Workout of the Day
« July 2, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Karlis Bubins | 37 | LAT | 3,911 | 1:55.0 | ||
| 251 | Steve Hammel | 74 | Lakeside, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,911 | 1:55.0 |
| 253 | Colin Clarry | 38 | USA | 3,910 | 1:55.0 | ||
| 253 | Peter Warren-Perry | 16 | Carrigtwohill | IRL | 3,910 | 1:55.0 | |
| 255 | David Seaman | 46 | Essex | GBR | 3,908 | 1:55.1 | |
| 255 | Javier García Caballero | 55 | Miranda de Ebro | ESP | 3,908 | 1:55.1 | |
| 257 | Stefan Thompson | 36 | GBR | 3,907 | 1:55.1 | ||
| 258 | Kristian Sørensen | 36 | DEN | 3,906 | 1:55.2 | ||
| 259 | Ben Hiatt | 57 | NSW | AUS | 3,905 | 1:55.2 | |
| 260 | David Marr | 66 | Dorset | GBR | The Diamonds (Over Sixties Erging Group) | 3,904 | 1:55.2 |
| 260 | Mauro Mazzucchelli | 52 | ITA | 3,904 | 1:55.2 | ||
| 262 | Edward Warren-Perry | 57 | IRL | 3,901 | 1:55.3 | ||
| 263 | Mike Anderson | 68 | Farnham | GBR | 3,900 | 1:55.3 | |
| 263 | Alex Aubrey | 37 | GBR | 3,900 | 1:55.3 | ||
| 265 | Alex Lewicki | 44 | FRA | 3,899 | 1:55.4 | ||
| 265 | Steve Fox | 49 | Shadow Hills, CA | USA | 3,899 | 1:55.4 | |
| 267 | Sean Griffin | - | GBR | 3,897 | 1:55.4 | ||
| 267 | Frankie Li | 29 | USA | 3,897 | 1:55.4 | ||
| 269 | phil nash | 44 | AUS | 3,895 | 1:55.5 | ||
| 270 | Noal Peterson | 42 | Mesa, AZ | USA | 3,894 | 1:55.5 | |
| 270 | Jason Frye | 60 | USA | U.S. Army Veterans | 3,894 | 1:55.5 | |
| 270 | Steven Colford | 53 | USA | 3,894 | 1:55.5 | ||
| 273 | Andrew Rochfort-Hyde | 55 | GBR | 3,893 | 1:55.5 | ||
| 273 | Francisco M | 44 | GER | 3,893 | 1:55.5 | ||
| 273 | Rodolphe CAMPI | 41 | Toulouse | FRA | 3,893 | 1:55.5 | |
| 273 | Erik Carlson | 46 | Joliet, IL | USA | 3,893 | 1:55.5 | |
| 277 | Manolis Stivaktakis | 45 | Athens | GRE | 3,892 | 1:55.6 | |
| 278 | Michael Johnson | 39 | GBR | 3,890 | 1:55.6 | ||
| 279 | Andrew Crossman | 48 | AUS | Fire Rescue Victoria | 3,888 | 1:55.7 | |
| 279 | Kevin Mitchell | 44 | Cornwall | GBR | Royal Navy (UK) | 3,888 | 1:55.7 |
| 281 | Waldemar von Lieres | 46 | NAM | 3,887 | 1:55.7 | ||
| 281 | Paulo Haack | 44 | Winnipeg , MB | CAN | 3,887 | 1:55.7 | |
| 283 | Patrick Gould | 53 | USA | 3,886 | 1:55.8 | ||
| 284 | Freddy Banales | 34 | Flemington, NJ | USA | 3,885 | 1:55.8 | |
| 285 | J T | 46 | CAN | 3,884 | 1:55.8 | ||
| 286 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 3,883 | 1:55.8 | |
| 286 | David Kent | 34 | USA | 3,883 | 1:55.8 | ||
| 288 | morten sørensen | 42 | DEN | 3,882 | 1:55.9 | ||
| 289 | Trevor Asti | 47 | Detroit, MI | USA | 3,881 | 1:55.9 | |
| 289 | Daniel Reagan | 43 | USA | 3,881 | 1:55.9 | ||
| 291 | Mikael Dahlin | 42 | SWE | 3,880 | 1:55.9 | ||
| 291 | Christian Wagner | 40 | GER | 3,880 | 1:55.9 | ||
| 293 | Matthew Spruit | 46 | USA | 3,879 | 1:56.0 | ||
| 294 | Scott Wienhold | 65 | USA | 3,877 | 1:56.0 | ||
| 294 | Renato Soliva | 49 | Dubai | SUI | 3,877 | 1:56.0 | |
| 296 | Johannes Fogh | 37 | DEN | 3,876 | 1:56.0 | ||
| 296 | Paul Hemmings | 49 | GBR | 3,876 | 1:56.0 | ||
| 298 | Michael Lengling | 60 | Stuttgart | USA | MODERATION IS FOR COWARD | 3,875 | 1:56.1 |
| 299 | Robert Brodzik | 24 | POL | 3,874 | 1:56.1 | ||
| 299 | Rupert Saville | 44 | GBR | 3,874 | 1:56.1 |