Workout of the Day
« July 2, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Karl Udy | 51 | Auckland | NZL | 3,700 | 2:01.6 | |
| 501 | Martin Edser | 63 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 3,700 | 2:01.6 |
| 503 | Herb Tarbous | 67 | Bonita Springs, FL | USA | 3,699 | 2:01.6 | |
| 503 | Lizzie Mayne | 46 | GBR | 3,699 | 2:01.6 | ||
| 505 | Michael Hill | 64 | Nashville, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,698 | 2:01.6 |
| 505 | Stephen Hindmarsh | 48 | GBR | 3,698 | 2:01.6 | ||
| 505 | Roberto Abarzua | 36 | USA | 3,698 | 2:01.6 | ||
| 508 | Luca Sartowicz | 44 | SUI | 3,696 | 2:01.7 | ||
| 508 | Guillaume Savoie | 42 | CAN | 3,696 | 2:01.7 | ||
| 510 | Tim Fox | 60 | GBR | 3,693 | 2:01.8 | ||
| 511 | rafael feldberg | 38 | BRA | 3,691 | 2:01.9 | ||
| 511 | Michal Horszowski | 45 | POL | 3,691 | 2:01.9 | ||
| 513 | Vitalijus Istigecevas | 37 | LTU | 3,690 | 2:01.9 | ||
| 513 | Katie Schiltz | 28 | USA | 3,690 | 2:01.9 | ||
| 515 | Sebastien Breau | 36 | CAN | 3,689 | 2:01.9 | ||
| 515 | Paul Hinson | 62 | Greeneville, TN | USA | 3,689 | 2:01.9 | |
| 517 | Stewart Young | 49 | North Salt Lake, UT | USA | 3,688 | 2:02.0 | |
| 517 | Martial Poudens | 50 | FRA | 3,688 | 2:02.0 | ||
| 519 | Phil Dark | 57 | AUS | 3,686 | 2:02.0 | ||
| 519 | Christopher Ensman | 38 | USA | 3,686 | 2:02.0 | ||
| 519 | James Withers | 54 | GBR | 3,686 | 2:02.0 | ||
| 522 | David Vinaixa | 50 | ESP | 3,684 | 2:02.1 | ||
| 523 | Steve Ward | 38 | GBR | 3,683 | 2:02.1 | ||
| 524 | Kyle McClure | 39 | USA | 3,682 | 2:02.2 | ||
| 525 | Dennis Mehling | 41 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 3,679 | 2:02.3 |
| 526 | Stefan Pöringer | 26 | GER | 1.RCA Dietfurt | 3,678 | 2:02.3 | |
| 527 | Darren Fletcher | 59 | Newcastle, NSW | AUS | 3,677 | 2:02.3 | |
| 527 | Ken Li | 36 | AUS | 3,677 | 2:02.3 | ||
| 527 | LEE SIWOON | 36 | KOR | 3,677 | 2:02.3 | ||
| 527 | J.R. Tarabocchia | 43 | Portland, OR | USA | 3,677 | 2:02.3 | |
| 531 | David Bull | 37 | USA | 3,675 | 2:02.4 | ||
| 532 | Wes Berry | 33 | USA | 3,674 | 2:02.4 | ||
| 532 | Mark Joseph | 67 | Beverly, WV | USA | 3,674 | 2:02.4 | |
| 534 | Peter Goldie | 64 | AUS | 3,673 | 2:02.5 | ||
| 534 | Becky Matthews | 45 | GBR | Portland Gig Rowing Club | 3,673 | 2:02.5 | |
| 536 | Stefano Migliorisi | 35 | ITA | 3,671 | 2:02.5 | ||
| 536 | felix bongarz | 40 | GER | 3,671 | 2:02.5 | ||
| 536 | Brian Thatcher | 44 | USA | 3,671 | 2:02.5 | ||
| 539 | Kevin Raymond | 56 | CA | USA | 3,667 | 2:02.7 | |
| 540 | Steve Miller | 49 | GBR | 3,666 | 2:02.7 | ||
| 541 | Eric Mooshegian | 45 | USA | 3,665 | 2:02.7 | ||
| 542 | Mark Foto | 50 | Ottawa, ON | CAN | Worlds Toughest Row (WTR) | 3,662 | 2:02.8 |
| 543 | Atsushi Otsuka | 61 | JPN | 3,661 | 2:02.9 | ||
| 544 | John Cockram | 52 | Bradford | GBR | 3,660 | 2:02.9 | |
| 544 | Mark Justh | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,660 | 2:02.9 | |
| 546 | Jeff Skagen | 47 | USA | 3,659 | 2:02.9 | ||
| 547 | Will Thiessen | 45 | CAN | 3,657 | 2:03.0 | ||
| 547 | Jeremy Moore | 39 | USA | 3,657 | 2:03.0 | ||
| 547 | Patricio Miranday | 49 | ARG | 3,657 | 2:03.0 | ||
| 550 | Alexander Derksen | 52 | NED | 3,656 | 2:03.0 |