Workout of the Day

« July 2, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	PABLO ENRIQUE GÓMEZ DE CASTRO	30		ESP		3,795	1:58.5
401	Jürgen Dingler	36		GER		3,795	1:58.5
403	Gayle Vaughan	45		NZL		3,792	1:58.6
403	Richard Corbeil	49		CAN		3,792	1:58.6
405	Jon HB	58		GBR		3,791	1:58.7
405	Brian Cunningham	51	Castleknock	IRL		3,791	1:58.7
407	Laurent Viguié	52	Cléon	FRA		3,790	1:58.7
408	Oso Ramirez	33	MO	USA		3,789	1:58.7
409	Charles Warren-Codrington	37		RSA		3,787	1:58.8
409	Christian Noll	49		GER		3,787	1:58.8
411	Nick Green	36		NZL		3,786	1:58.8
411	Russell Hall	44		GBR		3,786	1:58.8
413	Andreas K.	37		GER		3,785	1:58.8
414	Nils Lehmschlöter	33		GER		3,784	1:58.9
415	Steve Leavitt	40	Sandy, UT	USA		3,782	1:58.9
416	Jade Harding	30		GBR		3,780	1:59.0
416	José Luis Pérez Jaén	42		PAN		3,780	1:59.0
416	Thomas Wilkinson	35		CAN		3,780	1:59.0
416	Oscar Miranda	34	San Diego , CA	USA		3,780	1:59.0
420	Stephen Vaughan	37		GBR		3,779	1:59.0
420	Cory OToole	44		USA		3,779	1:59.0
422	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	3,778	1:59.1
423	Michael Flinn	45		USA	Osceola FD Row Club	3,776	1:59.1
424	Max Beaudin	46		CAN		3,775	1:59.2
424	Austin Page	33		USA		3,775	1:59.2
424	Simon Carpenter	48		GBR		3,775	1:59.2
424	Jens Karlmark	45		SWE		3,775	1:59.2
424	Wayne Carriker	59	OR	USA	The Diamonds (Over Sixties Erging Group)	3,775	1:59.2
429	Jeff Lzinga	34		CAN		3,774	1:59.2
429	Jay Davis	53	VT	USA		3,774	1:59.2
431	Danwei Zhang	40		CHN		3,773	1:59.2
432	Rob McMichael	69	Mendham, NJ	USA	Team Diamonds	3,771	1:59.3
433	Darren Yeap	46		SIN		3,768	1:59.4
433	Jules Van de Pas	65	Highlands Ranch , CO	USA	The Diamonds (Over Sixties Erging Group)	3,768	1:59.4
435	Will Hughes	41	Stillwater, OK	USA		3,767	1:59.4
436	Ken Brenneman	62		USA		3,766	1:59.4
436	Jeff Lheureux	45		USA		3,766	1:59.4
438	Ed Gibbons	63	Moyock, NC	USA	U.S. Coast Guard Academy	3,765	1:59.5
438	Matthew Taylor	47		USA		3,765	1:59.5
440	David Cain	47	Lafayette, CO	USA	Yale Alumni	3,762	1:59.6
441	Guido Garcia	34		BRA		3,761	1:59.6
442	Mark Breugelmans	58	Roosendaal	NED		3,760	1:59.6
443	John Carver	69	Denver, CO	USA	The Diamonds (Over Sixties Erging Group)	3,759	1:59.7
444	Garth Robertson	36		CAN		3,758	1:59.7
445	Simon Staats	41		USA		3,757	1:59.7
446	Jeremy Edge	42		USA		3,756	1:59.8
447	James Burgess	54		GBR		3,755	1:59.8
448	Richard Connor	41		GBR		3,754	1:59.8
448	Simon Billinge	61	New York, NY	USA		3,754	1:59.8
450	Brent Williams	54		USA	Randall County Sheriff’s Office	3,753	1:59.9