Workout of the Day

« June 17, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Paul Kennedy	78	Montclair, NJ	USA		2,914	2:34.4
1451	shelley kelch	62		USA		2,914	2:34.4
1451	Fernando Avila	24		MEX		2,914	2:34.4
1454	Brien Daly	63		USA		2,913	2:34.4
1454	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	2,913	2:34.4
1456	Bali Cs	38		HUN		2,911	2:34.5
1456	Luiza Kreutzfeld	15		BRA		2,911	2:34.5
1458	Tom Alfieri	25		USA		2,910	2:34.6
1459	Terry Kinney	66		USA		2,909	2:34.6
1460	Joshua Diamond	58		USA		2,908	2:34.7
1461	January Sarich	49		AUS		2,905	2:34.9
1462	Terri Zotz	68		USA		2,901	2:35.1
1462	Laura Petersen	52	IL	USA		2,901	2:35.1
1462	Mary Brunson	45		USA		2,901	2:35.1
1465	Bruce Hall	64	Oldham	GBR		2,899	2:35.2
1466	Don Macdonald	70		GBR		2,894	2:35.4
1467	Gwenn Sperling	71		USA		2,892	2:35.6
1467	Cind Gotham	48		USA		2,892	2:35.6
1467	Val Wu	46		USA		2,892	2:35.6
1470	Jake Simon	34		USA		2,891	2:35.6
1471	Natalie Harbron	44		GBR		2,888	2:35.8
1472	Jacqueline Freeman	61		USA	Dallas Rowing Club	2,887	2:35.8
1473	Hahn J. Rhyoo	50		KOR		2,884	2:36.0
1474	Frank Gottron	56		USA		2,880	2:36.2
1475	April Killian	40		USA		2,879	2:36.3
1476	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	2,878	2:36.3
1477	Julie Gee	49		GBR		2,877	2:36.4
1477	Roxane Luyten	35		BEL		2,877	2:36.4
1479	Florian DEITERS	25		AFG		2,875	2:36.5
1480	Jennifer Kunz	49		USA		2,874	2:36.5
1481	Christine Fowler	54		USA		2,873	2:36.6
1482	Sangjoon Lee	34		KOR		2,872	2:36.6
1482	Ron Stokes	76		USA		2,872	2:36.6
1484	Damon Eason	49	Dallas, TX	USA		2,871	2:36.7
1484	Craig Prentice	65	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	2,871	2:36.7
1486	nicos Beever	62		GBR		2,866	2:37.0
1487	Brian Swan	55		USA		2,864	2:37.1
1488	M Procopio	63		USA		2,862	2:37.2
1489	Ruby Annette Gonzalez	37		USA		2,861	2:37.2
1490	Jamie Robinson	43		USA		2,860	2:37.3
1491	Jennifer Dollman	38		USA		2,859	2:37.3
1492	Diamantino Ferreira	77		POR		2,857	2:37.5
1492	Morten Melløs	58	Moss	NOR		2,857	2:37.5
1494	Sarah Stanelle	46		GER		2,855	2:37.6
1494	Sheena Edwards	42	Somewhere, FL	USA		2,855	2:37.6
1496	Taina L	50		FIN		2,854	2:37.6
1497	Lieve Verheyden	46		BEL		2,851	2:37.8
1498	Mark Holder	60		CAN		2,849	2:37.9
1499	Maylene Wagener	58	GA	USA		2,844	2:38.2
1500	Christine Desgreniers	41		CAN		2,842	2:38.3