Workout of the Day

« July 2, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Darryl Wild	24		GBR		3,474	2:09.5
802	Mitch Hilbert	32		USA		3,473	2:09.5
803	Helen Roff	51		SIN		3,472	2:09.6
804	Chris Bennett	61	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	3,469	2:09.7
805	Josh Heinrich	44		USA		3,468	2:09.7
805	Cyril Malle-Barlow	33		USA		3,468	2:09.7
807	Jo Barrett	49		AUS		3,467	2:09.7
808	Kevin Cox	60		USA		3,466	2:09.8
808	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	3,466	2:09.8
808	Amado Sierra	40		USA		3,466	2:09.8
811	Alicia Crawford	37		USA		3,465	2:09.8
812	Frank Johanns	53	Waren (Müritz)	GER		3,464	2:09.9
813	Ron Gengler	61	Cowiche , WA	USA	The Diamonds (Over Sixties Erging Group)	3,463	2:09.9
814	Aaron Tammekand	48		AUS		3,461	2:10.0
814	Jim Hope	61		USA		3,461	2:10.0
814	Mark Nicholson	55		USA		3,461	2:10.0
814	James Coomber	47		GBR		3,461	2:10.0
818	Gary John	71	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	3,460	2:10.0
818	Peter Retallack	75	Salt Spring Island, BC	CAN		3,460	2:10.0
820	Tobias Kaltenbach	48		GER		3,459	2:10.0
820	Renee Beaubien	21		USA		3,459	2:10.0
822	Matthew Sluggett	37	Torquay, VIC	AUS		3,458	2:10.1
822	Jacqui Dixon	45		AUS		3,458	2:10.1
822	He X	37		CHN		3,458	2:10.1
822	Mauro Heinisch	24		SUI		3,458	2:10.1
826	Trevor Clark	76		GBR	The Diamonds (Over Sixties Erging Group)	3,457	2:10.1
826	Marco B.	35		GER		3,457	2:10.1
828	Srini Marp	52		USA		3,456	2:10.2
829	C M	21		GBR		3,454	2:10.2
830	Tom Mellon	35		USA		3,453	2:10.3
831	Marcel Hovezak	46		AUT		3,452	2:10.3
831	Myles Brinkley	33		USA		3,452	2:10.3
833	Toni Muff	60		SUI	The Diamonds (Over Sixties Erging Group)	3,451	2:10.3
834	J Bu	40		USA		3,450	2:10.4
834	Georgina Cartridge	45		GBR		3,450	2:10.4
834	Jason Otto	43	NC	USA	University at Buffalo	3,450	2:10.4
837	Jordan Kimelman	35		USA		3,448	2:10.5
837	Oscar Rodriguez	49		USA		3,448	2:10.5
839	Gabriela Lobo	32		BRA	Esporte Clube Pinheiros	3,447	2:10.5
840	Frank Pavlov	70	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	3,446	2:10.5
841	Ron Rinehart	46		USA		3,445	2:10.6
841	Sloan Poe	47		USA		3,445	2:10.6
843	Joost Driessen	66	Huizen	NED	The Diamonds (Over Sixties Erging Group)	3,443	2:10.6
844	JIN-YOUNG KIM	44		KOR		3,442	2:10.7
844	Peter Daniels	55		GBR		3,442	2:10.7
846	Mike Breckbill	57		USA		3,441	2:10.7
846	Rafael Ferreira	55		POR		3,441	2:10.7
846	Michaël Huysmans	36		BEL		3,441	2:10.7
849	Daniel Shapiro	37		USA		3,440	2:10.8
850	Shaun Satterthwaite	53	Surrey	GBR		3,439	2:10.8