Workout of the Day

« July 2, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Loren Leader	73	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,504	2:08.4
751	周启迪～	41		CHN		3,504	2:08.4
751	Lon Olsen	60		USA		3,504	2:08.4
754	Miguel Angel Nogueira Perillo	37	Parma	ITA		3,502	2:08.4
754	Tim H	33		GER		3,502	2:08.4
756	Malcolm Edwards	73		GBR		3,501	2:08.5
756	Deby Lit	39		ARG		3,501	2:08.5
758	David Fortunak	52	Madison , WI	USA		3,500	2:08.5
759	Juan Aguilar	48		USA		3,499	2:08.6
759	Catherine Toniatti-Yanulavich	40	Troy, NY	USA	Rensselear Polytechnic Institute	3,499	2:08.6
761	Connor Kolbert	24		USA		3,498	2:08.6
762	Uli Negwer	52		GER		3,496	2:08.7
762	Shaun Snader	46		USA		3,496	2:08.7
762	Nick Gunther	33		USA		3,496	2:08.7
765	Paul Brown	71	Pett, East Sussex	GBR		3,495	2:08.7
765	Susan Bernath	33		USA		3,495	2:08.7
767	Ioannis Chondrokostopoulos	42		GRE		3,492	2:08.8
767	Jason Seidman	42		USA		3,492	2:08.8
767	Jakub Flatow	29		POL		3,492	2:08.8
770	Toivo Karing	71	Suursoo	EST		3,491	2:08.9
770	Sean Quin	24		RSA		3,491	2:08.9
772	Dave Hewer	43		GBR		3,490	2:08.9
772	Annie LaBossiere	52	RI	USA		3,490	2:08.9
774	Bartholomew Solazzo	65	Queens, NY	USA		3,489	2:08.9
774	Jason Blair	43	Brooklyn, NY	USA		3,489	2:08.9
776	Azam Poulatov	48	Downers Grove, IL	USA		3,488	2:09.0
777	Jóhannes Ólason Johannessen	47		FRO		3,486	2:09.0
777	Nico Van de Keere	48	Kaprijke	BEL		3,486	2:09.0
777	Tatiana Alekseenko	47		USA		3,486	2:09.0
780	Vince Peacham	66		GBR	The Diamonds (Over Sixties Erging Group)	3,485	2:09.1
780	Harry Säisä	58	Turku 🇫🇮	FIN	Team Finland	3,485	2:09.1
782	Liam Coffey	73	TX	USA	The Diamonds (Over Sixties Erging Group)	3,484	2:09.1
783	Simon Greener	68	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	3,483	2:09.1
783	Roger Dix	69	Ilmer	GBR		3,483	2:09.1
783	Guido Peterzelka	56		GER		3,483	2:09.1
783	Soumya Morse-Sanyal	-	NY	USA	Cambridge University, Kings College Boat Club	3,483	2:09.1
787	Yasser Mansour	51		EGY		3,481	2:09.2
787	白 mo	25		CHN		3,481	2:09.2
787	Antoinette Hage	-	London	GBR	Tideway Scullers School	3,481	2:09.2
787	John Davisson	64	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	3,481	2:09.2
791	Erik Zani	32		USA		3,480	2:09.3
792	Ruud Duivis	62		NED	The Diamonds (Over Sixties Erging Group)	3,479	2:09.3
792	Travis Coleman	54	South Grafton, MA	USA		3,479	2:09.3
792	Hunter Harmelink	39		USA		3,479	2:09.3
792	Randy Zellerbach	33		USA		3,479	2:09.3
796	Eric Kerr	27		CAN		3,477	2:09.4
796	Sam L	51		USA		3,477	2:09.4
798	Paul Yarnell	53		USA		3,475	2:09.4
798	Francesco Lofaro	40	Milan	ITA		3,475	2:09.4
800	Judit Wieszt	51		HUN		3,474	2:09.5