Workout of the Day
« June 17, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1300 | Craig Gormley | 54 | Hopkinton, MA | USA | 3,103 | 2:25.0 | |
| 1302 | Reinhard Holler | 54 | GER | 3,101 | 2:25.1 | ||
| 1302 | Vee Plaza | 35 | USA | 3,101 | 2:25.1 | ||
| 1304 | Jules Barnard | 20 | USA | 3,100 | 2:25.1 | ||
| 1304 | Thomas Fanning | 57 | Grand Marais, MN | USA | 50Plus | 3,100 | 2:25.1 |
| 1306 | Kelly Bildstein. | 41 | USA | 3,099 | 2:25.2 | ||
| 1306 | Mandy Penso | 41 | USA | 3,099 | 2:25.2 | ||
| 1308 | Jenny Ma | 43 | Toronto, ON | CAN | 3,098 | 2:25.2 | |
| 1309 | Chris Atkinson | 56 | GBR | 3,095 | 2:25.3 | ||
| 1310 | Timothy Thomas | 65 | USA | 3,094 | 2:25.4 | ||
| 1310 | Stavroula Vervenioti | 42 | GRE | 3,094 | 2:25.4 | ||
| 1312 | Jenny Taylor | 40 | USA | 3,092 | 2:25.5 | ||
| 1313 | Rianne Van Mourik | 39 | NED | 3,090 | 2:25.6 | ||
| 1313 | Janeli Melendez | 38 | USA | 3,090 | 2:25.6 | ||
| 1315 | A C | 47 | USA | 3,087 | 2:25.7 | ||
| 1315 | Ioanna Lytra | 41 | AUT | 3,087 | 2:25.7 | ||
| 1317 | Veronica Moore | 39 | USA | 3,085 | 2:25.8 | ||
| 1317 | Joshua West | 30 | USA | 3,085 | 2:25.8 | ||
| 1319 | Jeff Thomas | 62 | Rogerstone 🏴 | GBR | 3,083 | 2:25.9 | |
| 1319 | Jim Coen | 75 | USA | 3,083 | 2:25.9 | ||
| 1321 | Dylan Maddox | 50 | Chicago, IL | USA | 3,082 | 2:26.0 | |
| 1322 | Jonathan Ramos | 40 | El Paso, TX | USA | 3,081 | 2:26.0 | |
| 1322 | Jeremy Little | 55 | Pinckney, MI | USA | 3,081 | 2:26.0 | |
| 1322 | Rudy B | 40 | USA | 3,081 | 2:26.0 | ||
| 1325 | Jennifer Langley | 42 | GBR | 3,080 | 2:26.1 | ||
| 1326 | Andrea Pracht | 49 | USA | 3,079 | 2:26.1 | ||
| 1327 | Caleb Richardson | 50 | USA | 3,078 | 2:26.1 | ||
| 1328 | Greg Fabian | 69 | USA | 3,075 | 2:26.3 | ||
| 1329 | Nik Jones | 57 | Nottingham | GBR | 3,073 | 2:26.4 | |
| 1329 | Mitri Ryce | 36 | NJ | USA | 3,073 | 2:26.4 | |
| 1331 | Steven Hernandez | 45 | Round Rock, TX | USA | 3,072 | 2:26.4 | |
| 1332 | María Emerson | 39 | USA | 3,070 | 2:26.5 | ||
| 1332 | MARIE MARTIN | 66 | FRA | 3,070 | 2:26.5 | ||
| 1334 | Petra Blatt | 48 | GER | 3,068 | 2:26.6 | ||
| 1335 | Bruce Kunz | 61 | USA | 3,066 | 2:26.7 | ||
| 1336 | Susan Laird | 65 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 3,065 | 2:26.8 |
| 1336 | Robert Mark | 73 | OH | USA | The Diamonds (Over Sixties Erging Group) | 3,065 | 2:26.8 |
| 1338 | Amanda-Jo Duffin | 61 | GBR | 3,061 | 2:27.0 | ||
| 1338 | Stéphane BRICLOT | 45 | FRA | 3,061 | 2:27.0 | ||
| 1340 | Dara Porter | 36 | USA | 3,059 | 2:27.1 | ||
| 1341 | Linda Barnhouse | 63 | Elkridge, MD | USA | 3,058 | 2:27.1 | |
| 1341 | David Ullrich | 76 | USA | 3,058 | 2:27.1 | ||
| 1343 | William Doby | 52 | Southlake, TX | USA | 3,057 | 2:27.2 | |
| 1344 | Marcin Mus | 51 | Kraków | POL | Polish Indoor Rowing Team | 3,055 | 2:27.2 |
| 1344 | Sasikumar Ruppa | 51 | USA | 3,055 | 2:27.2 | ||
| 1346 | Jennifer Eells | 50 | USA | Dallas Rowing Club | 3,054 | 2:27.3 | |
| 1347 | Carson Davis | 40 | USA | 3,053 | 2:27.3 | ||
| 1347 | Thomas Rairdon | 48 | USA | 3,053 | 2:27.3 | ||
| 1349 | Kisha Moore | 55 | GBR | 3,052 | 2:27.4 | ||
| 1349 | Jurgen Lahousse | 45 | BEL | 3,052 | 2:27.4 |