Workout of the Day
« July 2, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Sean Fitzsimons | 58 | GBR | 3,570 | 2:06.0 | ||
| 650 | Bob Wallace | 67 | Ballard, WA | USA | 3,570 | 2:06.0 | |
| 653 | Juan Vacas | 43 | ESP | 3,569 | 2:06.0 | ||
| 653 | Marius Stensland | 43 | NOR | 3,569 | 2:06.0 | ||
| 655 | Robert Englehardt | 66 | Whately, MA | USA | Pioneer Valley Riverfront Club | 3,568 | 2:06.1 |
| 656 | Deiter Wilkins | 31 | Regina, SK | CAN | Team Canada | 3,567 | 2:06.1 |
| 657 | Florian Kirschbauer | 36 | GER | 3,566 | 2:06.1 | ||
| 657 | Paul Randell | 50 | Liskeard | GBR | Looe Rowing Club | 3,566 | 2:06.1 |
| 657 | Les Allan | 63 | Manhattan Beach, CA | USA | 3,566 | 2:06.1 | |
| 660 | Adam Caldarelli | 54 | USA | 3,565 | 2:06.2 | ||
| 661 | Peter Straw | 77 | Seaton Carew 🏴 | GBR | Age Without Limits | 3,563 | 2:06.2 |
| 661 | Briony Lancaster | 54 | GBR | 3,563 | 2:06.2 | ||
| 663 | Pedro Polydoro | 58 | Curitiba | BRA | 3,561 | 2:06.3 | |
| 663 | Patrick Snyder | 33 | USA | 3,561 | 2:06.3 | ||
| 665 | Aldo Delgado | 36 | USA | USAF Veterans | 3,560 | 2:06.4 | |
| 666 | Edward Ali Boileau | 56 | GBR | Putney Town Rowing Club (London,UK) | 3,559 | 2:06.4 | |
| 667 | Mike Rodrigues | 51 | USA | 3,558 | 2:06.4 | ||
| 667 | Nigel Beagarie | 72 | GBR | 3,558 | 2:06.4 | ||
| 669 | Vladimir Bartoš | 51 | CRO | 3,557 | 2:06.5 | ||
| 670 | Trey Clark | 45 | Mertzon, TX | USA | 3,556 | 2:06.5 | |
| 670 | Derek McBrayer | 36 | USA | 3,556 | 2:06.5 | ||
| 672 | Andrew Williams | 53 | GBR | 3,555 | 2:06.5 | ||
| 672 | Kent Broadbent | 55 | USA | 3,555 | 2:06.5 | ||
| 674 | Vitaliy P | 32 | UKR | 3,553 | 2:06.6 | ||
| 674 | Ronald de Bode | 54 | NED | 3,553 | 2:06.6 | ||
| 676 | Thomas Burgess | 21 | USA | Litchfield Hills Rowing Club | 3,552 | 2:06.6 | |
| 677 | Dominic Juchli | 33 | SUI | 3,551 | 2:06.7 | ||
| 678 | Eulus Moore | 45 | Spencerville, MD | USA | 3,550 | 2:06.7 | |
| 679 | Ellie Atack | 35 | GBR | 3,549 | 2:06.7 | ||
| 679 | Kath Logan | 55 | AUS | 3,549 | 2:06.7 | ||
| 679 | Andrew Wilson | 31 | Perth, WA | AUS | 3,549 | 2:06.7 | |
| 679 | Collin Smith | 37 | USA | 3,549 | 2:06.7 | ||
| 679 | Adam Hanks | 40 | USA | 3,549 | 2:06.7 | ||
| 684 | Jedd BRAUNWARTH | 40 | USA | 3,547 | 2:06.8 | ||
| 684 | Matthew Faldmo | 38 | USA | 3,547 | 2:06.8 | ||
| 686 | Ben Kahn | 36 | CA | USA | 3,546 | 2:06.9 | |
| 687 | Thomas Fragtrup | 48 | Fredericia | DEN | Scandinavian Vikings | 3,545 | 2:06.9 |
| 687 | Casey Carter | 48 | Madison, AL | USA | 3,545 | 2:06.9 | |
| 687 | John Phillips | 71 | Tumwater, WA | USA | 3,545 | 2:06.9 | |
| 690 | Adilson Rebelo | 36 | MOZ | 3,544 | 2:06.9 | ||
| 691 | Marie Vinnell | 46 | NSW | AUS | 3,543 | 2:07.0 | |
| 691 | Harald Hupach | 60 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 3,543 | 2:07.0 |
| 691 | Roger Feenstra | 70 | Fresno, CA | USA | U.S. Coast Guard | 3,543 | 2:07.0 |
| 691 | Boudreaux Baudat | 61 | MN | USA | The Diamonds (Over Sixties Erging Group) | 3,543 | 2:07.0 |
| 695 | Jacques Deetjens | 47 | QC | CAN | 3,542 | 2:07.0 | |
| 696 | Steve Phillips | 61 | CA | USA | 3,541 | 2:07.0 | |
| 697 | Hannah Daniel | 52 | GBR | 3,540 | 2:07.1 | ||
| 697 | Tony Switlek | 33 | AUS | 3,540 | 2:07.1 | ||
| 699 | Tommy Hill | 60 | IRL | 3,539 | 2:07.1 | ||
| 700 | Tim Pumfrett | 35 | GBR | 3,538 | 2:07.1 |