Workout of the Day
« July 3, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Michael Kjeldgaard | 67 | Chattanooga, TN | USA | 18:04.1 | 2:34.8 | |
| 1202 | Hahn J. Rhyoo | 50 | KOR | 18:04.2 | 2:34.8 | ||
| 1203 | Brook C | - | Sydney, NSW | AUS | 18:04.3 | 2:34.9 | |
| 1204 | Jessi Jump | 39 | GER | 18:04.7 | 2:34.9 | ||
| 1205 | Dan Chayes | 64 | PA | USA | 18:04.9 | 2:34.9 | |
| 1206 | Julia DuMars | 62 | Black Mountain , NC | USA | 18:05.7 | 2:35.1 | |
| 1207 | Heather Hipp | 48 | USA | 18:05.9 | 2:35.1 | ||
| 1208 | Robsander Carrasquero | 30 | USA | 18:06.1 | 2:35.1 | ||
| 1209 | Pauline Wong | 50 | CAN | 18:06.5 | 2:35.2 | ||
| 1209 | Eugene Yamamoto | 49 | Bay Village, OH | USA | reddit /r/ rowing | 18:06.5 | 2:35.2 |
| 1211 | Barb Ryan | 69 | McLean, VA | USA | Potomac Boat Club | 18:07.5 | 2:35.3 |
| 1212 | Alessandro Borgognone | 67 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 18:07.9 | 2:35.4 |
| 1213 | Laura Long | 78 | USA | 18:08.2 | 2:35.4 | ||
| 1214 | Carolyn Bazik | 66 | Reading, PA | USA | The Diamonds (Over Sixties Erging Group) | 18:08.4 | 2:35.4 |
| 1215 | Adriana Mejía Mercader | 55 | MEX | 18:08.6 | 2:35.5 | ||
| 1216 | Don May | 62 | USA | 18:09.0 | 2:35.5 | ||
| 1216 | Karen Allaire | 51 | USA | 18:09.0 | 2:35.5 | ||
| 1218 | Chris Hatcher | 51 | Liberty twp, OH | USA | 18:09.2 | 2:35.6 | |
| 1219 | Zsofia Dudas | 48 | HUN | 18:09.9 | 2:35.7 | ||
| 1220 | Kalervo Syrjälä | 75 | FIN | 18:10.1 | 2:35.7 | ||
| 1221 | Joan Krygsman | 57 | CAN | 18:13.8 | 2:36.2 | ||
| 1222 | Margaret Weir | 52 | USA | 18:13.9 | 2:36.2 | ||
| 1223 | Milla Hughes | 22 | AUS | 18:14.6 | 2:36.3 | ||
| 1224 | Shawn Rhinehart | 43 | USA | 18:16.1 | 2:36.5 | ||
| 1224 | Russ Watroba | 63 | Pasadena, CA | USA | Darkhorse Rowing | 18:16.1 | 2:36.5 |
| 1226 | Damir Zunic | 65 | Brownsburg, IN | USA | 18:16.7 | 2:36.6 | |
| 1227 | Gwenn Sperling | 71 | USA | 18:19.2 | 2:37.0 | ||
| 1228 | Thomas F | 53 | SUI | 18:20.5 | 2:37.2 | ||
| 1229 | Tim (T-Dawg) Johnson | 66 | Hutchinson, MN | USA | The Diamonds (Over Sixties Erging Group) | 18:22.4 | 2:37.4 |
| 1230 | stacey dipersia | 70 | Salt Point, NY | USA | The Diamonds (Over Sixties Erging Group) | 18:23.2 | 2:37.6 |
| 1231 | Catherine Califano | 47 | USA | 18:24.7 | 2:37.8 | ||
| 1232 | Sandra Schneider | 40 | GER | 18:24.9 | 2:37.8 | ||
| 1233 | Michelle Fautley | 56 | GBR | 18:25.7 | 2:37.9 | ||
| 1234 | andrew bodley | 59 | Fort Collins, CO | USA | U.S. Army Veterans | 18:27.0 | 2:38.1 |
| 1235 | Ken Martinez | 71 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 18:27.3 | 2:38.1 |
| 1236 | Mitri Ryce | 36 | NJ | USA | 18:28.1 | 2:38.3 | |
| 1237 | Ian Nimmo | 84 | Innerleithen | GBR | Team Diamonds | 18:28.5 | 2:38.3 |
| 1238 | Arnt Skjefstad | 50 | NOR | 18:29.4 | 2:38.4 | ||
| 1239 | Mandi Burley | 41 | IL | USA | 18:31.8 | 2:38.8 | |
| 1240 | Gina Marozzi | 54 | AUS | 18:32.0 | 2:38.8 | ||
| 1241 | Nicole Tantillo | 40 | USA | 18:32.3 | 2:38.9 | ||
| 1242 | Siobhan Morgan | 32 | Liverpool | GBR | 18:33.0 | 2:39.0 | |
| 1243 | Janet McKinney | 73 | Kerrville, TX | USA | 18:33.4 | 2:39.0 | |
| 1244 | Kalen Waltz | 37 | Clovis, CA | USA | 18:34.4 | 2:39.2 | |
| 1245 | Ruby Annette Gonzalez | 37 | USA | 18:36.0 | 2:39.4 | ||
| 1246 | Maureen Olinzock | 50 | USA | Three Rivers Rowing Association | 18:37.1 | 2:39.5 | |
| 1247 | Bob Jordan | 72 | USA | 18:37.8 | 2:39.6 | ||
| 1248 | Brad A | 63 | ON | CAN | 18:37.9 | 2:39.7 | |
| 1248 | Alex Wallen | 29 | USA | 18:37.9 | 2:39.7 | ||
| 1250 | Maylene Wagener | 59 | GA | USA | 18:38.2 | 2:39.7 |