Workout of the Day
« July 2, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Chris Warren | 45 | USA | 3,655 | 2:03.1 | ||
| 552 | Hugo Sachser Filho | 45 | BRA | 3,654 | 2:03.1 | ||
| 553 | Moritz Englert | 32 | GER | 3,653 | 2:03.1 | ||
| 554 | Brendan McCoy | 16 | USA | 3,652 | 2:03.2 | ||
| 554 | Claudia Volpe | 30 | USA | 3,652 | 2:03.2 | ||
| 556 | Julian Smith | 56 | Peterborough | GBR | 3,651 | 2:03.2 | |
| 557 | Jethro Sopchoppy | 44 | USA | 3,649 | 2:03.3 | ||
| 558 | Paul Nedorost | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,648 | 2:03.3 | |
| 558 | Corey Julseth | 58 | Rochester, NY | USA | Genesee Rowing Club, Rochester, NY | 3,648 | 2:03.3 |
| 560 | Bill Papp | 63 | MA | USA | 3,647 | 2:03.3 | |
| 560 | Patrick McGarrity | 54 | USA | 3,647 | 2:03.3 | ||
| 562 | Lee Farley | 43 | USA | 3,645 | 2:03.4 | ||
| 562 | Steve Bien | 42 | USA | 3,645 | 2:03.4 | ||
| 562 | Shane Slough | 45 | USA | Randall County Sheriff’s Office | 3,645 | 2:03.4 | |
| 565 | Gracie Wasson | 26 | AUS | 3,643 | 2:03.5 | ||
| 566 | Alex Yu | 29 | CHN | 3,642 | 2:03.5 | ||
| 567 | Natasha F | - | GBR | 3,641 | 2:03.5 | ||
| 567 | David Plaskitt | 75 | Bath | GBR | 3,641 | 2:03.5 | |
| 567 | Branden McWha | 49 | Windsor, ON | CAN | 3,641 | 2:03.5 | |
| 570 | Mark Lilleleht | 55 | Madison, WI | USA | 3,639 | 2:03.6 | |
| 570 | Jonathan Thiessen | 44 | Winnipeg, MB | CAN | 3,639 | 2:03.6 | |
| 572 | Mark Richardson | 55 | USA | 3,637 | 2:03.7 | ||
| 572 | Kate Benson | 47 | Piedmont, CA | USA | Lake Merritt Rowing Club | 3,637 | 2:03.7 |
| 572 | Patrick Hawkins | 65 | Steelton, PA | USA | 3,637 | 2:03.7 | |
| 575 | Darren Davies | 51 | GBR | 3,636 | 2:03.7 | ||
| 576 | Irina Strobl | 48 | BUL | 3,634 | 2:03.8 | ||
| 576 | John Williamson | 52 | USA | 3,634 | 2:03.8 | ||
| 578 | Marcos Salazar | 40 | USA | 3,631 | 2:03.9 | ||
| 578 | James Lee | 45 | CAN | 1 MP Bde | 3,631 | 2:03.9 | |
| 580 | Laurent Le Flohic | 53 | FRA | 3,629 | 2:04.0 | ||
| 581 | Jason Bierkortte | 46 | USA | 3,627 | 2:04.0 | ||
| 581 | Steven Mayberry | 40 | USA | 3,627 | 2:04.0 | ||
| 583 | Kelly Hogan | 62 | Boise, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,626 | 2:04.1 |
| 584 | Dillon Kay | 24 | USA | 3,624 | 2:04.1 | ||
| 584 | Roger Hawes | 58 | Leicester | GBR | 3,624 | 2:04.1 | |
| 586 | Suzanne Lindsay | 49 | GBR | 3,622 | 2:04.2 | ||
| 587 | Paul Welford | 39 | Pensacola | USA | 3,619 | 2:04.3 | |
| 588 | Jason Allen | 44 | USA | 3,617 | 2:04.4 | ||
| 588 | John K | 53 | IRL | 3,617 | 2:04.4 | ||
| 590 | Richard Shawcross | 31 | GBR | 3,616 | 2:04.4 | ||
| 590 | Jeff Vance | - | USA | 3,616 | 2:04.4 | ||
| 592 | Jacob Melite | 28 | USA | 3,615 | 2:04.4 | ||
| 593 | Tomasz Jastrzebski | 48 | POL | 3,613 | 2:04.5 | ||
| 594 | Peter Hauff | 37 | NOR | 3,612 | 2:04.5 | ||
| 595 | Tony Chastik | 39 | CAN | 3,610 | 2:04.6 | ||
| 596 | Boris Jacquin | 52 | ESP | 3,609 | 2:04.6 | ||
| 597 | 김 장식 | 37 | KOR | 3,607 | 2:04.7 | ||
| 598 | Andreas Bergelt | 55 | GER | 3,606 | 2:04.7 | ||
| 598 | Terry Hinton | 39 | Los Angeles, CA | USA | 3,606 | 2:04.7 | |
| 600 | Damian Doyle | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 3,605 | 2:04.8 |