Workout of the Day
« July 3, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | jerome martinent | 48 | Kuala Lumpur | MAS | 20:37.5 | 2:56.7 | |
| 1352 | Ana Wright | 29 | USA | 20:38.9 | 2:56.9 | ||
| 1353 | Valentín Jornet Casanova | 51 | Valencia | ESP | 20:40.4 | 2:57.2 | |
| 1354 | Sheila Peuchaud | 47 | Reno, NV | USA | 20:40.8 | 2:57.2 | |
| 1355 | Yizhi Meng | 49 | USA | 20:44.1 | 2:57.7 | ||
| 1356 | Kathleen Vercauteren | 36 | BEL | 20:51.3 | 2:58.7 | ||
| 1357 | Frank Rosa | 60 | USA | 20:51.4 | 2:58.7 | ||
| 1358 | Gene Kelley | 73 | Tucson, AZ | USA | 20:52.7 | 2:58.9 | |
| 1359 | Hazel Story | - | GBR | 20:54.4 | 2:59.2 | ||
| 1360 | Mª Angeles Ballester | 55 | Valencia | ESP | 20:55.5 | 2:59.3 | |
| 1361 | Mirela Omanovic | 43 | BIH | 20:58.9 | 2:59.8 | ||
| 1362 | Jutta Schaufler | 53 | AUT | 21:01.4 | 3:00.2 | ||
| 1363 | Brad Thomas | 61 | USA | 21:05.9 | 3:00.8 | ||
| 1364 | Sydnie Li | 40 | CHN | 21:12.1 | 3:01.7 | ||
| 1365 | Ana Eugenia Cifuentes Laborda | 46 | ESP | 21:18.0 | 3:02.5 | ||
| 1366 | Andrea Bozzi | 35 | ITA | 21:20.3 | 3:02.9 | ||
| 1366 | Remo Sberna | 52 | ITA | 21:20.3 | 3:02.9 | ||
| 1368 | Cathy Andrulis | 54 | CO | USA | 21:25.6 | 3:03.6 | |
| 1369 | Sue McCollum | 66 | FRA | 21:36.0 | 3:05.1 | ||
| 1370 | Annie Lindgren | 49 | Ulster Park, NY | USA | 21:37.9 | 3:05.4 | |
| 1371 | 준영 문 | 39 | KOR | 21:38.2 | 3:05.4 | ||
| 1372 | Bill Chapman | 73 | TX | USA | The Diamonds (Over Sixties Erging Group) | 21:39.2 | 3:05.6 |
| 1373 | Sarah Mapes | 37 | USA | 21:42.5 | 3:06.0 | ||
| 1374 | Laurence Adolfo | 20 | USA | 21:42.9 | 3:06.1 | ||
| 1375 | Wing Ng | 53 | San Francisco, CA | USA | Marin Rowing Association | 21:46.1 | 3:06.5 |
| 1376 | CA Nicholson | 60 | USA | CROSSFIT | 21:52.7 | 3:07.5 | |
| 1377 | Girish Warrier | 48 | NJ | USA | 21:52.8 | 3:07.5 | |
| 1378 | Ted Yu | 34 | CHN | 21:57.9 | 3:08.2 | ||
| 1379 | Bill McIntyre | 86 | USA | 22:07.3 | 3:09.6 | ||
| 1380 | * Tatus * | 60 | San Diego, CA | MEX | 22:10.4 | 3:10.0 | |
| 1381 | Heather Saunders | 65 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 22:12.0 | 3:10.2 |
| 1382 | Joanna Goble | 50 | GBR | 22:20.1 | 3:11.4 | ||
| 1383 | Pia Große Bley | 38 | GER | 22:20.9 | 3:11.5 | ||
| 1384 | Marci Stearns | 45 | USA | 22:22.8 | 3:11.8 | ||
| 1385 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 22:34.7 | 3:13.5 |
| 1386 | John Schuliger | 54 | USA | 22:37.2 | 3:13.8 | ||
| 1387 | Halle Provett | 21 | GBR | 22:40.7 | 3:14.3 | ||
| 1388 | Laura Lemus | 74 | USA | 22:43.6 | 3:14.8 | ||
| 1389 | Patricia George | 50 | USA | 22:50.7 | 3:15.8 | ||
| 1390 | Sandra Rolof | 51 | GER | 23:01.5 | 3:17.3 | ||
| 1391 | Victor M | 67 | USA | The Diamonds (Over Sixties Erging Group) | 23:23.5 | 3:20.5 | |
| 1392 | Roxane Simonian | 73 | Claremont, CA | USA | 23:50.5 | 3:24.3 | |
| 1393 | Robert Cox | 85 | Birmingham, AL | USA | 23:54.1 | 3:24.8 | |
| 1394 | Aideen Mannion | 19 | GBR | 24:05.8 | 3:26.5 | ||
| 1395 | Gregor Samyn | 59 | Beringen | BEL | 24:15.6 | 3:27.9 | |
| 1396 | Andreas Francz | 58 | GER | 24:16.1 | 3:28.0 | ||
| 1397 | Jennifer Lombard | 50 | USA | 24:18.1 | 3:28.3 | ||
| 1398 | George Roetzer | 76 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 24:19.0 | 3:28.4 |
| 1399 | Immi Song | 63 | Belvedere, CA | USA | 24:54.9 | 3:33.5 | |
| 1400 | Sara Liptay | 44 | CAN | 24:55.2 | 3:33.6 |