Workout of the Day

« July 2, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Martyn Straw	71	New York , NY	USA		3,048	2:27.6
1352	Stavroula Vervenioti	42		GRE		3,047	2:27.6
1352	Steven Hernandez	45	Round Rock, TX	USA		3,047	2:27.6
1354	Rachael Klenk	52		USA		3,045	2:27.7
1354	Tara Connelly	52		USA		3,045	2:27.7
1356	cindy w	62	MN	USA		3,043	2:27.8
1357	Sasikumar Ruppa	51		USA		3,042	2:27.9
1357	William Boyles Jr	54		USA		3,042	2:27.9
1359	Neusa Maria Abdalla Shaaban	63		BRA	Esporte Clube Pinheiros	3,041	2:27.9
1360	Zhr Li	54		CHN		3,040	2:28.0
1360	Arnab Datta	26		USA		3,040	2:28.0
1362	Ryan Reeves	38		USA		3,039	2:28.0
1363	Michael Carey	57		USA		3,037	2:28.1
1363	Richard Romano	57	Malta, NY	USA		3,037	2:28.1
1365	John Groetsch	67		USA		3,035	2:28.2
1366	Will Gidney	20		GBR		3,034	2:28.3
1366	Logan Wean	20		USA		3,034	2:28.3
1366	David Branch	47		USA		3,034	2:28.3
1369	Brian Alletto	52	Wheaton, IL	USA		3,033	2:28.3
1370	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,031	2:28.4
1371	Aidah Omar	40		SIN		3,030	2:28.5
1371	Justin Davis	33	FL	USA		3,030	2:28.5
1373	Laura Evon	55		USA		3,029	2:28.5
1373	Edwin Infante	55		USA		3,029	2:28.5
1375	Yvette Steyn	36		USA		3,028	2:28.6
1376	Willow Thomas	45		GBR		3,024	2:28.8
1377	Dougie Harvey	54		GBR		3,023	2:28.8
1377	Dan Atkins	50		GBR		3,023	2:28.8
1377	Mikhail Kantorovich	64		ISR		3,023	2:28.8
1380	Caleb Richardson	50		USA		3,022	2:28.9
1381	Shelby Uhlenhake	49		USA		3,021	2:28.9
1381	Robin Snead	52		USA		3,021	2:28.9
1381	Kelly Duke	34	NB	CAN		3,021	2:28.9
1384	David Frazier	63		USA		3,019	2:29.0
1384	Sydney Cook	32		USA		3,019	2:29.0
1384	Will Neubert	39		USA		3,019	2:29.0
1384	Pablo Alvarez	33		CHI		3,019	2:29.0
1388	Michelle Mitchell	54		GBR		3,018	2:29.1
1388	Holly Szumila	39		USA		3,018	2:29.1
1390	Hattie Ninteau	36		USA		3,017	2:29.1
1391	Marius Lunskis	36	Panevezys	LTU		3,015	2:29.2
1391	Matt Pedrotty	53	FL	USA		3,015	2:29.2
1393	Lisa Butzlaff	50		USA		3,014	2:29.3
1394	Betheny Cholish	52	Scranton, PA	USA		3,013	2:29.3
1395	Ines Suanzes	46		USA		3,012	2:29.4
1395	Stuart Cunniffe	60	York	GBR		3,012	2:29.4
1397	Bruce Hall	64	Oldham	GBR		3,011	2:29.4
1397	Heather Pearson	53		CAN		3,011	2:29.4
1399	Michael Kjeldgaard	67	Chattanooga, TN	USA		3,010	2:29.5
1399	Kevin Kennerly	48		USA		3,010	2:29.5