Workout of the Day
« July 2, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Garry Nelson | 77 | Lawrence, NSW | AUS | The Diamonds (Over Sixties Erging Group) | 3,184 | 2:21.3 |
| 1202 | Mark EBORALL | 52 | Leicestershire | GBR | 3,182 | 2:21.4 | |
| 1203 | Chris Tom | 39 | San Francisco, CA | USA | 3,180 | 2:21.5 | |
| 1204 | Rufus Beamon | 54 | USA | 3,179 | 2:21.5 | ||
| 1204 | Jon Alcala | 46 | Lincoln, CA | USA | 3,179 | 2:21.5 | |
| 1206 | Pete McBride | 47 | USA | 3,176 | 2:21.6 | ||
| 1207 | Rachel Miranda | 51 | BRA | Esporte Clube Pinheiros | 3,175 | 2:21.7 | |
| 1208 | Uli S | 50 | GER | 3,172 | 2:21.8 | ||
| 1208 | Francesca Spizzirri | 35 | ITA | Sport Life | 3,172 | 2:21.8 | |
| 1210 | Tim Lee | 52 | Hanam | KOR | RowAlong | 3,170 | 2:21.9 |
| 1211 | Carlos Sousa | 62 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 3,169 | 2:22.0 |
| 1211 | John B | 40 | USA | 3,169 | 2:22.0 | ||
| 1213 | Karo Te | 44 | NOR | 3,168 | 2:22.0 | ||
| 1213 | Derek Robinson | 56 | GBR | 3,168 | 2:22.0 | ||
| 1215 | Evelina Petrenko | 45 | USA | 3,167 | 2:22.0 | ||
| 1215 | John Wendelin | 60 | New London, CT | USA | Retired U.S. Air Force | 3,167 | 2:22.0 |
| 1217 | Daniel Koza | 40 | USA | 3,163 | 2:22.2 | ||
| 1218 | Dan Patey | 39 | Lakewood, CA | USA | 3,160 | 2:22.4 | |
| 1218 | Mitri Ryce | 36 | NJ | USA | 3,160 | 2:22.4 | |
| 1220 | Kevin Daines | 52 | USA | 3,156 | 2:22.5 | ||
| 1221 | Toloache Quezada | 48 | MEX | 3,155 | 2:22.6 | ||
| 1222 | A C | 47 | USA | 3,154 | 2:22.6 | ||
| 1222 | katie blieden | 44 | USA | 3,154 | 2:22.6 | ||
| 1224 | David Herring | 49 | IN | USA | 3,152 | 2:22.7 | |
| 1225 | Susan Rutz | 63 | USA | 3,151 | 2:22.8 | ||
| 1226 | William Tooher | 62 | IRL | The Diamonds (Over Sixties Erging Group) | 3,150 | 2:22.8 | |
| 1226 | Raul Gil | 58 | VEN | 3,150 | 2:22.8 | ||
| 1226 | Daniel Wilson | 68 | Granville, OH | USA | Marietta College | 3,150 | 2:22.8 |
| 1229 | Ignacio Sánchez Barrón | 18 | MEX | 3,149 | 2:22.9 | ||
| 1230 | Anne Coppens | 47 | BEL | 3,148 | 2:22.9 | ||
| 1230 | Christi Linardich | 41 | USA | 3,148 | 2:22.9 | ||
| 1230 | Rick Zentz | 38 | USA | 3,148 | 2:22.9 | ||
| 1233 | Rachel Curtis | 43 | TX | USA | 3,146 | 2:23.0 | |
| 1234 | jin yao | 38 | CHN | 3,144 | 2:23.1 | ||
| 1234 | Andrea Tiedemann | 50 | GER | 3,144 | 2:23.1 | ||
| 1234 | Fritz Schmitt | 74 | USA | 3,144 | 2:23.1 | ||
| 1237 | Jon Houlihan | 64 | GBR | 3,143 | 2:23.1 | ||
| 1237 | Jason Archer | 54 | New Britain, CT | USA | 3,143 | 2:23.1 | |
| 1239 | Shane Cole | 48 | Oklahoma City, OK | USA | 3,142 | 2:23.2 | |
| 1240 | Orion Protonentis | 52 | USA | 3,141 | 2:23.2 | ||
| 1241 | Sharon Deyle | 40 | USA | 3,140 | 2:23.3 | ||
| 1242 | Neil Bowdrey | 59 | GBR | 3,137 | 2:23.4 | ||
| 1242 | Jonathan Henslee | 35 | USA | 3,137 | 2:23.4 | ||
| 1244 | Scott Lary | 71 | USA | 3,136 | 2:23.4 | ||
| 1245 | Jenny Bousfield | 55 | GBR | Portland Gig Rowing Club | 3,135 | 2:23.5 | |
| 1245 | Daniela Steuernagel | 51 | GER | 3,135 | 2:23.5 | ||
| 1247 | Valeska Peroso | 37 | BRA | 3,134 | 2:23.5 | ||
| 1248 | Allison Carter | 51 | USA | 3,130 | 2:23.7 | ||
| 1249 | John Cotterill | 70 | Sydney, NSW | AUS | 3,128 | 2:23.8 | |
| 1250 | Todd Burton | 45 | USA | 3,127 | 2:23.9 |