Workout of the Day
« July 2, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 299 | Mark Buenting | 58 | Kirkland, WA | USA | 3,874 | 1:56.1 | |
| 302 | Glyn Fargher | 52 | GBR | 3,873 | 1:56.1 | ||
| 302 | Colby Doak | 39 | USA | Randall County Sheriff’s Office | 3,873 | 1:56.1 | |
| 304 | David Neves | 45 | BRA | 3,872 | 1:56.2 | ||
| 305 | Elijah White | 51 | USA | 3,871 | 1:56.2 | ||
| 306 | Nicolas Rousseau | 33 | FRA | 3,870 | 1:56.2 | ||
| 307 | Florian Schatz | 38 | GER | 3,869 | 1:56.3 | ||
| 307 | Martin Emil Heimann | 40 | Horsens big city | DEN | 3,869 | 1:56.3 | |
| 307 | Mark Brown | 59 | Rome | ITA | Darkhorse Rowing | 3,869 | 1:56.3 |
| 310 | Griffin Hamilton | 43 | USA | 3,867 | 1:56.3 | ||
| 311 | Mark Mitchell | 42 | GBR | 3,866 | 1:56.3 | ||
| 312 | Jordan Haislip | 39 | USA | 3,865 | 1:56.4 | ||
| 313 | Jean Paul Jeanneau | 63 | FRA | 3,864 | 1:56.4 | ||
| 314 | Goran Špoljarić | 59 | Gospić | CRO | 3,861 | 1:56.5 | |
| 314 | Ernie Ginter | 72 | Brookhaven, GA | USA | 3,861 | 1:56.5 | |
| 316 | Michael Brown | 48 | Lafayette, OR | USA | 3,860 | 1:56.5 | |
| 317 | Magdalena Wenska | 41 | Wrocław | POL | 3,859 | 1:56.6 | |
| 318 | Paul Heide | 66 | CA | USA | 3,858 | 1:56.6 | |
| 319 | Mike Falconer Hall | 66 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 3,856 | 1:56.7 |
| 319 | Jan Feddersen | 30 | GER | 3,856 | 1:56.7 | ||
| 321 | Kristina Karavaj | 43 | NOR | 3,855 | 1:56.7 | ||
| 321 | Sean Johnson | 32 | USA | 3,855 | 1:56.7 | ||
| 323 | Chris Williams | 51 | GBR | 3,853 | 1:56.7 | ||
| 323 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,853 | 1:56.7 |
| 325 | Willie Almodovar | 29 | USA | 3,851 | 1:56.8 | ||
| 326 | James Curtis | 53 | Newquay | GBR | 3,850 | 1:56.8 | |
| 327 | Tim Commerford | 60 | Dothan, AL | USA | 3,849 | 1:56.9 | |
| 328 | James Lane | 40 | GBR | 3,848 | 1:56.9 | ||
| 329 | Bob concept Parker | 33 | USA | 3,846 | 1:57.0 | ||
| 329 | Massimiliano Belloni | 45 | ITA | 3,846 | 1:57.0 | ||
| 331 | Sylvain Delenclos | 52 | FRA | 3,844 | 1:57.0 | ||
| 332 | John Martin | 67 | Boston, MA | USA | Age Without Limits | 3,843 | 1:57.0 |
| 333 | David Reece | 66 | Tweed Heads, NSW | AUS | 3,841 | 1:57.1 | |
| 334 | Adam Gwozdz | 41 | GER | 3,840 | 1:57.1 | ||
| 334 | Daniel Hardiman | 28 | USA | 3,840 | 1:57.1 | ||
| 334 | Joseph Maranville | 40 | USA | 3,840 | 1:57.1 | ||
| 337 | David Mackay | 16 | Newport-On-Tay | GBR | RowAlong | 3,839 | 1:57.2 |
| 338 | 채규 신 | 43 | KOR | 3,838 | 1:57.2 | ||
| 338 | Ian Browne | 62 | AUS | The Diamonds (Over Sixties Erging Group) | 3,838 | 1:57.2 | |
| 338 | Eric Grimley | 44 | USA | 3,838 | 1:57.2 | ||
| 341 | Paul Fort | 46 | Blackpool | GBR | Royal Marines | 3,837 | 1:57.2 |
| 342 | Christian Lesimple | 46 | München | GER | 3,836 | 1:57.3 | |
| 342 | Ben Butkus | 49 | USA | 3,836 | 1:57.3 | ||
| 344 | Nadim Chaudhry | 54 | ITA | 3,834 | 1:57.3 | ||
| 344 | Søren Daugaard | 51 | DEN | 3,834 | 1:57.3 | ||
| 346 | Stephen Riker | 41 | USA | 3,833 | 1:57.4 | ||
| 346 | Steve McKelvie | 58 | Trowbridge | GBR | British Forces Veterans | 3,833 | 1:57.4 |
| 348 | James Woollard | 44 | GBR | 3,832 | 1:57.4 | ||
| 348 | Chad Boyles | 56 | USA | 3,832 | 1:57.4 | ||
| 348 | Niels Scherling | 55 | Benavidez | ARG | Club Remeros Escandinavos | 3,832 | 1:57.4 |