Workout of the Day
« July 2, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | patrick stacom | 57 | USA | 3,256 | 2:18.2 | ||
| 1102 | Ryan Pinguely | 41 | USA | 3,255 | 2:18.2 | ||
| 1103 | Forrest Carpenter | 35 | USA | 3,253 | 2:18.3 | ||
| 1104 | Rebecca Stevens | 37 | AUS | 3,252 | 2:18.3 | ||
| 1105 | Missy Parc | 42 | USA | 3,251 | 2:18.4 | ||
| 1105 | William Henwood | 62 | Lampeter , Wales | GBR | The Diamonds (Over Sixties Erging Group) | 3,251 | 2:18.4 |
| 1105 | Martin Keller | 62 | USA | 3,251 | 2:18.4 | ||
| 1108 | Jake Rice | 41 | USA | 3,250 | 2:18.4 | ||
| 1108 | Ned Dane | 59 | Westport , CT | USA | Row House Westport, CT | 3,250 | 2:18.4 |
| 1110 | Timothy Martin | 54 | ON | CAN | 3,249 | 2:18.5 | |
| 1110 | Bill Johnston | 75 | St. Paul, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,249 | 2:18.5 |
| 1112 | Christopher Royle | 65 | GBR | 3,247 | 2:18.5 | ||
| 1113 | Adam F | 25 | GBR | 3,245 | 2:18.6 | ||
| 1114 | Hugh Griffiths | 75 | Dorset | GBR | 3,244 | 2:18.7 | |
| 1114 | Jim Devlin | 63 | IRL | 3,244 | 2:18.7 | ||
| 1114 | Dan Bratta | 61 | USA | 3,244 | 2:18.7 | ||
| 1114 | Madeline Dougherty | - | USA | 3,244 | 2:18.7 | ||
| 1114 | Tobias Habermehl | 50 | Kelkheim | GER | 3,244 | 2:18.7 | |
| 1119 | Billy Jones | 52 | USA | 3,242 | 2:18.8 | ||
| 1119 | Kurt Streyffeler | 64 | USA | 3,242 | 2:18.8 | ||
| 1121 | Jonathan Morris | 54 | Carlsbad, CA | USA | 3,241 | 2:18.8 | |
| 1122 | Carlos Laya | 53 | Palencia | ESP | 3,240 | 2:18.8 | |
| 1123 | Keith Prichard | 50 | USA | 3,239 | 2:18.9 | ||
| 1123 | Silke Staff | 48 | GER | 3,239 | 2:18.9 | ||
| 1125 | Burkhard Abel | 67 | Bottrop | GER | 3,238 | 2:18.9 | |
| 1126 | Tracey Reed | 46 | USA | 3,237 | 2:19.0 | ||
| 1126 | Gavin Fielden | 59 | West Linn, OR | USA | 3,237 | 2:19.0 | |
| 1128 | Britt McNew | 40 | WV | USA | GARAGEATHLETE | 3,236 | 2:19.0 |
| 1128 | Christena Callahan | 46 | USA | 3,236 | 2:19.0 | ||
| 1130 | Jonathan Tin | 35 | CAN | 3,235 | 2:19.1 | ||
| 1131 | Dang Khoa Bui | 47 | FRA | 3,234 | 2:19.1 | ||
| 1132 | Jennifer Hart | 52 | USA | 3,233 | 2:19.1 | ||
| 1133 | Deborrah Pilon | 71 | Cedar City, UT | USA | 3,232 | 2:19.2 | |
| 1133 | Renee Carter | 41 | NC | USA | 3,232 | 2:19.2 | |
| 1135 | Darren Maloney | 47 | GBR | ZOLL VRC | 3,231 | 2:19.2 | |
| 1135 | Andre Mayer | 34 | USA | 3,231 | 2:19.2 | ||
| 1135 | Michael Koppel | 57 | USA | 3,231 | 2:19.2 | ||
| 1138 | Robin Kimple | 60 | PA | USA | The Diamonds (Over Sixties Erging Group) | 3,230 | 2:19.3 |
| 1138 | Luc Lammens | 53 | BEL | 3,230 | 2:19.3 | ||
| 1138 | Rebecca Clemens | 32 | NC | USA | 3,230 | 2:19.3 | |
| 1141 | Brandon Galligan | 28 | USA | 3,229 | 2:19.3 | ||
| 1141 | Jason S | 46 | USA | 3,229 | 2:19.3 | ||
| 1143 | Johann Forsthofer | 66 | Leiben | AUT | 3,228 | 2:19.4 | |
| 1143 | Mike Abernathy | 68 | USA | The Diamonds (Over Sixties Erging Group) | 3,228 | 2:19.4 | |
| 1145 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,227 | 2:19.4 |
| 1146 | Joni Laser | 46 | USA | 3,226 | 2:19.4 | ||
| 1146 | Alan Sime | 68 | GBR | 3,226 | 2:19.4 | ||
| 1148 | Arson Paul Taitano | 42 | TX | USA | 3,225 | 2:19.5 | |
| 1149 | Kelly Hodgson | 46 | GBR | 3,224 | 2:19.5 | ||
| 1149 | Sang L | 38 | USA | 3,224 | 2:19.5 |