Workout of the Day
« July 2, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Dominik Adams | 46 | GER | 3,437 | 2:10.9 | ||
| 851 | Jon Edicola | 38 | USA | 3,437 | 2:10.9 | ||
| 853 | Elkie Wood | 13 | AUS | 3,436 | 2:10.9 | ||
| 853 | Tj McCollum | 57 | USA | 3,436 | 2:10.9 | ||
| 855 | RT Hughes | 68 | Harrogate | GBR | 3,435 | 2:11.0 | |
| 855 | Craig Amos | 32 | CAN | 3,435 | 2:11.0 | ||
| 857 | Graham Tooker | 35 | USA | 3,434 | 2:11.0 | ||
| 858 | Marcello Dioguardi | 54 | SUI | 3,433 | 2:11.0 | ||
| 859 | Justin Vella | 49 | AUS | 3,432 | 2:11.1 | ||
| 860 | Abelardo Terpin | - | USA | 3,429 | 2:11.2 | ||
| 861 | Sven Bengelsdorff | 52 | HB | GER | 3,428 | 2:11.2 | |
| 861 | Mark Schumann | 43 | Melbourne, VIC | AUS | 3,428 | 2:11.2 | |
| 861 | Michele Osofsky | 43 | PA | USA | 3,428 | 2:11.2 | |
| 864 | Jon Wilmot | 49 | Fayetteville , NC | USA | U.S. Army Retired | 3,426 | 2:11.3 |
| 865 | Soohyun Kim | 42 | KOR | 3,425 | 2:11.3 | ||
| 865 | Diego MC | 34 | CAN | 3,425 | 2:11.3 | ||
| 867 | Grant Foote | 48 | USA | 3,424 | 2:11.4 | ||
| 868 | Pete Bacon | 56 | USA | 3,423 | 2:11.4 | ||
| 868 | Wietse Walraven | 32 | NED | 3,423 | 2:11.4 | ||
| 870 | Juan L. Sosa | 39 | USA | 3,422 | 2:11.5 | ||
| 870 | Brenton Wood | 37 | CAN | 3,422 | 2:11.5 | ||
| 872 | Dieudonne Ndenzako | 39 | AUS | 3,421 | 2:11.5 | ||
| 872 | Martin Ruane | 52 | AUS | 3,421 | 2:11.5 | ||
| 872 | Luke F | 20 | USA | 3,421 | 2:11.5 | ||
| 872 | Molly Russell-Holmes | 35 | OR | USA | 3,421 | 2:11.5 | |
| 876 | Toby Leyland | 51 | GBR | 3,420 | 2:11.5 | ||
| 876 | Edward Needhan | 64 | Visalia, CA | USA | 3,420 | 2:11.5 | |
| 876 | Flemming Abrahamsen | 56 | DEN | 3,420 | 2:11.5 | ||
| 876 | Nicholas Kimpel | 45 | Aiken, SC | USA | 3,420 | 2:11.5 | |
| 876 | Biff Powell | 58 | Charlotte, NC | USA | 3,420 | 2:11.5 | |
| 876 | James McHale | 36 | USA | 3,420 | 2:11.5 | ||
| 882 | Joseph Mason | 45 | USA | 3,419 | 2:11.6 | ||
| 882 | Michael Schoen | 53 | Tiburon, CA | USA | 3,419 | 2:11.6 | |
| 884 | Clint Fleming | 38 | USA | 3,418 | 2:11.6 | ||
| 885 | Úna Ní Charra | 55 | IRL | 3,417 | 2:11.6 | ||
| 886 | Jared Snow | 48 | USA | 3,416 | 2:11.7 | ||
| 886 | John Hofstetter | 72 | TX | USA | Austin Rowing Club | 3,416 | 2:11.7 |
| 888 | Andreas Christodoulou | 39 | CYP | 3,415 | 2:11.7 | ||
| 888 | Sarah Ruberry | 51 | BER | 3,415 | 2:11.7 | ||
| 890 | Choi Wonsoong | 29 | KOR | 3,414 | 2:11.8 | ||
| 890 | Jaiden Redman | 37 | AUS | 3,414 | 2:11.8 | ||
| 892 | Mark Fenwick | 52 | AUS | 3,413 | 2:11.8 | ||
| 892 | Arnold Park | 55 | USA | 3,413 | 2:11.8 | ||
| 894 | Karina Smith | 40 | AUS | 3,412 | 2:11.8 | ||
| 894 | John Sutton | 61 | North Yorkshire | GBR | 3,412 | 2:11.8 | |
| 894 | Christopher Scott | 53 | USA | 3,412 | 2:11.8 | ||
| 894 | Philip Casimiri | 40 | Mississauga, ON | CAN | 3,412 | 2:11.8 | |
| 898 | Changhyun LEE | 44 | KOR | 3,411 | 2:11.9 | ||
| 898 | Derek Nedveck | 37 | USA | 3,411 | 2:11.9 | ||
| 898 | Arnold Graef | 72 | Wichita, KS | USA | The Diamonds (Over Sixties Erging Group) | 3,411 | 2:11.9 |