Workout of the Day

« July 2, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Lily J	29		USA		2,683	2:47.7
1602	Bill Caufield	64		USA		2,679	2:47.9
1603	Elizabete Ertmane	23		SWE		2,678	2:48.0
1604	James Brostek	50	Gainesville , VA	USA		2,677	2:48.0
1605	Trish Taylor	58	Dubbo, NSW	AUS		2,671	2:48.4
1605	Rebekah Parkinson	47		GBR		2,671	2:48.4
1607	Lisa Nelson Raabe	69		USA		2,670	2:48.5
1608	Crystal Muro	38		USA		2,665	2:48.8
1609	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,664	2:48.9
1610	Andrea Tolson	43		USA	Rotary International	2,663	2:48.9
1611	Tamara Matijašić	51		CRO		2,662	2:49.0
1611	Maya Sandler	44		USA		2,662	2:49.0
1613	Nicolas Lunet	39		FRA		2,661	2:49.1
1614	Marielle Caparros	60		FRA		2,657	2:49.3
1615	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	2,655	2:49.4
1616	Unwana Umoh	30		USA		2,653	2:49.6
1617	Bianka Hernandez	-	VA	USA	U.S. Navy Veteran	2,651	2:49.7
1618	Maggie Speirs	76	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	2,647	2:50.0
1619	Michele Kim	60	Mahopac, NY	USA	Age Without Limits	2,643	2:50.2
1619	Alessandra S	36		USA		2,643	2:50.2
1621	Xavier Bristow	49		GBR		2,642	2:50.3
1621	Raymond Meade	48		USA		2,642	2:50.3
1623	Elke Ihle	46	Dielheim	GER		2,640	2:50.4
1623	Tracey Adams	70	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,640	2:50.4
1625	Angie Torrey	60		USA		2,637	2:50.6
1625	Cindy Dibb	59		USA		2,637	2:50.6
1627	David Masters	51		USA		2,636	2:50.7
1628	Steve Conneely	59		GBR		2,634	2:50.8
1629	Sheena Edwards	42	Somewhere, FL	USA		2,628	2:51.2
1630	Patricia George	50		USA		2,627	2:51.2
1630	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	2,627	2:51.2
1632	Dena Hirchak	56		USA	Concept2, Inc, Morrisville, VT	2,622	2:51.6
1633	Stefan Koconda	29		CAN		2,619	2:51.8
1634	Adrienne Lamberson	63		USA		2,613	2:52.2
1635	Melanie Moffett	43		USA		2,610	2:52.4
1636	Robert Nelson	46		USA		2,601	2:53.0
1637	Frank Rosa	60		USA		2,600	2:53.0
1638	Drea Fit	-		GER		2,591	2:53.6
1639	Jonathan Iler	-		USA		2,590	2:53.7
1640	Evan Kirkpatrick	36		USA		2,589	2:53.8
1641	Sheila Peuchaud	47	Reno, NV	USA		2,587	2:53.9
1642	Michelle Isted	45		USA		2,582	2:54.2
1643	Kelly Casey	36		USA		2,572	2:54.9
1644	Sara Liptay	44		CAN		2,568	2:55.2
1644	Karma Kauffman	56	Asheville, NC	USA		2,568	2:55.2
1644	Melissa Hankens	52		USA		2,568	2:55.2
1644	Darcy Pickens	39		USA		2,568	2:55.2
1648	Sam Wong	37		USA		2,565	2:55.4
1649	Brooke Walsh	47	Davidsonville, MD	USA	Annapolis Rowing Club	2,563	2:55.5
1650	政何	33	chongqing	CHN	亦可赛艇	2,558	2:55.9