sue McCollum	66		FRA		2,547	2:56.6
1632	Aaron Burton	49	Houston, TX	USA	Turtle Fighter Indoor Rowing Club	2,542	2:57.0
1633	John B	10		USA		2,538	2:57.3
1634	CA Nicholson	60		USA	CROSSFIT	2,533	2:57.6
1635	Ursula Knoechel	64		GER		2,532	2:57.7
1636	Roger Stroud	53		USA		2,531	2:57.7
1637	Ted Yu	34		CHN		2,530	2:57.8
1638	Bridget Rosenbloom	33		USA		2,529	2:57.9
1639	Rod Handley	78	Hot Springs Village , AR	USA	British Army	2,524	2:58.2
1639	Amanda Placido	43	Mooresville , NC	USA		2,524	2:58.2
1641	Nicole Infante	51		USA		2,507	2:59.4
1642	Katie Weber	37		USA		2,506	2:59.5
1643	Thomas Peppler	77		USA		2,504	2:59.7
1643	Jackie Borsum	62	NV	USA		2,504	2:59.7
1645	Jacqueline Casey	74		GBR	The Diamonds (Over Sixties Erging Group)	2,503	2:59.7
1646	Joanne Papa	-	Wilmington, DE	USA		2,498	3:00.1
1647	Mike Harper	32		USA		2,491	3:00.6
1648	Alan Strauss	74	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,489	3:00.7
1649	Jeffra Schaefer	51		USA		2,488	3:00.8
1650	Daniel González	33		ESP		2,484	3:01.1