Workout of the Day

« June 17, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Evy Caluwe	43		GBR		2,653	2:49.6
1602	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,650	2:49.8
1603	Jay Bear	25		USA		2,646	2:50.0
1604	Roberto Villegas-Gold	43		USA		2,642	2:50.3
1605	Monica Hill	48	Magnolia , TX	USA		2,640	2:50.4
1606	Michael Dunn	57	Richmond, VA	USA		2,638	2:50.5
1607	Katy Driscoll	66		USA		2,635	2:50.7
1608	Brittany Lee	42		USA		2,633	2:50.9
1609	Dennis Campbell	81		USA		2,630	2:51.1
1610	Tish Soulliard	46		USA		2,617	2:51.9
1611	chris cervelli	76	CA	USA		2,615	2:52.0
1612	Darren Forest	54		CAN	Age Without Limits	2,614	2:52.1
1613	Sean Beaudreault	52		USA		2,612	2:52.2
1613	H S	32		USA		2,612	2:52.2
1615	Remo Sberna	52		ITA		2,609	2:52.4
1616	Brooke Walsh	47	Davidsonville, MD	USA	Annapolis Rowing Club	2,608	2:52.5
1617	Hanaka Avenetti	29		USA		2,605	2:52.7
1618	Annette Bigit	20		CAN		2,602	2:52.9
1619	Celea Bogdan	42		ROU		2,601	2:53.0
1619	Ruth Syt	66		USA	Upper Valley Rowing Foundation	2,601	2:53.0
1621	Tristin Bauters	43		USA		2,596	2:53.3
1622	Chari Howell	45		USA		2,588	2:53.8
1623	U P	47		USA		2,584	2:54.1
1624	Tracy McGrath	64	Yaphank , NY	USA		2,573	2:54.8
1625	Melissa Dyas	45	VA	USA		2,564	2:55.5
1625	Sarah M	45	CA	USA		2,564	2:55.5
1627	Kristen Etheridge	50		USA		2,563	2:55.5
1628	Carlene Rothert	65		USA		2,559	2:55.8
1629	Sam Wong	37		USA		2,557	2:55.9
1630	Shirley Faxon	79		USA		2,553	2:56.2
1631	Karoline Bozelie	58		NED		2,548	2:56.6
1632	Gregor Samyn	59	Beringen	BEL		2,547	2:56.6
1632	Sue McCollum	66		FRA		2,547	2:56.6
1634	Aaron Burton	49	Houston, TX	USA	Turtle Fighter Indoor Rowing Club	2,542	2:57.0
1635	John B	10		USA		2,538	2:57.3
1636	CA Nicholson	60		USA	CROSSFIT	2,533	2:57.6
1637	Ursula Knoechel	64		GER		2,532	2:57.7
1638	Roger Stroud	53		USA		2,531	2:57.7
1639	Ted Yu	34		CHN		2,530	2:57.8
1640	Bridget Rosenbloom	33		USA		2,529	2:57.9
1641	Rod Handley	78	Hot Springs Village , AR	USA	British Army	2,524	2:58.2
1641	Amanda Placido	43	Mooresville , NC	USA		2,524	2:58.2
1643	Nicole Infante	51		USA		2,507	2:59.4
1644	Katie Weber	37		USA		2,506	2:59.5
1645	Thomas Peppler	77		USA		2,504	2:59.7
1645	Jackie Borsum	62	NV	USA		2,504	2:59.7
1647	Jacqueline Casey	74		GBR	The Diamonds (Over Sixties Erging Group)	2,503	2:59.7
1648	Joanne Papa	-	Wilmington, DE	USA		2,498	3:00.1
1649	Mike Harper	32		USA		2,491	3:00.6
1650	Alan Strauss	74	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,489	3:00.7