Workout of the Day

« July 2, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Jan Hyddén	59		SWE		3,375	2:13.3
951	sacha lynch	51		GBR		3,375	2:13.3
953	逸楠杨	30	杭州	CHN		3,374	2:13.3
954	Joe Hale	56		USA		3,371	2:13.4
954	Kevin Liles	46		USA		3,371	2:13.4
956	Brian Rasefske	61	Sammamish, WA	USA	The Diamonds (Over Sixties Erging Group)	3,370	2:13.5
956	Chris LeGros	65	Eight Mile, AL	USA	U.S. Marines	3,370	2:13.5
956	Brittany Buss	46	WY	USA		3,370	2:13.5
956	Ekrem Mustafa	47		BUL		3,370	2:13.5
956	Eric Broekhuis	61	Austin , MI	USA		3,370	2:13.5
961	tim sergus	62		USA		3,369	2:13.5
962	Scott Baxter	43		USA		3,368	2:13.6
963	Joe Rearden	39		GBR		3,367	2:13.6
964	Amy Fogelberg	49		USA		3,366	2:13.6
964	Wayne Christian	57		GBR		3,366	2:13.6
966	Andras Odor	51	Budapest	HUN		3,364	2:13.7
966	Sarah Luty	53		GBR		3,364	2:13.7
966	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,364	2:13.7
969	Kevin Klenk	56	CA	USA		3,363	2:13.8
970	Pradeep Nagaraju	40		USA		3,362	2:13.8
971	Chris Rohr	40		USA		3,360	2:13.9
972	Andrew Arthur	41		USA		3,359	2:13.9
973	John Morriss	75	Winnipeg, MB	CAN		3,358	2:14.0
973	Maria Palmisano	45	Buffalo, NY	USA		3,358	2:14.0
975	Deborah Potter	35		GER		3,357	2:14.0
975	Jeff To	32		USA		3,357	2:14.0
977	Simon Ingham	41		GBR		3,355	2:14.1
977	Gareth Barnes	42		GBR		3,355	2:14.1
977	Robyn Reilly	36		GBR		3,355	2:14.1
980	Warren Parker	60		USA		3,354	2:14.1
981	Elizabeth Adkins	50		USA		3,353	2:14.2
981	Donald Kern	72	West Chester, PA	USA	Rutgers University	3,353	2:14.2
983	Jonathan Cain	55		GBR		3,352	2:14.2
983	Thomas Bjørn Thommesen	70		NOR		3,352	2:14.2
985	Pat Lawless	69	Hastings, UK	GBR		3,351	2:14.2
985	Leslie Hallifax	57	MI	USA		3,351	2:14.2
985	John Cole	62	Anchorage, AK	USA		3,351	2:14.2
988	Tonsi Bonsi	43		SUI		3,350	2:14.3
989	Ramon Suarez	53	Dallas, TX	MEX		3,349	2:14.3
989	Mark Russell	38		GBR		3,349	2:14.3
991	Alex McEnery	33		USA		3,348	2:14.4
991	Clint Borchardt	48		USA		3,348	2:14.4
993	Michael Kushner	68	Asbury Park, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,346	2:14.4
993	Arno De Nooij	63		NED		3,346	2:14.4
995	X Wang	40		CHN		3,343	2:14.6
995	Polli Schildge	72	ASBURY PARK, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,343	2:14.6
997	Hub Houben	65	Heerlen	NED		3,341	2:14.6
997	Andy Lee	58		USA		3,341	2:14.6
999	Kelvin Lee	41		CHN		3,340	2:14.7
999	Brendan Bohannon	47		IRL		3,340	2:14.7