Workout of the Day
« July 2, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | erik farrington | 53 | USA | 3,605 | 2:04.8 | ||
| 600 | Bryce Dubee | 44 | Alexandria, VA | USA | 3,605 | 2:04.8 | |
| 603 | carl lahr | 61 | USA | 3,602 | 2:04.9 | ||
| 604 | Chris Webb | 40 | VA | USA | 3,601 | 2:04.9 | |
| 604 | Eric A | 25 | USA | 3,601 | 2:04.9 | ||
| 606 | RJ White | 42 | Dallas, TX | USA | 3,598 | 2:05.0 | |
| 607 | Jesse Rhees | 35 | USA | 3,597 | 2:05.1 | ||
| 608 | Remi van Gemert | 60 | NED | The Diamonds (Over Sixties Erging Group) | 3,596 | 2:05.1 | |
| 608 | Lixuan Y | 36 | USA | 3,596 | 2:05.1 | ||
| 610 | Chase Lee | - | KOR | Geobukseon -「거북선」 | 3,595 | 2:05.1 | |
| 610 | Allan Gunn | 59 | Gold Coast, QLD | AUS | White with 2 Green Rowing | 3,595 | 2:05.1 |
| 610 | Andrew Vaino | 56 | USA | 3,595 | 2:05.1 | ||
| 610 | Scott Goldyn | 43 | USA | 3,595 | 2:05.1 | ||
| 614 | Tilly Daniel | 23 | GBR | 3,594 | 2:05.2 | ||
| 614 | Peter Cleary | 58 | USA | 3,594 | 2:05.2 | ||
| 614 | Kory Pund | 42 | USA | 3,594 | 2:05.2 | ||
| 614 | Robert Zwaschka | 55 | USA | 3,594 | 2:05.2 | ||
| 618 | Laurent Lacombe | 59 | Céret | FRA | 3,593 | 2:05.2 | |
| 619 | John Yapp | 71 | Cardiff | GBR | The Diamonds (Over Sixties Erging Group) | 3,592 | 2:05.2 |
| 619 | Chris Yonz | 39 | USA | 3,592 | 2:05.2 | ||
| 621 | Tango Alpha | 40 | USA | 3,591 | 2:05.3 | ||
| 621 | Matthieu Pichaud | 46 | FRA | 3,591 | 2:05.3 | ||
| 623 | chen lin | 36 | HKG | 3,588 | 2:05.4 | ||
| 624 | andrew rowland | 43 | USA | 3,587 | 2:05.4 | ||
| 624 | Bruno Passarelli | 49 | Long Beach, CA | USA | 3,587 | 2:05.4 | |
| 626 | Paul Fletcher | 51 | GBR | 3,586 | 2:05.4 | ||
| 626 | Sean Beeson | 40 | USA | 3,586 | 2:05.4 | ||
| 628 | Jim Adam | 77 | GBR | 3,585 | 2:05.5 | ||
| 628 | Gerrie Kruger | 61 | RSA | The Diamonds (Over Sixties Erging Group) | 3,585 | 2:05.5 | |
| 628 | Viceroy Fizzlebottom | 35 | USA | 3,585 | 2:05.5 | ||
| 631 | Cody Ames | 47 | Sault Ste Marie, MI | USA | 3,584 | 2:05.5 | |
| 631 | Cortland Marix | 46 | USA | 3,584 | 2:05.5 | ||
| 631 | Luis Carlos Moutinho | 51 | Valongo | POR | 3,584 | 2:05.5 | |
| 634 | Angelo Cattaneo | 30 | ITA | 3,583 | 2:05.5 | ||
| 635 | Bill Hughes | 68 | OH | USA | 3,582 | 2:05.6 | |
| 636 | Angelo Del Core | 58 | ITA | 3,581 | 2:05.6 | ||
| 636 | Manuel Furthmueller | 45 | Gerstetten | GER | 3,581 | 2:05.6 | |
| 636 | Pete Halvordson | 68 | Mystic, CT | USA | 3,581 | 2:05.6 | |
| 636 | Joe Manzella | 52 | USA | 3,581 | 2:05.6 | ||
| 640 | Scot Bugg | 53 | AUS | 3,580 | 2:05.6 | ||
| 640 | Kerry Webb | 64 | Gaithersburg, MD | USA | 3,580 | 2:05.6 | |
| 640 | Greg Bleeker | 56 | USA | 3,580 | 2:05.6 | ||
| 643 | Dave Maniscalco | 40 | USA | 3,578 | 2:05.7 | ||
| 643 | Justin Sousa | 38 | CAN | 3,578 | 2:05.7 | ||
| 645 | Joel Sundberg | 48 | SWE | 3,577 | 2:05.8 | ||
| 646 | Bjoern Warner | 45 | GER | 3,574 | 2:05.9 | ||
| 646 | Kupfer Kessel | - | LUX | 3,574 | 2:05.9 | ||
| 648 | Jared Carbone | 50 | Boulder, CO | USA | 3,573 | 2:05.9 | |
| 649 | J Green | 31 | AUS | 3,572 | 2:05.9 | ||
| 650 | Neel Singh | 36 | USA | 3,570 | 2:06.0 |