Workout of the Day
« July 3, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | A Lake | 38 | AUS | 16:18.4 | 2:19.7 | ||
| 952 | Sarah Allard | 53 | GBR | 16:18.9 | 2:19.8 | ||
| 953 | Roger Butler | 48 | USA | 16:19.0 | 2:19.8 | ||
| 954 | Angela Kopf | 44 | USA | 16:19.3 | 2:19.9 | ||
| 955 | Michael Sullivan | 57 | MD | USA | 16:19.7 | 2:19.9 | |
| 956 | Carissa Demore | 39 | MA | USA | 16:19.8 | 2:19.9 | |
| 957 | Susan L | 72 | AUS | 16:20.4 | 2:20.0 | ||
| 957 | Rebecca Clemens | 32 | NC | USA | 16:20.4 | 2:20.0 | |
| 959 | Jonathan Fursman | 45 | USA | 16:21.1 | 2:20.1 | ||
| 959 | V Rawson | 48 | GBR | 16:21.1 | 2:20.1 | ||
| 961 | Carlos Ferreira | 25 | POR | 16:21.2 | 2:20.1 | ||
| 962 | Dennis Mayhew | 66 | Kalispell, MT | USA | Crossfit Flathead | 16:21.4 | 2:20.2 |
| 963 | C G | 50 | USA | 16:21.7 | 2:20.2 | ||
| 964 | Min Park | 44 | KOR | 16:22.1 | 2:20.3 | ||
| 965 | David Sveinbjornsson | 40 | ISL | 16:22.3 | 2:20.3 | ||
| 966 | Tayla Brady | 30 | AUS | 16:22.4 | 2:20.3 | ||
| 967 | Catherine Fraser | 63 | GBR | 16:22.6 | 2:20.3 | ||
| 968 | Geoff New | 60 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 16:23.0 | 2:20.4 |
| 969 | Lindsey Kirchhofer | 39 | AZ | USA | 16:23.4 | 2:20.4 | |
| 970 | Missy Parc | 42 | USA | 16:24.3 | 2:20.6 | ||
| 971 | Beth Caruthers | 45 | DE | USA | 16:25.1 | 2:20.7 | |
| 972 | Guybert VATENAR | 58 | FRANCE | MTQ | 16:25.2 | 2:20.7 | |
| 973 | Corina Hörold | 45 | GER | 16:25.4 | 2:20.7 | ||
| 974 | Phillip Cicione | 60 | USA | 16:25.7 | 2:20.8 | ||
| 975 | Christian Jabbusch | 54 | GER | 16:26.4 | 2:20.9 | ||
| 976 | Jens Neuber | 41 | GER | 16:26.5 | 2:20.9 | ||
| 977 | Ryan Reeves | 38 | USA | 16:27.7 | 2:21.1 | ||
| 978 | Joan Diones | 42 | SIN | 16:28.6 | 2:21.2 | ||
| 979 | Alan Llavore | 64 | Fontana , CA | USA | 16:28.7 | 2:21.2 | |
| 980 | John Underwood | 52 | USA | 16:30.5 | 2:21.5 | ||
| 981 | Gabby Beck | 20 | USA | 16:30.7 | 2:21.5 | ||
| 982 | Paul Kroon | 80 | Brisbane, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 16:31.3 | 2:21.6 |
| 982 | Felipe Ortiz | 38 | USA | 16:31.3 | 2:21.6 | ||
| 984 | Paul Kearney | 65 | AUS | 16:31.6 | 2:21.6 | ||
| 984 | Richard Monfort | 39 | USA | 16:31.6 | 2:21.6 | ||
| 984 | Daan van der Linde | 37 | NED | 16:31.6 | 2:21.6 | ||
| 987 | Franco Ceradini | 64 | ITA | 16:31.8 | 2:21.6 | ||
| 988 | Geidi Kruusmann | 44 | EST | 16:32.1 | 2:21.7 | ||
| 988 | satish bawa | 59 | USA | 16:32.1 | 2:21.7 | ||
| 990 | Eric Janke | 32 | USA | 16:32.3 | 2:21.7 | ||
| 991 | Roberto Angeloni | 36 | ITA | 16:32.6 | 2:21.8 | ||
| 992 | Justin Hobbs | 48 | USA | 16:33.3 | 2:21.9 | ||
| 993 | andrea moresca | 49 | ITA | 16:33.7 | 2:21.9 | ||
| 993 | Warren Parker | 60 | USA | 16:33.7 | 2:21.9 | ||
| 995 | Juergen Schneider | 50 | GER | 16:34.5 | 2:22.0 | ||
| 996 | EL Carey | 52 | USA | 16:34.6 | 2:22.0 | ||
| 997 | A B | 36 | CAN | 16:35.2 | 2:22.1 | ||
| 997 | Anne Coppens | 47 | BEL | 16:35.2 | 2:22.1 | ||
| 999 | Dennis Fitzpatrick | 60 | USA | 16:35.9 | 2:22.2 | ||
| 1000 | Jonathon Fink | 51 | USA | 16:36.2 | 2:22.3 |