Workout of the Day

« July 3, 2025 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
751 Drew Blumenthal 31 USA 15:22.0 2:11.7
751 Scott Baxter 43 USA 15:22.0 2:11.7
753 Ali Chaudhry 58 HKG 15:22.3 2:11.7
754 Andrew Welsh 52 USA 15:22.7 2:11.8
755 Paul Lawrence 50 AUS 15:23.0 2:11.8
755 Joe Dougherty 52 USA 15:23.0 2:11.8
755 Tommee Stone 35 USA 15:23.0 2:11.8
758 Andrew Cunningham 51 GBR 15:23.2 2:11.8
759 Miguel Plazas 48 CHN 15:23.9 2:11.9
760 M. S. 46 GER 15:24.1 2:12.0
761 Ali Gould 52 GBR 15:24.9 2:12.1
762 Tanja Hehner-Rohlfing 41 GER 15:25.1 2:12.1
763 Christopher Keyser 37 USA 15:25.2 2:12.1
764 Greg Bleeker 56 USA 15:25.5 2:12.2
765 James Smith 32 AUS 15:25.7 2:12.2
766 Jim Bulger 58 USA 15:25.8 2:12.2
767 Lutz Hesse 34 GER 15:25.9 2:12.2
768 Gerrit Zwiggelaar 56 NED 15:26.0 2:12.2
769 John Hofstetter 72 USA 15:27.1 2:12.4
770 Bobbi Sherratt 31 GBR 15:27.4 2:12.4
771 Billy Widener 50 USA 15:27.5 2:12.5
772 Kevin Dobson 52 USA 15:27.6 2:12.5
773 Matt K 37 USA 15:27.9 2:12.5
774 Nadejny Dochodca 62 SVK 15:28.0 2:12.5
774 Remi van Gemert 60 NED 15:28.0 2:12.5
774 M E 41 GER 15:28.0 2:12.5
774 Kari Hugie 38 USA 15:28.0 2:12.5
778 D G 38 USA 15:28.3 2:12.6
779 Chris Bennett 61 GBR 15:28.6 2:12.6
780 Mark Richardson 55 USA 15:29.4 2:12.7
781 Christer Lawrence 51 GBR 15:30.1 2:12.8
781 Jim Stewart-Evans 44 GBR 15:30.1 2:12.8
781 Charlie Morrall 61 USA 15:30.1 2:12.8
784 Flemming Abrahamsen 56 DEN 15:31.0 2:13.0
785 Tomoya Kawaguchi 26 FRA 15:31.1 2:13.0
786 Nina Finley 16 GBR 15:31.2 2:13.0
787 Andy Ivey 47 USA 15:31.3 2:13.0
788 J Bu 40 USA 15:31.6 2:13.0
788 Romain Escaut 38 FRA 15:31.6 2:13.0
790 Raymond Hill 44 USA 15:31.9 2:13.1
791 John Sutton 61 GBR 15:32.2 2:13.1
791 Nigel Beagarie 72 GBR 15:32.2 2:13.1
793 Alex Rogers 31 USA 15:32.3 2:13.1
794 Greg Gruic 43 USA 15:32.4 2:13.2
795 Raf Lamair 45 BEL 15:32.7 2:13.2
796 Robbie Davis 40 USA 15:33.3 2:13.3
797 TJ Houze 30 USA 15:33.9 2:13.4
798 Sherri Kerth 65 USA 15:34.7 2:13.5
799 Carsten Scheuer 41 GER 15:34.8 2:13.5
800 Byron López Portalanza 33 ECU 15:36.0 2:13.7