Workout of the Day
« July 3, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Roy Marinelli | 34 | ITA | 15:10.2 | 2:10.0 | ||
| 702 | Josh Wicks | 35 | GBR | 15:10.7 | 2:10.1 | ||
| 703 | Evan Stark | 31 | USA | 15:10.9 | 2:10.1 | ||
| 704 | Roger Dix | 69 | Ilmer | GBR | 15:11.0 | 2:10.1 | |
| 704 | Marinus Pennings | 30 | USA | 15:11.0 | 2:10.1 | ||
| 706 | Craig McDonald | 51 | Cambridge | NZL | 15:11.5 | 2:10.2 | |
| 707 | Matt Hearsum | 47 | GBR | Royal Marines | 15:11.6 | 2:10.2 | |
| 707 | Kevin Hawley | 50 | GBR | 15:11.6 | 2:10.2 | ||
| 709 | Jean-Luc DELBECQUE | 57 | FRA | 15:11.7 | 2:10.2 | ||
| 709 | Alexa Osborne | 51 | Inverness-shire | GBR | 15:11.7 | 2:10.2 | |
| 711 | Daniel Strebinger | 37 | USA | 15:11.8 | 2:10.2 | ||
| 712 | Melissa Miller | 41 | USA | 15:12.3 | 2:10.3 | ||
| 713 | Oscar Rodriguez | 49 | USA | 15:12.5 | 2:10.3 | ||
| 714 | Adrien Bosquet | 36 | FRA | 15:12.8 | 2:10.4 | ||
| 715 | Dan Gibson | 34 | USA | 15:13.5 | 2:10.5 | ||
| 716 | Karl Udy | 51 | Auckland | NZL | 15:13.7 | 2:10.5 | |
| 717 | Jason Henn | 46 | NED | 15:13.8 | 2:10.5 | ||
| 718 | Theresa Hamacher | 40 | GER | 15:14.0 | 2:10.5 | ||
| 719 | Derrick Lykins | 41 | USA | 15:15.2 | 2:10.7 | ||
| 720 | Lane Faison | 40 | Erie, CO | USA | 15:15.5 | 2:10.7 | |
| 720 | Lon Olsen | 60 | USA | 15:15.5 | 2:10.7 | ||
| 722 | dan brody | 61 | USA | 15:15.9 | 2:10.8 | ||
| 723 | Marcus Meybrunn | 59 | GER | 15:16.0 | 2:10.8 | ||
| 724 | Liam Clarke | 30 | GBR | 15:16.3 | 2:10.9 | ||
| 725 | Ingvild Ytrehus | 47 | NOR | 15:16.5 | 2:10.9 | ||
| 726 | Samantha Eddon | 45 | GBR | 15:16.6 | 2:10.9 | ||
| 727 | Raymond Duignam | 58 | IRL | 15:17.0 | 2:11.0 | ||
| 728 | Samantha L | 37 | USA | 15:17.3 | 2:11.0 | ||
| 729 | Óscar Ardèvol | 40 | San Cristóbal de La Laguna | ESP | 15:17.6 | 2:11.0 | |
| 730 | Ruud Duivis | 62 | NED | The Diamonds (Over Sixties Erging Group) | 15:17.7 | 2:11.1 | |
| 731 | Carl D | 51 | USA | 15:17.9 | 2:11.1 | ||
| 732 | Stewart Taber | 40 | USA | 15:18.5 | 2:11.2 | ||
| 733 | Stanislav Teroff | 42 | USA | 15:18.7 | 2:11.2 | ||
| 734 | Jonathan Burke | 54 | Croydon | GBR | 15:18.8 | 2:11.2 | |
| 734 | Wilhelm Amhof | 42 | Leipzig | GER | 15:18.8 | 2:11.2 | |
| 736 | Jason Otto | 43 | NC | USA | University at Buffalo | 15:18.9 | 2:11.2 |
| 736 | Allie Stevens | 31 | USA | 15:18.9 | 2:11.2 | ||
| 738 | Craig Leopard | 59 | Salem, SC | USA | The Diamonds (Over Sixties Erging Group) | 15:19.6 | 2:11.3 |
| 738 | Philip Casimiri | 40 | Mississauga, ON | CAN | 15:19.6 | 2:11.3 | |
| 740 | Scott Vaughan | 50 | Camden, NC | USA | US Navy Veteran | 15:20.2 | 2:11.4 |
| 741 | Robert Robert | 44 | FRA | 15:20.4 | 2:11.4 | ||
| 741 | Joshua Wielobob | 43 | USA | 15:20.4 | 2:11.4 | ||
| 743 | Andreas Christodoulou | 39 | CYP | 15:20.5 | 2:11.5 | ||
| 743 | Eric Kahle | 29 | USA | 15:20.5 | 2:11.5 | ||
| 745 | Mike Breckbill | 57 | USA | 15:20.7 | 2:11.5 | ||
| 746 | Trine Frederikke | 42 | DEN | 15:20.8 | 2:11.5 | ||
| 747 | Tanja Kurtz | 56 | Pforzheim | GER | 15:21.4 | 2:11.6 | |
| 747 | Sean D | 61 | McKinney, TX | USA | 15:21.4 | 2:11.6 | |
| 749 | Stefano Mammi | 54 | AUS | 15:21.6 | 2:11.6 | ||
| 749 | Chengdong Guo | 33 | CHN | Rowing Pro Shanghai | 15:21.6 | 2:11.6 |