Workout of the Day

« July 2, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1450	Maxina Hunt	58	NL	CAN		2,939	2:33.1
1452	Cordelia Thomas	45		GER		2,938	2:33.1
1453	Sammie Goldberg	24		USA		2,936	2:33.2
1454	T H	50		GER		2,931	2:33.5
1454	Drew Mitnick	38	DC	USA		2,931	2:33.5
1456	Eugene Tay	53	Selangor	MAS		2,930	2:33.5
1457	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	2,928	2:33.6
1458	Grégory S.	41		FRA		2,925	2:33.8
1459	Brian Swan	55		USA		2,924	2:33.8
1460	Chris Stamm	53	Stonington, CT	USA	U.S. Navy Veteran	2,922	2:34.0
1461	Whitney R	37	TN	USA		2,919	2:34.1
1462	Giuseppe Romano	68	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	2,917	2:34.2
1462	Adam Rivera	44		USA		2,917	2:34.2
1464	Ronald Dye	40		USA		2,915	2:34.3
1465	Paul Sotzin	32		USA		2,913	2:34.4
1465	Alex Wallen	29		USA		2,913	2:34.4
1467	Linda Barnhouse	63	Elkridge, MD	USA		2,912	2:34.5
1468	Michael Forstl	63		USA		2,910	2:34.6
1468	Barbara Johnson	75	Orange Park, FL	USA	TEAM MELALEUCA	2,910	2:34.6
1470	Natalia Iwanowa	37		AIN		2,909	2:34.6
1471	U P	47		USA		2,908	2:34.7
1471	Charlotte Bao	14		USA		2,908	2:34.7
1473	Mark Buonaiuto	66		USA		2,907	2:34.7
1473	Vasanth Appaji	50	Tempe, AZ	USA		2,907	2:34.7
1475	Laura DiBiase	59	VT	USA	Knotty Knitters	2,906	2:34.8
1476	Tammie Z	0		USA		2,903	2:35.0
1477	satish bawa	59		USA		2,899	2:35.2
1478	Hahn J. Rhyoo	50		KOR		2,896	2:35.3
1478	Catherine Mason	57		GBR		2,896	2:35.3
1480	Andrew Brookner	74		USA		2,894	2:35.4
1481	Jon Day	63		GBR		2,892	2:35.6
1481	Laks Jayaraman	37		USA		2,892	2:35.6
1483	Frank Caruso	60		USA		2,891	2:35.6
1484	Diamantino Ferreira	77		POR		2,889	2:35.7
1485	Sarah Bakker Kellogg	46		USA		2,887	2:35.8
1486	Malinda Schulte	36		USA		2,885	2:35.9
1487	David Hermanns	76	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	2,881	2:36.1
1488	Gwenn Sperling	71		USA		2,880	2:36.2
1489	I-Hua Huang	51		USA		2,879	2:36.3
1490	Krista Firth	43		CAN		2,878	2:36.3
1491	Tammy Parker	66		USA		2,876	2:36.4
1491	Libby Imming	46		USA		2,876	2:36.4
1493	Jim Craig	-		USA		2,874	2:36.5
1494	Kelsey Hummersone	26		GBR		2,868	2:36.9
1494	Cynthia Rosa	61		USA		2,868	2:36.9
1496	Maria Sotiriadis	29		GER		2,867	2:36.9
1497	Tamar Yellin	45	Omaha, NE	USA		2,866	2:37.0
1498	Mark Bell	59	MA	USA	U.S. Naval Reserve	2,865	2:37.0
1498	JP MacFadyen	59		USA		2,865	2:37.0
1500	Diana Kornbrot	85		GBR	The Diamonds (Over Sixties Erging Group)	2,860	2:37.3