Workout of the Day
« July 2, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Jonathan Parry | 60 | GBR | 3,410 | 2:11.9 | ||
| 901 | Andrew Hardee | 29 | USA | 3,410 | 2:11.9 | ||
| 903 | David Sykes | 79 | Ft Worth, TX | USA | 3,409 | 2:12.0 | |
| 903 | Matthew Petkus | 53 | New Smyrna Beach, FL | USA | 3,409 | 2:12.0 | |
| 905 | John Reilly | 68 | Niskayuna, NY | USA | 3,407 | 2:12.0 | |
| 905 | Matt Shine | 56 | USA | 3,407 | 2:12.0 | ||
| 907 | Marvin W. | 38 | GER | reddit /r/ rowing | 3,406 | 2:12.1 | |
| 907 | Ryan Hammonds | 50 | Morrisville, NC | USA | 3,406 | 2:12.1 | |
| 907 | Imran Apollo | 34 | USA | 3,406 | 2:12.1 | ||
| 910 | Prokopis Nikakis | 44 | GRE | 3,405 | 2:12.1 | ||
| 911 | Christopher Wynne | 79 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 3,403 | 2:12.2 |
| 911 | Christopher Brown | 38 | USA | 3,403 | 2:12.2 | ||
| 913 | Ian Brown | 57 | Plymouth | GBR | 3,402 | 2:12.2 | |
| 913 | Javier Castro | 43 | Fuengirola | ESP | 3,402 | 2:12.2 | |
| 915 | Tara Neasmith | 23 | AUS | 3,401 | 2:12.3 | ||
| 915 | Piotr Papuzinski | 72 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,401 | 2:12.3 |
| 917 | Sabine Lengling | 47 | Düsseldorf | GER | 3,400 | 2:12.3 | |
| 917 | Steve Pick | 61 | USA | 3,400 | 2:12.3 | ||
| 919 | Thomas Rathsack | 60 | SWE | 3,398 | 2:12.4 | ||
| 919 | Haley Jones | 32 | USA | 3,398 | 2:12.4 | ||
| 919 | Rod Quiros | 57 | VA | USA | 3,398 | 2:12.4 | |
| 919 | sam nickolas | 62 | san jose, CA | USA | University of California, Davis | 3,398 | 2:12.4 |
| 923 | Jakub Miszke | 37 | POL | 3,397 | 2:12.4 | ||
| 924 | Markus Zellner | 59 | Canberra, ACT | AUS | Capital Lakes Rowing Club, Canberra, AUS | 3,396 | 2:12.5 |
| 924 | Jeff Petro | 60 | OH | USA | The Diamonds (Over Sixties Erging Group) | 3,396 | 2:12.5 |
| 924 | John Weil | 74 | New Orleans, LA | USA | 3,396 | 2:12.5 | |
| 924 | R Virk | 41 | USA | 3,396 | 2:12.5 | ||
| 928 | Doug Kabel | 59 | Camas, WA | USA | 3,395 | 2:12.5 | |
| 928 | Steve Ward | 52 | USA | 3,395 | 2:12.5 | ||
| 930 | John Eastman | 82 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,392 | 2:12.6 |
| 930 | Samantha Van Dyke | 50 | USA | 3,392 | 2:12.6 | ||
| 930 | Liz Korsikas-Fogg | 40 | Olympia , WA | USA | 3,392 | 2:12.6 | |
| 933 | Eric Beaubien | 51 | USA | 3,390 | 2:12.7 | ||
| 934 | Ryan Foote | 42 | USA | 3,389 | 2:12.7 | ||
| 934 | Scott Parker | 67 | USA | 3,389 | 2:12.7 | ||
| 934 | Björn Biegner | 45 | GER | 3,389 | 2:12.7 | ||
| 937 | Candy Connor-Wong | 46 | GBR | 3,387 | 2:12.8 | ||
| 937 | Stephan Beddoe | 64 | St Helier | GBR | 3,387 | 2:12.8 | |
| 939 | toshiya sato | 65 | Tokyo | JPN | 3,386 | 2:12.9 | |
| 939 | Jon Pellant | 61 | Englewood , FL | USA | 3,386 | 2:12.9 | |
| 939 | Jacob Lee | 43 | KOR | 3,386 | 2:12.9 | ||
| 942 | Giovanni Sannino | 41 | Napoli | ITA | 3,385 | 2:12.9 | |
| 943 | Tito Aquilina | 58 | UAE | 3,384 | 2:12.9 | ||
| 944 | Mike S | 37 | USA | 3,383 | 2:13.0 | ||
| 945 | Mark Hesketh | 66 | GBR | 3,382 | 2:13.0 | ||
| 946 | James Orta | 36 | USA | 3,381 | 2:13.0 | ||
| 947 | Sheri Schill | 57 | USA | 3,380 | 2:13.1 | ||
| 948 | Diane McChesnie | 52 | GBR | 3,379 | 2:13.1 | ||
| 949 | Yonatan Stopel | 24 | USA | 3,377 | 2:13.2 | ||
| 950 | Joseph Hayes | 54 | Pittsburgh, PA | USA | 3,376 | 2:13.2 |