Workout of the Day
« June 17, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1550 | Amy R | 68 | MD | USA | 2,762 | 2:42.9 | |
| 1552 | Ashlyn Treanor | 34 | USA | 2,760 | 2:43.0 | ||
| 1553 | Heather Skeen | 62 | AUS | 2,758 | 2:43.1 | ||
| 1553 | Tomàs Weidmer | 66 | USA | 2,758 | 2:43.1 | ||
| 1555 | Ana Wright | 29 | USA | 2,757 | 2:43.2 | ||
| 1556 | Alessandra S | 36 | USA | 2,756 | 2:43.2 | ||
| 1557 | Angelika Redecke | 72 | Kempen | GER | 2,755 | 2:43.3 | |
| 1558 | eric chow | 37 | CHN | 2,752 | 2:43.5 | ||
| 1559 | Heather Delafield | 67 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 2,751 | 2:43.5 |
| 1560 | Sea PDX | 48 | USA | 2,749 | 2:43.6 | ||
| 1561 | Gabriel Devenyi | 40 | CAN | 2,733 | 2:44.6 | ||
| 1562 | MinYeong Kim | 46 | KOR | 2,732 | 2:44.7 | ||
| 1562 | David Masters | 51 | USA | 2,732 | 2:44.7 | ||
| 1564 | Erin Herschleb | 44 | Brooklyn, NY | USA | 2,731 | 2:44.7 | |
| 1564 | Kathy Scott | 52 | Dover, DE | USA | 2,731 | 2:44.7 | |
| 1566 | Chris Hatcher | 51 | Liberty twp, OH | USA | Great Miami Rowing Center | 2,730 | 2:44.8 |
| 1567 | Erin Boyce | 42 | Saskatoon , SK | CAN | Synergy Strength & Conditioning | 2,722 | 2:45.3 |
| 1568 | Matthew Parsons | 40 | USA | 2,720 | 2:45.4 | ||
| 1568 | Jie Li | 46 | USA | 2,720 | 2:45.4 | ||
| 1570 | Gary Martin | 64 | Troon | GBR | 2,717 | 2:45.6 | |
| 1571 | Tracy Harris | 60 | USA | 2,716 | 2:45.6 | ||
| 1572 | Vasanth Appaji | 50 | Tempe, AZ | USA | 2,711 | 2:45.9 | |
| 1573 | Liza Bustamante | 48 | MEX | 2,710 | 2:46.0 | ||
| 1574 | Mikhail G | 12 | USA | 2,706 | 2:46.2 | ||
| 1575 | Joannah Hobbs | 31 | AUS | 2,704 | 2:46.4 | ||
| 1575 | Chen Ge | 36 | USA | 亦可赛艇 | 2,704 | 2:46.4 | |
| 1577 | Penelope Gully | 61 | USA | 2,703 | 2:46.4 | ||
| 1578 | Ann Abing | 40 | USA | 2,699 | 2:46.7 | ||
| 1579 | Kathleen Vercauteren | 36 | BEL | 2,697 | 2:46.8 | ||
| 1579 | Gene Kelley | 73 | Tucson, AZ | USA | 2,697 | 2:46.8 | |
| 1581 | Brian Jean | 44 | USA | 2,693 | 2:47.0 | ||
| 1582 | Andrew Moore-Stow | 67 | GBR | 2,692 | 2:47.1 | ||
| 1583 | Danni Huang | 35 | CAN | 2,689 | 2:47.3 | ||
| 1584 | Ryszard Brzóska | 70 | POL | 2,687 | 2:47.4 | ||
| 1584 | Shauna England | 53 | USA | 2,687 | 2:47.4 | ||
| 1586 | Ignacio Sánchez Barrón | 18 | MEX | 2,684 | 2:47.6 | ||
| 1587 | Natalia Hilton | 29 | USA | 2,679 | 2:47.9 | ||
| 1588 | Kimberley Holt | 42 | GBR | 2,675 | 2:48.2 | ||
| 1589 | Elizabeth VanEpps | 62 | USA | 2,674 | 2:48.2 | ||
| 1590 | Steph Beushaw | 54 | GBR | 2,673 | 2:48.3 | ||
| 1591 | Atikah Ismail | 56 | Middletown , NJ | USA | Navesink River Rowing | 2,672 | 2:48.4 |
| 1591 | Kaile Ferguson | 34 | Boulder , CO | USA | 2,672 | 2:48.4 | |
| 1593 | Michael Rothman | 60 | USA | 2,671 | 2:48.4 | ||
| 1594 | Kelly Casey | 36 | USA | 2,670 | 2:48.5 | ||
| 1594 | Kevin Kennerly | 48 | USA | 2,670 | 2:48.5 | ||
| 1596 | Jennie Coburn | 69 | USA | 2,664 | 2:48.9 | ||
| 1596 | Taylor B | 33 | GER | 2,664 | 2:48.9 | ||
| 1596 | Marci Stearns | 45 | USA | 2,664 | 2:48.9 | ||
| 1599 | Kurt Johnson | 65 | Avon, CT | USA | The Diamonds (Over Sixties Erging Group) | 2,660 | 2:49.1 |
| 1600 | Becky Swanson | 69 | USA | 2,658 | 2:49.3 |