Workout of the Day

« July 2, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Alejandro Mejías	42		CRC		3,008	2:29.6
1402	Stephen Stephen	58	Gloucester	GBR		3,007	2:29.6
1402	Laurence Boudreault	38		CAN		3,007	2:29.6
1404	Rachel Apgar	60		USA		3,000	2:30.0
1405	Christina Mortensen	54	Copenhagen	DEN		2,999	2:30.0
1405	Erich Steffen	56		USA		2,999	2:30.0
1407	지현 고	34		KOR		2,998	2:30.1
1407	Calin Sunshine	38		USA		2,998	2:30.1
1409	Ruthie Chua	43		USA		2,996	2:30.2
1410	O Lukas	34		GER		2,988	2:30.6
1410	Ritchie Garcia	35		USA		2,988	2:30.6
1412	Corrie Arai	46		USA		2,987	2:30.6
1413	D M	45		USA		2,986	2:30.7
1414	Silvia Torres	40		USA		2,985	2:30.7
1415	David Lloyd	45	Greenbelt, MD	USA		2,983	2:30.8
1415	Chris Dawson	39		USA		2,983	2:30.8
1417	Timo Jouttijärvi	60		FIN		2,982	2:30.9
1418	Michael Gerhardstein	49		USA		2,980	2:31.0
1418	Jason Heath	49		GBR		2,980	2:31.0
1420	Hannah Bongartz	37		GER		2,979	2:31.0
1420	Igna San	49		MEX		2,979	2:31.0
1422	francesco fiondella	53		USA		2,976	2:31.2
1423	Scott Scott0117	24		CHN		2,975	2:31.2
1424	Daniel González	33		ESP		2,974	2:31.3
1424	Heather Shannon	45		USA		2,974	2:31.3
1426	Brian Green	55		USA		2,972	2:31.4
1426	Linda Schweiger	51		USA		2,972	2:31.4
1426	Kelsey Rogers	41		USA		2,972	2:31.4
1429	William Berger	42		USA		2,970	2:31.5
1430	Jacques Ruiz	64		USA		2,969	2:31.5
1431	Natasa Angelopoulou	34		GRE		2,967	2:31.6
1432	Dana Edwards	39		USA		2,966	2:31.7
1432	Becky Beaubien	49		USA		2,966	2:31.7
1434	Anthony Barrasso	58	WARRANDYTE, VIC	AUS		2,965	2:31.7
1434	Alessandro Borgognone	67	Rome	ITA	The Diamonds (Over Sixties Erging Group)	2,965	2:31.7
1434	Crystal Fitta	46	Allyn, WA	USA		2,965	2:31.7
1437	Glenn Wagner	68	Point Pleasant Beach, NJ	USA		2,963	2:31.8
1438	Katy Hayhoe	42		GBR		2,962	2:31.9
1439	Ainhoa Ubillos	47		ESP		2,961	2:31.9
1439	Lea-Alice Feustel	16		GER		2,961	2:31.9
1441	David Lesh	45		USA		2,959	2:32.0
1442	Bram Didden	42		BEL		2,957	2:32.1
1443	Shelly Zalneraitis	59		USA		2,954	2:32.3
1444	Branimir Kulaš	58	Zagreb 🇭🇷	CRO	The Diamonds (Over Sixties Erging Group)	2,952	2:32.4
1445	Shaye Woodward	53	UT	USA	TEAM MELALEUCA	2,950	2:32.5
1446	Dominik Eble	46		GER		2,944	2:32.8
1447	Hans Pfeil	61		GER	Free Spirits	2,942	2:32.9
1448	Nathan Dwyer	48		AUS		2,940	2:33.0
1448	Irmi Granget	62	Bergen	GER	Team Ruderathlet	2,940	2:33.0
1450	Chris Hatcher	51	Liberty twp, OH	USA		2,939	2:33.1