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Workout of the Day

« June 17, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1451 Dana Edwards 39 USA 2,917 2:34.2
1451 Bettina Pröll 45 AUT 2,917 2:34.2
1453 Paul Kennedy 78 USA 2,914 2:34.4
1453 shelley kelch 62 USA 2,914 2:34.4
1453 Fernando Avila 24 MEX 2,914 2:34.4
1456 Brien Daly 63 USA 2,913 2:34.4
1456 Bob Evans 72 USA 2,913 2:34.4
1458 Bali Cs 38 HUN 2,911 2:34.5
1458 Luiza Kreutzfeld 15 BRA 2,911 2:34.5
1460 Tom Alfieri 25 USA 2,910 2:34.6
1461 Terry Kinney 66 USA 2,909 2:34.6
1462 Joshua Diamond 58 USA 2,908 2:34.7
1463 January Sarich 49 AUS 2,905 2:34.9
1464 Terri Zotz 68 USA 2,901 2:35.1
1464 Laura Petersen 52 USA 2,901 2:35.1
1464 Mary Brunson 45 USA 2,901 2:35.1
1467 Bruce Hall 64 GBR 2,899 2:35.2
1468 Don Macdonald 70 GBR 2,894 2:35.4
1469 Gwenn Sperling 71 USA 2,892 2:35.6
1469 Cind Gotham 48 USA 2,892 2:35.6
1469 Val Wu 46 USA 2,892 2:35.6
1472 Jake Simon 34 USA 2,891 2:35.6
1473 Natalie Harbron 44 GBR 2,888 2:35.8
1474 Jacqueline Freeman 61 USA 2,887 2:35.8
1475 Hahn J. Rhyoo 50 KOR 2,884 2:36.0
1476 Frank Gottron 56 USA 2,880 2:36.2
1477 April Killian 40 USA 2,879 2:36.3
1478 Ian Nimmo 84 GBR 2,878 2:36.3
1479 Julie Gee 49 GBR 2,877 2:36.4
1479 Roxane Luyten 35 BEL 2,877 2:36.4
1481 Florian DEITERS 25 AFG 2,875 2:36.5
1482 Jennifer Kunz 49 USA 2,874 2:36.5
1483 Christine Fowler 54 USA 2,873 2:36.6
1484 Sangjoon Lee 34 KOR 2,872 2:36.6
1484 Ron Stokes 76 USA 2,872 2:36.6
1486 Damon Eason 49 USA 2,871 2:36.7
1486 Craig Prentice 65 USA 2,871 2:36.7
1488 nicos Beever 62 GBR 2,866 2:37.0
1489 Brian Swan 55 USA 2,864 2:37.1
1490 M Procopio 63 USA 2,862 2:37.2
1491 Ruby Annette Gonzalez 37 USA 2,861 2:37.2
1492 Jamie Robinson 43 USA 2,860 2:37.3
1493 Jennifer Dollman 38 USA 2,859 2:37.3
1494 Diamantino Ferreira 77 POR 2,857 2:37.5
1494 Morten Melløs 58 NOR 2,857 2:37.5
1496 Sarah Stanelle 46 GER 2,855 2:37.6
1496 Sheena Edwards 42 USA 2,855 2:37.6
1498 Taina L 50 FIN 2,854 2:37.6
1499 Lieve Verheyden 46 BEL 2,851 2:37.8
1500 Mark Holder 60 CAN 2,849 2:37.9