Workout of the Day
« July 3, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Sekwang Park | 40 | KOR | 17:35.4 | 2:30.7 | ||
| 1152 | Deb Gardner | 65 | Indianapolis, IN | USA | The Diamonds (Over Sixties Erging Group) | 17:36.4 | 2:30.9 |
| 1153 | David Gersen | 52 | Wesley Chapel, FL | USA | U.S. Marines | 17:36.9 | 2:30.9 |
| 1154 | Don Backstrom | 57 | USA | 17:37.1 | 2:31.0 | ||
| 1155 | Sarah Spicer | 60 | Llangrannog | GBR | Clwb Rhwyfo LLANGRANNOG Rowing Club | 17:37.2 | 2:31.0 |
| 1156 | Earl King | 81 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 17:38.3 | 2:31.1 |
| 1157 | Taylor B | 33 | GER | 17:38.4 | 2:31.2 | ||
| 1158 | Brian Ratzlaff | 57 | USA | 17:38.7 | 2:31.2 | ||
| 1159 | Stuart Cunniffe | 60 | York | GBR | 17:39.0 | 2:31.2 | |
| 1160 | Charles Graham | 44 | USA | 17:39.8 | 2:31.4 | ||
| 1161 | Karine Stan | 42 | FRA | 17:39.9 | 2:31.4 | ||
| 1162 | Andrea Wolga | 59 | USA | The Diamonds (Over Sixties Erging Group) | 17:40.2 | 2:31.4 | |
| 1163 | Saartje Lippe | 34 | GER | 17:40.5 | 2:31.5 | ||
| 1164 | Jorge Lopez | 53 | Doral, FL | USA | 17:41.1 | 2:31.5 | |
| 1165 | Megan McDowell | 32 | AUS | 17:41.8 | 2:31.6 | ||
| 1166 | Linda Schweiger | 51 | USA | 17:42.1 | 2:31.7 | ||
| 1166 | Derrick Caruthers | 47 | USA | 17:42.1 | 2:31.7 | ||
| 1168 | Miriam Whitten | 59 | USA | 17:42.6 | 2:31.8 | ||
| 1169 | Kerry Holton | 38 | Andover | GBR | 17:43.1 | 2:31.8 | |
| 1170 | Jenny Nishi | 50 | TGA | 17:43.9 | 2:31.9 | ||
| 1171 | Monique Vaneker | 31 | NED | 17:45.4 | 2:32.2 | ||
| 1172 | Benoit Besnard | 38 | FRA | 17:46.5 | 2:32.3 | ||
| 1173 | JG Peuchaud | 49 | USA | 17:47.2 | 2:32.4 | ||
| 1174 | Rachel Nunlist | 46 | USA | 17:47.6 | 2:32.5 | ||
| 1175 | Margaret Wolf | 57 | AUS | 17:48.5 | 2:32.6 | ||
| 1175 | Bruce Hall | 64 | Oldham | GBR | 17:48.5 | 2:32.6 | |
| 1177 | Nick Stanley | 73 | Castle Rock, WA | USA | Age Without Limits | 17:50.7 | 2:32.9 |
| 1178 | Katie M | 48 | USA | 17:51.4 | 2:33.0 | ||
| 1179 | Diana Ott | 46 | GER | 17:52.2 | 2:33.1 | ||
| 1180 | Jo Mushat | 51 | GBR | 17:53.3 | 2:33.3 | ||
| 1181 | Erika Di Donato | 49 | QC | CAN | Aviron Lachine, Lachine, QC | 17:53.9 | 2:33.4 |
| 1182 | Erin Cook | 47 | USA | 17:54.5 | 2:33.5 | ||
| 1182 | Ainhoa Ubillos | 47 | ESP | 17:54.5 | 2:33.5 | ||
| 1184 | Karma Kauffman | 56 | Asheville, NC | USA | 17:54.8 | 2:33.5 | |
| 1185 | Rick Zentz | 38 | USA | 17:55.0 | 2:33.5 | ||
| 1186 | Stephan LeBlanc | 57 | St-Hubert, QC | CAN | 17:55.5 | 2:33.6 | |
| 1187 | Christian Krenn | 55 | Kasten/Wundschuh | AUT | 17:56.1 | 2:33.7 | |
| 1188 | Hillary Weber | 38 | CAN | 17:56.7 | 2:33.8 | ||
| 1188 | Hattie Ninteau | 36 | USA | 17:56.7 | 2:33.8 | ||
| 1188 | Frank Fuller | 65 | USA | 17:56.7 | 2:33.8 | ||
| 1191 | Robin Snead | 52 | USA | 17:57.4 | 2:33.9 | ||
| 1192 | Marie Wengel | 20 | GER | 17:58.8 | 2:34.1 | ||
| 1193 | 빠 김 | 43 | KOR | Geobukseon -「거북선」 | 17:59.0 | 2:34.1 | |
| 1194 | Jill Snethen | 57 | Princeton, IL | USA | Street Parking | 17:59.4 | 2:34.2 |
| 1194 | Shannon Milliken | 56 | Denver, CO | USA | 17:59.4 | 2:34.2 | |
| 1196 | Harry Wrigley | 19 | GBR | 17:59.7 | 2:34.2 | ||
| 1197 | Burkhard Lewe | 66 | GER | 17:59.8 | 2:34.2 | ||
| 1198 | Willow Thomas | 45 | GBR | 18:01.5 | 2:34.5 | ||
| 1199 | Jess Geary | 48 | GBR | 18:03.2 | 2:34.7 | ||
| 1200 | Stephen Peach | 62 | Syracuse , UT | USA | 18:03.5 | 2:34.7 |