Workout of the Day
« July 2, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1050 | Benjamin Thompson | 38 | USA | 3,295 | 2:16.5 | ||
| 1050 | Ross McKinney | 45 | USA | 3,295 | 2:16.5 | ||
| 1053 | Greg Gruic | 43 | Perrysburg, OH | USA | 3,294 | 2:16.6 | |
| 1053 | Phillip Hodges | 81 | Cary, NC | USA | 3,294 | 2:16.6 | |
| 1055 | Michael Plunkett | 74 | Pelham, NY | USA | 3,293 | 2:16.6 | |
| 1055 | Rebecca Inglis | 61 | USA | 3,293 | 2:16.6 | ||
| 1055 | Nathaniel Infante | 43 | USA | 3,293 | 2:16.6 | ||
| 1058 | Edward Yakovlev | 51 | Odessa | UKR | 3,292 | 2:16.6 | |
| 1058 | Michael Puchalski | 47 | USA | 3,292 | 2:16.6 | ||
| 1060 | Jesse Cogswell | 44 | MI | USA | 3,288 | 2:16.8 | |
| 1060 | Chris Nicoletti | 46 | Virginia Beach, VA | USA | 3,288 | 2:16.8 | |
| 1062 | 경덕 남 | 33 | KOR | 3,287 | 2:16.9 | ||
| 1063 | Ashley Colvin | 38 | USA | CrossFit Town Center | 3,286 | 2:16.9 | |
| 1064 | clare burrell | 65 | Coleraine, VIC | AUS | Free Spirits | 3,283 | 2:17.0 |
| 1065 | A. V. | 29 | GER | 3,281 | 2:17.1 | ||
| 1066 | Ant Wallbank | 52 | GBR | 3,278 | 2:17.2 | ||
| 1066 | Jonathan Burke | 54 | Croydon | GBR | 3,278 | 2:17.2 | |
| 1066 | Francesco Del Giudice | 64 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 3,278 | 2:17.2 |
| 1066 | Ryan Zimmerman | 38 | USA | 3,278 | 2:17.2 | ||
| 1070 | Sarah Allard | 53 | GBR | 3,277 | 2:17.3 | ||
| 1070 | Joe Maune | 63 | USA | 3,277 | 2:17.3 | ||
| 1072 | James Gobbett | 84 | Rovereto | ITA | 3,276 | 2:17.3 | |
| 1072 | Dan Bustuc | 43 | ROU | 3,276 | 2:17.3 | ||
| 1072 | Arturo Castillo | 42 | CRC | 3,276 | 2:17.3 | ||
| 1075 | Allison Patterson | 54 | USA | 3,275 | 2:17.4 | ||
| 1075 | Shawn Chambers | 54 | KY | USA | 3,275 | 2:17.4 | |
| 1077 | Robert Belcher | 66 | Norwich | GBR | 3,274 | 2:17.4 | |
| 1077 | Jeremy Tofte | 49 | Renton, WA | USA | Dojo3 Crossfit | 3,274 | 2:17.4 |
| 1079 | Marios KAMMENOS | 51 | GRE | 3,273 | 2:17.4 | ||
| 1079 | Reuben Dungey | 32 | Kernow | GBR | 3,273 | 2:17.4 | |
| 1081 | Nicki Berry | 52 | Windhoek | NAM | Dubai Rowing and Sculling Club | 3,271 | 2:17.5 |
| 1082 | Angel Navarrete | 45 | ESP | 3,270 | 2:17.6 | ||
| 1083 | Sam Rutledge | 47 | AUS | 3,267 | 2:17.7 | ||
| 1083 | Andreas Enderborg | 31 | SWE | 3,267 | 2:17.7 | ||
| 1083 | Kevin McChesnie | 56 | Scottish Highlands | GBR | 3,267 | 2:17.7 | |
| 1083 | Richard Hemingway | - | USA | 3,267 | 2:17.7 | ||
| 1083 | Tyler Gootkin | 28 | USA | 3,267 | 2:17.7 | ||
| 1088 | gils 70 | 53 | FRA | 3,266 | 2:17.7 | ||
| 1088 | Jason Ford | 33 | USA | 3,266 | 2:17.7 | ||
| 1090 | Todd Harper | 62 | USA | 3,265 | 2:17.8 | ||
| 1091 | Laetitia Lamy | 42 | FRA | 3,264 | 2:17.8 | ||
| 1092 | Steven Hoagland | 66 | Cornwall , NY | USA | The Diamonds (Over Sixties Erging Group) | 3,263 | 2:17.9 |
| 1093 | Katie Buchanan | 42 | GBR | 3,262 | 2:17.9 | ||
| 1093 | frederic bousquet | 62 | PYF | 3,262 | 2:17.9 | ||
| 1095 | PHIL SMEIGH | 58 | Centerville, IN | USA | 3,261 | 2:17.9 | |
| 1095 | heather force | 54 | Spring Lake, MI | USA | 3,261 | 2:17.9 | |
| 1097 | JT Cook | 54 | USA | 3,260 | 2:18.0 | ||
| 1098 | Ed Bkamp | 51 | USA | 3,258 | 2:18.1 | ||
| 1099 | David Soley | 60 | GBR | 3,257 | 2:18.1 | ||
| 1099 | Elio Sanchez | 50 | Guaynabo | PUR | 3,257 | 2:18.1 |