Workout of the Day

« July 3, 2025 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Anita Florijn	49		NED		15:36.1	2:13.7
801	Matteo Cavalca	30		ITA		15:36.1	2:13.7
803	john choice	76	batemans bay	AUS	Age Without Limits	15:37.0	2:13.8
803	Cody Johnson	48	Palmer, AK	USA		15:37.0	2:13.8
805	Cortland Marix	46		USA		15:37.1	2:13.8
806	Adam Stein	44		USA		15:37.3	2:13.9
807	wang tele	51		CHN		15:37.9	2:13.9
808	Steve Caputo	61	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	15:38.1	2:14.0
809	Jennifer Pych	48		USA		15:38.8	2:14.1
810	Guojun Wu	52		CHN	Rowing Pro Shanghai	15:38.9	2:14.1
811	Busola Akinwale	48		USA		15:39.1	2:14.1
812	Oscar Suris	60		USA		15:39.6	2:14.2
813	Fred Salez	53	Marcy-l'Étoile	FRA		15:40.2	2:14.3
813	Edwin Infante	55		USA		15:40.2	2:14.3
813	Berndt Spittka	45		USA		15:40.2	2:14.3
813	Derek Hermann	37		USA		15:40.2	2:14.3
817	Calvin Nichols	36	Kitchener, ON	CAN		15:40.6	2:14.3
818	Daniel Koza	40		USA		15:41.0	2:14.4
819	Mark Schumann	43	Melbourne, VIC	AUS		15:41.2	2:14.4
820	Mathias Kolb	39		AUT		15:41.3	2:14.4
820	PHIL SMEIGH	58	Centerville, IN	USA		15:41.3	2:14.4
822	Richard Chappell	42		USA	U.S. Navy	15:41.5	2:14.5
823	Marvin W.	38		GER	reddit /r/ rowing	15:41.9	2:14.5
824	Demarcus Jester	38		USA		15:42.6	2:14.6
824	Jim Hope	61		USA		15:42.6	2:14.6
826	Daniel Izzett	48		GBR		15:42.8	2:14.6
826	Antonis Christopoulos	33		IRL		15:42.8	2:14.6
828	Christian Trudeau	63	Colchester, VT	USA		15:43.6	2:14.8
829	Andras Odor	51	Budapest	HUN		15:44.0	2:14.8
830	Matthew Petkus	53	New Smyrna Beach, FL	USA		15:44.1	2:14.8
831	Freddy Villaluz	51	Ledyard, CT	USA		15:44.2	2:14.8
832	Noah Eull	43		USA		15:44.9	2:14.9
833	Christian Kiecz	43		GER		15:45.6	2:15.0
834	Darren Carlton	55		USA		15:45.8	2:15.1
835	Steve Dumaine	51		USA		15:45.9	2:15.1
836	Jeremie Ouellette	31		CAN		15:46.2	2:15.1
837	Grzegorz Zbylut	44		POL		15:46.3	2:15.1
838	Dan Bustuc	43		ROU		15:46.4	2:15.2
839	Ian Brown	57	Plymouth	GBR		15:46.9	2:15.2
839	René Wieberneit	59	KW	GER		15:46.9	2:15.2
841	Joshua Andersen	47	Mountain House, CA	USA	Comcast Media Center	15:47.1	2:15.3
842	patrick stacom	57		USA		15:48.6	2:15.5
843	Jon Pellant	61	Englewood , FL	USA		15:48.7	2:15.5
844	Gareth Barnes	42		GBR		15:48.8	2:15.5
844	Erik Zani	32		USA		15:48.8	2:15.5
846	Vance Singletary	66	FL	USA		15:49.0	2:15.5
847	Travis Winslow	39		USA		15:49.3	2:15.6
848	Gordon Cooper	44		GBR		15:49.8	2:15.6
848	Georgina Cartridge	45		GBR		15:49.8	2:15.6
850	S. M.	40		GER		15:49.9	2:15.7