Workout of the Day
« July 3, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Neil Bowdrey | 59 | GBR | 16:56.6 | 2:25.2 | ||
| 1052 | Nick Decker | 25 | USA | 16:58.0 | 2:25.4 | ||
| 1053 | Jason Rockman | 52 | USA | 16:58.9 | 2:25.5 | ||
| 1053 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 16:58.9 | 2:25.5 |
| 1055 | Calin Sunshine | 38 | USA | 16:59.8 | 2:25.6 | ||
| 1055 | Lance Jensen | 53 | USA | 16:59.8 | 2:25.6 | ||
| 1057 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 17:00.0 | 2:25.7 |
| 1057 | cindy w | 62 | MN | USA | 17:00.0 | 2:25.7 | |
| 1059 | Soojin Lim | 44 | KOR | 17:00.4 | 2:25.7 | ||
| 1060 | Henry Winchester | 51 | Middletown, DE | USA | 17:00.5 | 2:25.7 | |
| 1061 | Chris Tom | 39 | San Francisco, CA | USA | 17:01.1 | 2:25.8 | |
| 1062 | Inka Werner | 50 | GER | 17:01.5 | 2:25.9 | ||
| 1063 | John B | 40 | USA | 17:01.9 | 2:25.9 | ||
| 1064 | Nichola S | 47 | AUS | 17:02.7 | 2:26.1 | ||
| 1065 | Phil Mansfield | 54 | USA | 17:03.3 | 2:26.1 | ||
| 1066 | Julie Davis | 52 | GBR | 17:03.6 | 2:26.2 | ||
| 1066 | Robert Mark | 73 | OH | USA | The Diamonds (Over Sixties Erging Group) | 17:03.6 | 2:26.2 |
| 1066 | Michael Davis | 52 | GBR | 17:03.6 | 2:26.2 | ||
| 1069 | Cleo Neculae | 48 | USA | 17:03.9 | 2:26.2 | ||
| 1070 | Eli Kline | 31 | USA | 17:04.0 | 2:26.2 | ||
| 1071 | margaret simms | 64 | AUS | 17:04.3 | 2:26.3 | ||
| 1072 | Matthias Baier | 53 | GER | 17:04.4 | 2:26.3 | ||
| 1073 | Ritchie Garcia | 35 | USA | 17:04.9 | 2:26.4 | ||
| 1074 | Fred Van Looy | 83 | Jackson, NJ | USA | Grasshopper-Club Zurich | 17:05.2 | 2:26.4 |
| 1075 | Daniel Wilson | 68 | Granville, OH | USA | Marietta College | 17:05.6 | 2:26.5 |
| 1075 | Kim Wear | 61 | USA | 17:05.6 | 2:26.5 | ||
| 1077 | Carlos Exposito | 31 | ESP | 17:05.8 | 2:26.5 | ||
| 1078 | Jonathan Ramos | 40 | El Paso, TX | USA | 17:05.9 | 2:26.5 | |
| 1079 | 송진 박 | 47 | KOR | 17:06.6 | 2:26.6 | ||
| 1080 | Oliver Pfändner | 41 | GER | 17:07.3 | 2:26.7 | ||
| 1081 | Stephen Moody | 43 | USA | 17:07.4 | 2:26.7 | ||
| 1082 | Onno la Roi | 52 | NED | 17:07.8 | 2:26.8 | ||
| 1083 | Hugh Nimmo | 76 | Glasgow | GBR | 17:07.9 | 2:26.8 | |
| 1084 | Jim T Cain | 62 | Decatur , TX | USA | The Diamonds (Over Sixties Erging Group) | 17:08.8 | 2:26.9 |
| 1085 | Claudine Schleicher | 55 | USA | 17:10.0 | 2:27.1 | ||
| 1085 | Janeli Melendez | 38 | USA | 17:10.0 | 2:27.1 | ||
| 1087 | Nicole Dorn | 41 | GER | 17:10.6 | 2:27.2 | ||
| 1088 | julia bozovich | 44 | USA | U.S. Army Reserve Veterans | 17:10.7 | 2:27.2 | |
| 1089 | Chan Bong Jeung | 40 | KOR | 17:11.5 | 2:27.3 | ||
| 1090 | Nate Hanna | 45 | USA | 17:11.6 | 2:27.3 | ||
| 1091 | David Frazier | 63 | USA | 17:12.1 | 2:27.4 | ||
| 1092 | William Lane | 60 | USA | 17:12.2 | 2:27.4 | ||
| 1093 | M R | 25 | USA | 17:12.6 | 2:27.5 | ||
| 1094 | Jess M | 38 | USA | 17:12.7 | 2:27.5 | ||
| 1095 | Michael Fitzpatrick | 65 | GBR | 17:12.8 | 2:27.5 | ||
| 1096 | Devin McGrath | 43 | USA | 17:13.1 | 2:27.5 | ||
| 1097 | 지현 고 | 34 | KOR | 17:13.6 | 2:27.6 | ||
| 1098 | Seth H | 52 | Hillsboro, OR | USA | 17:13.9 | 2:27.7 | |
| 1099 | Chris King | 40 | USA | 17:14.0 | 2:27.7 | ||
| 1100 | Lauren Nathe | 56 | USA | 17:14.2 | 2:27.7 |