Workout of the Day

« July 2, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Bevan Speariett	41		GBR		3,338	2:14.8
1002	Jim Gorman	60		USA		3,337	2:14.8
1003	Jason Aizkalns	39	Sinking Spring, PA	USA		3,335	2:14.9
1003	Octavian Cordos	43	Sibiu	ROU		3,335	2:14.9
1005	Casey Boyd	52	CO	USA		3,334	2:14.9
1006	Caleb Stamper	35		USA		3,331	2:15.0
1007	Christian Trudeau	63	Colchester, VT	USA		3,330	2:15.1
1008	Hyunseung Lee	44		KOR		3,329	2:15.1
1008	James Levinson	59	Danville, CA	USA		3,329	2:15.1
1010	William Rieley	43		CAN		3,328	2:15.2
1011	Kurt Graves	65		USA		3,327	2:15.2
1012	Thierry Sucameli	66		FRA	The Diamonds (Over Sixties Erging Group)	3,326	2:15.2
1012	Neil Cummons	58	Buckhannon , WV	USA	U.S. Army	3,326	2:15.2
1012	Daan van der Linde	37		NED		3,326	2:15.2
1012	David Hattis	65	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	3,326	2:15.2
1016	Tsoon Kang	43	Suwon	KOR	DDANZI	3,325	2:15.3
1017	Aeneas Bates	35		GBR		3,324	2:15.3
1017	Janna Girardi	46	Tacoma	USA		3,324	2:15.3
1019	John Travis	63		GBR		3,322	2:15.4
1020	Kara Tammekand	40		AUS		3,320	2:15.5
1021	Christoph Herbel	40		GER		3,319	2:15.5
1021	Mike Wrob	65	Del Rio, TX	USA		3,319	2:15.5
1023	Szymon Miś	31		POL		3,318	2:15.6
1023	clinton risdon	41		USA		3,318	2:15.6
1023	Mark Tarlton	70		USA		3,318	2:15.6
1026	Ashleigh Rea	37		USA		3,317	2:15.6
1027	Steven Lywood	64	ON	CAN		3,316	2:15.7
1027	Don Bennett	62	Tampa, FL	USA		3,316	2:15.7
1029	TF Travis	52	Baltimore, MD	USA	U.S. Army	3,315	2:15.7
1030	Stefan Gilenmyr	60	Falköping	SWE		3,314	2:15.7
1031	Brent Miller	44	Reading, PA	USA	Exeter Rowing Club	3,313	2:15.8
1032	michael Norton	59		NZL		3,309	2:15.9
1033	Kristin Hördler	53	Fürth 🍀	GER		3,308	2:16.0
1033	Libby RogMit	30		USA		3,308	2:16.0
1033	Jesse Wardle	-		USA		3,308	2:16.0
1036	Tobias Mairose	44		GER		3,307	2:16.0
1036	Andrew Simpson	55	Boulder, CO	USA	U.S. Army	3,307	2:16.0
1036	Eran Sandler	44	CA	USA		3,307	2:16.0
1039	Lee Brooks	34		RSA		3,306	2:16.1
1039	Michelle Sing	36		USA		3,306	2:16.1
1041	Tom Høgstøl	50		NOR		3,304	2:16.1
1042	Jessica Routley	39	Dayton, OH	USA		3,302	2:16.2
1043	John Doe	43		FRA		3,300	2:16.3
1043	Sheri Sinemus	59	Derry, PA	USA		3,300	2:16.3
1045	Syed Hasan	34		USA		3,298	2:16.4
1046	Jordan Young	38		USA		3,297	2:16.4
1046	Keegan Warren	45	Fort Worth, TX	USA	Fort Worth Rowing Club	3,297	2:16.4
1046	tom esker	49		USA		3,297	2:16.4
1049	Christopher Luu	-		USA		3,296	2:16.5
1050	Anna Axelsson	48		SUI		3,295	2:16.5