Workout of the Day

« July 2, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1550	Carola Mu	39		MEX		2,776	2:42.1
1552	Gail Dokucu	61	Chicago, IL	USA		2,775	2:42.1
1553	Clare Tomassian	36		USA		2,773	2:42.2
1553	JG Peuchaud	49		USA		2,773	2:42.2
1555	Dana Campbell	45		USA	Torque Fitness	2,770	2:42.4
1556	Vanessa Leipen	51		MEX		2,765	2:42.7
1557	Johana Mejía Palacios	31		ESP		2,763	2:42.8
1558	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,762	2:42.9
1559	Rai Lynn	38		PUR		2,759	2:43.1
1560	Carina Mecklenburg	38		GER		2,756	2:43.2
1561	Angelika Redecke	72	Kempen	GER		2,754	2:43.3
1562	Sebastian Cordos	15		ROU		2,752	2:43.5
1563	Juan Vallmitjana	64		SUI		2,750	2:43.6
1564	Dylan McGrath	18		USA		2,749	2:43.6
1564	Nicholas Vilches	46	Sacramento, CA	USA		2,749	2:43.6
1566	Joe Daccache	31		USA		2,746	2:43.8
1567	Joel Kligerman	71		USA		2,742	2:44.1
1567	Judy ZHU	39		CHN		2,742	2:44.1
1569	Sangjoon Lee	34		KOR		2,740	2:44.2
1570	Sekwang Park	40		KOR		2,738	2:44.3
1571	Sylvia Grandstaff	40		USA		2,737	2:44.4
1572	Kimberley Holt	42		GBR		2,732	2:44.7
1573	Robsander Carrasquero	30		USA		2,728	2:44.9
1574	lyn switlek	66	NSW	AUS	The Diamonds (Over Sixties Erging Group)	2,726	2:45.0
1575	Dena Dunlap	65		USA		2,725	2:45.1
1576	Alicia Amaro Streblow	68		USA		2,723	2:45.2
1577	Carol Thompson	60	DeKalb, TX	USA		2,719	2:45.5
1578	Christine Desgreniers	41		CAN		2,717	2:45.6
1579	Dee Hargreaves	42		GBR		2,716	2:45.6
1579	Bernd Weirich	66		GER	The Diamonds (Over Sixties Erging Group)	2,716	2:45.6
1579	Rachell Nagorsen	35		USA		2,716	2:45.6
1582	Joseph Ferris	51	NJ	USA		2,714	2:45.8
1583	Dennis Campbell	81		USA		2,711	2:45.9
1584	Ali Snyder	35		USA		2,709	2:46.1
1584	Giuseppe Mičić	24		CRO		2,709	2:46.1
1586	Laudie Van den Bogaert	49		NED		2,706	2:46.2
1586	Trish Skenfield	60	Wakefield	GBR		2,706	2:46.2
1588	Sid Gregr	74	Ponoka, AB	CAN	TEAM MELALEUCA	2,705	2:46.3
1589	Bridget Rosenbloom	33		USA		2,700	2:46.6
1590	Todd Pyper	44		USA		2,699	2:46.7
1591	Evy Caluwe	43		GBR		2,698	2:46.7
1592	Sheila Hart	54		GBR		2,697	2:46.8
1592	Remo Sberna	52		ITA		2,697	2:46.8
1594	Jessi Jump	39		GER		2,695	2:46.9
1594	Tom Seabolt	72	Port Orange, FL	USA		2,695	2:46.9
1596	Andrew Kennerley	51		GBR		2,691	2:47.2
1596	Ken Martinez	71	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	2,691	2:47.2
1598	Kelly Krohn	60		USA		2,688	2:47.4
1599	Roberto Villegas-Gold	43		USA		2,684	2:47.6
1599	Kyle Schauer	23		CAN		2,684	2:47.6