Workout of the Day
« July 2, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Rujira Kane | 28 | USA | 2,552 | 2:56.3 | ||
| 1652 | Tish Soulliard | 46 | USA | 2,548 | 2:56.6 | ||
| 1653 | Pia Große Bley | 38 | GER | 2,545 | 2:56.8 | ||
| 1654 | June Winchester | 47 | Middletown, DE | USA | 2,536 | 2:57.4 | |
| 1655 | Rachel Nunlist | 46 | USA | 2,532 | 2:57.7 | ||
| 1656 | Imran Ahmad | 45 | GBR | 2,526 | 2:58.1 | ||
| 1657 | Brad Thomas | 61 | USA | 2,514 | 2:58.9 | ||
| 1658 | Mª Angeles Ballester | 55 | Valencia | ESP | 2,513 | 2:59.0 | |
| 1659 | Maggie Oltarzewski | 31 | USA | 2,506 | 2:59.5 | ||
| 1659 | JS Wey | 62 | USA | 2,506 | 2:59.5 | ||
| 1661 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,503 | 2:59.7 |
| 1662 | Theresa M | 38 | USA | 2,501 | 2:59.9 | ||
| 1663 | Miluska Garcia-Diaz | 52 | USA | 2,493 | 3:00.5 | ||
| 1664 | Theresa Whitener | 66 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 2,492 | 3:00.5 |
| 1665 | Liza Serenqua | 44 | Spofford, NH | USA | Upper Valley Rowing Foundation | 2,489 | 3:00.7 |
| 1666 | Ingo Heusler | 53 | GER | 2,488 | 3:00.8 | ||
| 1667 | Roger Stroud | 53 | USA | 2,486 | 3:01.0 | ||
| 1667 | Catherine Hennessey | 53 | USA | 2,486 | 3:01.0 | ||
| 1669 | Michael Rothman | 60 | USA | 2,481 | 3:01.3 | ||
| 1670 | Gabriele Barth | 64 | GER | 2,471 | 3:02.1 | ||
| 1671 | Harry J | 11 | GBR | 2,463 | 3:02.7 | ||
| 1672 | Gine Våla | 29 | NOR | 2,457 | 3:03.1 | ||
| 1673 | Becky Jarrett | 53 | USA | 2,445 | 3:04.0 | ||
| 1674 | Ken Lerner | 54 | USA | 2,442 | 3:04.2 | ||
| 1675 | Rebecc Angelos | 52 | USA | 2,434 | 3:04.8 | ||
| 1676 | James Maher | 76 | USA | 2,432 | 3:05.0 | ||
| 1677 | Judith Orsini | 46 | USA | 2,426 | 3:05.4 | ||
| 1678 | Victor M | 67 | USA | The Diamonds (Over Sixties Erging Group) | 2,422 | 3:05.7 | |
| 1679 | Cindy Cofrancesco | 24 | USA | 2,420 | 3:05.9 | ||
| 1680 | Heather Saunders | 65 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 2,408 | 3:06.8 |
| 1680 | Alyssa McCool | 44 | USA | 2,408 | 3:06.8 | ||
| 1682 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 2,401 | 3:07.4 |
| 1683 | John Silverton | 82 | Lodi, CA | USA | Team Delta | 2,397 | 3:07.7 |
| 1684 | Tracey Martinson | 58 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 2,391 | 3:08.2 |
| 1685 | Maciej Petrykowski | 42 | Gliwice | POL | 2,385 | 3:08.6 | |
| 1686 | Yih Liang | 43 | USA | 2,383 | 3:08.8 | ||
| 1687 | Seam Mollohan | 53 | USA | 2,378 | 3:09.2 | ||
| 1688 | 준영 문 | 39 | KOR | 2,358 | 3:10.8 | ||
| 1688 | Barry Glading | 77 | Delray Beach, FL | USA | 2,358 | 3:10.8 | |
| 1690 | Susanne Moon | 67 | Windsor, MO | USA | 2,353 | 3:11.2 | |
| 1691 | John D Woods | 63 | Belfast | IRL | 2,352 | 3:11.3 | |
| 1692 | Stephanie C | 51 | USA | 2,347 | 3:11.7 | ||
| 1693 | Annie Lindgren | 49 | Ulster Park, NY | USA | 2,343 | 3:12.0 | |
| 1694 | Wayne Strong | 94 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,338 | 3:12.4 |
| 1695 | barbara draper | 58 | USA | 2,334 | 3:12.8 | ||
| 1696 | Raul Garcia | 40 | USA | 2,328 | 3:13.2 | ||
| 1697 | Lance Herrington | 54 | USA | 2,324 | 3:13.6 | ||
| 1698 | David Evans | 55 | Ashland , PA | USA | 2,319 | 3:14.0 | |
| 1699 | John Flynn | 65 | USA | 2,304 | 3:15.3 | ||
| 1700 | Justin Richardson | 40 | USA | 2,302 | 3:15.4 |