Workout of the Day
« July 3, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | John Cooke | 65 | Farnham, Surrey | GBR | 13:51.2 | 1:58.7 | |
| 352 | Mike Wertheimer | 59 | USA | Farmington Valley Rowing Association | 13:51.3 | 1:58.7 | |
| 353 | Anders Fynboe | 41 | DEN | 13:51.4 | 1:58.7 | ||
| 354 | Cale Coryell | 31 | USA | 13:51.5 | 1:58.7 | ||
| 355 | Linas Zajankauskas | 58 | New york, NY | USA | 13:51.6 | 1:58.8 | |
| 356 | Jordan Butler | 38 | Richmond, VA | USA | 13:51.8 | 1:58.8 | |
| 357 | Raúl Cattáneo | 60 | mendoza | ARG | 13:51.9 | 1:58.8 | |
| 358 | Simon Connolly | 49 | AUS | 13:52.0 | 1:58.8 | ||
| 359 | Zane Sumpter | 21 | Amarillo, TX | USA | Randall County Sheriff’s Office | 13:52.1 | 1:58.8 |
| 360 | Nathan Anderson | 47 | Chicago, IL | USA | 13:52.2 | 1:58.8 | |
| 361 | Michael Ackerson | 63 | USA | 13:52.5 | 1:58.9 | ||
| 362 | Champ Ginger Thor | 48 | AUS | 13:52.7 | 1:58.9 | ||
| 363 | Stephen Riker | 41 | USA | 13:53.0 | 1:59.0 | ||
| 364 | Matt Crofts | 47 | Cheshire | GBR | 13:53.2 | 1:59.0 | |
| 364 | Hans Kolb | 40 | GER | 13:53.2 | 1:59.0 | ||
| 366 | joe colgan | 48 | VIC | AUS | 13:54.0 | 1:59.1 | |
| 366 | Lars Bo Jørgensen | 43 | DEN | 13:54.0 | 1:59.1 | ||
| 368 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 13:54.3 | 1:59.1 |
| 369 | Chris Broadbent | 51 | Newark | GBR | 13:54.6 | 1:59.2 | |
| 370 | Paul Belcher | - | North Somerset | GBR | 13:54.8 | 1:59.2 | |
| 371 | Andy Lovejoy | 45 | Reading | GBR | 13:55.1 | 1:59.3 | |
| 372 | Christian Ziegler | 36 | GER | 13:55.2 | 1:59.3 | ||
| 373 | Erich Thumhart | 30 | USA | 13:55.3 | 1:59.3 | ||
| 374 | Dominick DeVito | 45 | Middletown, NY | USA | 13:55.7 | 1:59.3 | |
| 374 | Damian O'Connor | 40 | GBR | 13:55.7 | 1:59.3 | ||
| 376 | Ryan Dorris | 47 | Denver, CO | USA | 13:56.0 | 1:59.4 | |
| 377 | Mike Cox | 43 | GBR | 13:56.3 | 1:59.4 | ||
| 378 | Todor Vodenov | 47 | BUL | 13:56.8 | 1:59.5 | ||
| 378 | James Lee | 45 | CAN | 1 MP Bde | 13:56.8 | 1:59.5 | |
| 380 | Chris Ventura | 17 | USA | 13:57.1 | 1:59.5 | ||
| 381 | Neal Carter | 67 | CAN | 13:57.6 | 1:59.6 | ||
| 382 | Laurent Viguié | 52 | Cléon | FRA | 13:57.9 | 1:59.7 | |
| 383 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 13:58.2 | 1:59.7 |
| 384 | Felix Wiedemann | 37 | GER | 13:58.4 | 1:59.7 | ||
| 385 | Jack Wilson | 29 | GBR | 13:58.5 | 1:59.7 | ||
| 386 | Max Beaudin | 46 | CAN | 13:58.8 | 1:59.8 | ||
| 386 | Jim Ong | 61 | USA | The Diamonds (Over Sixties Erging Group) | 13:58.8 | 1:59.8 | |
| 388 | Nathan Clark | 50 | Austin, TX | USA | Austin Rowing Club | 13:59.4 | 1:59.9 |
| 389 | Russell Aaron | 38 | USA | 13:59.6 | 1:59.9 | ||
| 390 | Rafael Ferreira | 55 | POR | 13:59.8 | 1:59.9 | ||
| 391 | Fabio F | 50 | ITA | 14:00.4 | 2:00.0 | ||
| 391 | Andrea Liber | 44 | ITA | 14:00.4 | 2:00.0 | ||
| 393 | Ronnie Haislip | 68 | Nashville , TN | USA | Nolensville Crossfit | 14:00.7 | 2:00.1 |
| 393 | Matthias Donner | 52 | Oberhausen | GER | 14:00.7 | 2:00.1 | |
| 395 | Jeff Hamar | 57 | CO | USA | 14:00.8 | 2:00.1 | |
| 396 | Andrew Tulenko | 35 | USA | 14:01.2 | 2:00.1 | ||
| 397 | Nerijus Baltrunas | 38 | LTU | 14:01.4 | 2:00.2 | ||
| 397 | Krzysztof Pszonak | 30 | POL | 14:01.4 | 2:00.2 | ||
| 397 | Bill Buck | 67 | Columbus, GA | USA | CrossFit Sacrifice | 14:01.4 | 2:00.2 |
| 400 | Craig Arcella | 51 | USA | 14:01.5 | 2:00.2 |