Workout of the Day
« July 3, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Michael Westley | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 14:25.5 | 2:03.6 | |
| 501 | Ryan Bruce | 52 | USA | 14:25.5 | 2:03.6 | ||
| 503 | Christian Eberhardt | 53 | Berlin | GER | 14:26.0 | 2:03.7 | |
| 504 | NICHOLAS MARMARAS | 32 | CAN | 14:26.3 | 2:03.7 | ||
| 504 | Katie Schiltz | 28 | USA | 14:26.3 | 2:03.7 | ||
| 506 | Fabrice Gicquel | 50 | FRA | 14:26.4 | 2:03.7 | ||
| 506 | Shelly Gill | 51 | GBR | 14:26.4 | 2:03.7 | ||
| 508 | Eric Beaubien | 51 | USA | 14:26.6 | 2:03.8 | ||
| 509 | Dirk Schneider | 55 | GER | 14:26.9 | 2:03.8 | ||
| 509 | Jeremy Warnes | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 14:26.9 | 2:03.8 | |
| 509 | Paul White | 64 | Quincy, MA | USA | The Diamonds (Over Sixties Erging Group) | 14:26.9 | 2:03.8 |
| 509 | Craig Spaulding | 35 | USA | 14:26.9 | 2:03.8 | ||
| 513 | C S | 58 | USA | 14:28.2 | 2:04.0 | ||
| 514 | Stephen Carberry | 44 | IRL | 14:28.3 | 2:04.0 | ||
| 514 | Martin Ruane | 52 | AUS | 14:28.3 | 2:04.0 | ||
| 516 | Denis Ferard | 47 | FRA | 14:28.4 | 2:04.0 | ||
| 517 | Francesco De Sabbata | 50 | ITA | 14:28.9 | 2:04.1 | ||
| 518 | John K | 53 | IRL | 14:29.0 | 2:04.1 | ||
| 519 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 14:29.2 | 2:04.1 |
| 520 | Darren Yeap | 46 | SIN | 14:29.3 | 2:04.1 | ||
| 521 | Steven Hitchinson | 41 | CAN | 14:29.4 | 2:04.2 | ||
| 522 | Taylor Hansen | 35 | CAN | 14:29.7 | 2:04.2 | ||
| 523 | Harold G Foxton | 68 | AUS | 14:29.8 | 2:04.2 | ||
| 524 | Dennis Mehling | 41 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 14:30.5 | 2:04.3 |
| 524 | Maurice Golden | 52 | USA | 14:30.5 | 2:04.3 | ||
| 526 | Neil Carter | 65 | Kumasi | GHA | Royal Navy Veterans | 14:30.6 | 2:04.3 |
| 527 | Ryan Foote | 42 | USA | 14:30.9 | 2:04.4 | ||
| 528 | David Bevan | 58 | Sevenoaks | GBR | 14:31.7 | 2:04.5 | |
| 529 | Phill Pitts | 43 | Halifax | GBR | 14:32.2 | 2:04.6 | |
| 529 | Matthew Randall | 48 | USA | US Army | 14:32.2 | 2:04.6 | |
| 531 | Luca Sartowicz | 44 | SUI | 14:32.7 | 2:04.6 | ||
| 532 | Christian Madsen | 62 | Nødebo | DEN | The Diamonds (Over Sixties Erging Group) | 14:33.0 | 2:04.7 |
| 533 | Nick Chatiras | 39 | GRE | 14:33.1 | 2:04.7 | ||
| 534 | Tomasz Jastrzebski | 48 | POL | 14:33.2 | 2:04.7 | ||
| 535 | David Basiji | - | Seattle, WA | USA | 14:33.3 | 2:04.7 | |
| 536 | Simon Lebus | 67 | Cambridge | GBR | Team Diamonds | 14:33.4 | 2:04.7 |
| 537 | Manuel Furthmueller | 45 | Gerstetten | GER | 14:33.5 | 2:04.7 | |
| 538 | Patricio VALSECCHI | 45 | San Rafael | ARG | 14:33.6 | 2:04.8 | |
| 539 | John Lawless | 54 | IRL | 14:33.9 | 2:04.8 | ||
| 540 | Steve Rocha | 64 | Modesto, CA | USA | 14:34.3 | 2:04.9 | |
| 541 | Waldemar von Lieres | 46 | NAM | 14:34.4 | 2:04.9 | ||
| 542 | Andrew Wilson | 31 | Perth, WA | AUS | 14:34.5 | 2:04.9 | |
| 543 | Thilo R | 26 | GER | 14:34.6 | 2:04.9 | ||
| 544 | Steven Edlund | 55 | USA | 14:34.9 | 2:04.9 | ||
| 545 | M Paschoal | 39 | QC | CAN | 14:35.0 | 2:05.0 | |
| 546 | Søren Damgaard | 70 | Bagsvaerd | DEN | 14:35.1 | 2:05.0 | |
| 547 | Björn Papay | 60 | Hamburg | GER | 14:35.3 | 2:05.0 | |
| 548 | Peter Jacobson | 36 | USA | 14:35.5 | 2:05.0 | ||
| 549 | Matt Hammermeister | 36 | USA | 14:35.6 | 2:05.0 | ||
| 550 | Matthi B | 64 | GER | 14:35.8 | 2:05.1 |