Workout of the Day

« June 17, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	G Dahms	62		USA	The Diamonds (Over Sixties Erging Group)	3,785	1:58.8
401	Erik Bull-Hansen	42		NOR		3,785	1:58.8
401	Albino Miglialo	46		USA		3,785	1:58.8
404	Lamar Lewis	64	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	3,784	1:58.9
404	Tex Vertongen	53		USA		3,784	1:58.9
404	Robert Plummer	61		GBR		3,784	1:58.9
404	Gil Fonger	68	Gurnee, IL	USA		3,784	1:58.9
408	XL YE	46	Shanghai	CHN	RowPro Rowers	3,782	1:58.9
408	Fritz Westerhout	65	Newport Beach, CA	USA		3,782	1:58.9
410	Andrius Ramonas	43		AUS		3,781	1:59.0
410	Ken Brenneman	62		USA		3,781	1:59.0
410	Mike Stevens	51		CAN		3,781	1:59.0
413	Mike Platz	49		USA	Oregon State University Alums	3,780	1:59.0
414	Soong K	31		KOR		3,779	1:59.0
415	Rodolphe CAMPI	41	Toulouse	FRA		3,778	1:59.1
415	Charles Shearn	57		GBR		3,778	1:59.1
415	Frankie Li	29		USA		3,778	1:59.1
418	Roger Williams	34		USA		3,777	1:59.1
419	McKay Ballstaedt	38		USA		3,776	1:59.1
419	Jonathan Sanders	49		USA		3,776	1:59.1
421	Dorian Harghel	44		MDA		3,775	1:59.2
421	Jonathan Pettigrew	43	Pocatello, ID	USA		3,775	1:59.2
423	Stephen Oliver	46		GBR		3,774	1:59.2
424	Joel Jackson	48		GBR		3,773	1:59.2
424	Johann Kronberger	40		GER		3,773	1:59.2
426	Lucy Kennedy	36		AUS		3,771	1:59.3
427	Anthony Cullen	49		AUS		3,770	1:59.3
428	Robert Burley	50	Burtonsville , MD	USA		3,769	1:59.3
429	Jeremy Warnes	63		GBR	The Diamonds (Over Sixties Erging Group)	3,768	1:59.4
430	Joshua Curtis	49		USA		3,767	1:59.4
430	Tim Kiely	43		IRL		3,767	1:59.4
430	Nathan Sauriol	19		CAN		3,767	1:59.4
433	Rob McMichael	69	Mendham, NJ	USA	Team Diamonds	3,766	1:59.4
434	Brian Abrams	52	NJ	USA	Carnegie Lake Rowing Association	3,765	1:59.5
435	Jules Van de Pas	65	Highlands Ranch , CO	USA	The Diamonds (Over Sixties Erging Group)	3,763	1:59.5
435	Adam Flurry	38		USA		3,763	1:59.5
437	Nathan Frantz	39		USA		3,761	1:59.6
437	Jeff Emerson	57	Raleigh, NC	USA		3,761	1:59.6
439	Chris Bagwell	42		USA		3,760	1:59.6
440	S Todd Anthony	56		USA		3,759	1:59.7
441	Glenn Ewton	65		USA		3,758	1:59.7
441	David Green	56	Carmel, IN	USA		3,758	1:59.7
441	Simon Billinge	61	New York, NY	USA		3,758	1:59.7
444	Tony Hammett	63		GBR	The Diamonds (Over Sixties Erging Group)	3,757	1:59.7
444	Brad Salman	59	MN	USA	The Diamonds (Over Sixties Erging Group)	3,757	1:59.7
446	Peter Craig	41		GBR		3,756	1:59.8
447	J.R. Tarabocchia	43	Portland, OR	USA		3,755	1:59.8
447	Logan Stuart	26	Lawrence, KS	USA		3,755	1:59.8
449	Starlord _	44	The Milano	USA		3,754	1:59.8
449	Chad Mochrie	54	Simi Valley, CA	USA		3,754	1:59.8