Workout of the Day
« July 3, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Mihaylo D | 30 | Sofia | BUL | 14:01.6 | 2:00.2 | |
| 402 | Thomas CLEMENT | 38 | FRA | 14:02.0 | 2:00.2 | ||
| 403 | Evgeny Moss | 36 | ISR | 14:02.2 | 2:00.3 | ||
| 404 | Patrick Leung | 56 | Hong Kong | CHN | Pure Fitness (HK) | 14:02.3 | 2:00.3 |
| 405 | Cody Rourke | 40 | USA | 14:02.7 | 2:00.3 | ||
| 406 | Ed Flannery | 48 | Sparta, NJ | USA | 14:03.0 | 2:00.4 | |
| 407 | Jules Van de Pas | 65 | Highlands Ranch , CO | USA | The Diamonds (Over Sixties Erging Group) | 14:03.2 | 2:00.4 |
| 408 | Carlos Moutinho | 45 | GER | 14:03.8 | 2:00.5 | ||
| 408 | Oscar Miranda | 34 | San Diego , CA | USA | 14:03.8 | 2:00.5 | |
| 410 | Mélaine Garel | 25 | FRA | 14:04.9 | 2:00.7 | ||
| 411 | Bart Porter | 57 | USA | 14:05.1 | 2:00.7 | ||
| 411 | Bob Davis | 61 | London, ON | CAN | 14:05.1 | 2:00.7 | |
| 413 | Joshua Stuart | 48 | CA | USA | 14:05.5 | 2:00.7 | |
| 414 | Matthieu Violette | 44 | FRA | 14:05.8 | 2:00.8 | ||
| 415 | Matthew Spruit | 46 | USA | 14:06.0 | 2:00.8 | ||
| 415 | Tom Carroll | 49 | USA | 14:06.0 | 2:00.8 | ||
| 415 | Oluf Tonning | 39 | Kongsberg | NOR | 14:06.0 | 2:00.8 | |
| 418 | G Dahms | 62 | USA | The Diamonds (Over Sixties Erging Group) | 14:06.1 | 2:00.8 | |
| 419 | LEE SIWOON | 36 | KOR | 14:06.2 | 2:00.8 | ||
| 420 | Erik Lacasse | 55 | CAN | 14:06.6 | 2:00.9 | ||
| 421 | D Law | 57 | USA | 14:06.8 | 2:00.9 | ||
| 422 | Goodwin Daniel | 36 | BEL | 14:06.9 | 2:00.9 | ||
| 423 | Roel vd Wetering | 59 | NED | 14:07.5 | 2:01.0 | ||
| 423 | Demitri Tzitzon | 31 | USA | 14:07.5 | 2:01.0 | ||
| 425 | Liam Edwards | 38 | GBR | 14:08.6 | 2:01.2 | ||
| 426 | Tim Webster | 52 | NZL | 14:08.9 | 2:01.2 | ||
| 426 | Pascal MARGUERITAT | 59 | COUPVRAY | FRA | 14:08.9 | 2:01.2 | |
| 428 | Syd Smith | 75 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 14:09.2 | 2:01.3 |
| 429 | Steve Brehm | 68 | Grover Beach , CA | USA | 14:09.4 | 2:01.3 | |
| 430 | Gonçalo Pereira | 40 | GBR | 14:10.5 | 2:01.5 | ||
| 430 | Greg Faber | 46 | San Diego, CA | USA | 14:10.5 | 2:01.5 | |
| 432 | John Cockram | 52 | Bradford | GBR | 14:10.6 | 2:01.5 | |
| 433 | Malcom Slaughter | 31 | USA | 14:10.7 | 2:01.5 | ||
| 434 | Bob concept Parker | 33 | USA | 14:10.9 | 2:01.5 | ||
| 435 | Rob Warren | 41 | IRL | 14:11.1 | 2:01.5 | ||
| 436 | John Martin | 46 | Sapulpa, OK | USA | U.S. Army Veterans | 14:11.2 | 2:01.6 |
| 437 | Erdem Karatoprak | 35 | DEN | 14:11.6 | 2:01.6 | ||
| 438 | Robert Kelley | 54 | Lacey, WA | USA | 14:11.9 | 2:01.7 | |
| 439 | Pete Schmidt | 55 | USA | 14:12.1 | 2:01.7 | ||
| 440 | Atsushi Otsuka | 61 | JPN | 14:12.7 | 2:01.8 | ||
| 441 | Martin Knodt | 71 | Dreieich | GER | 14:12.9 | 2:01.8 | |
| 442 | Matilda Coddington | 15 | AUS | 14:13.0 | 2:01.8 | ||
| 443 | Rob McMichael | 69 | Mendham, NJ | USA | Team Diamonds | 14:13.1 | 2:01.8 |
| 444 | Chuy VQ | 31 | MEX | 14:13.3 | 2:01.9 | ||
| 445 | Mitchell Foster | 31 | USA | 14:13.5 | 2:01.9 | ||
| 446 | Matthew Taylor | 47 | USA | 14:13.8 | 2:01.9 | ||
| 447 | Jonathan Sanders | 49 | USA | 14:14.0 | 2:02.0 | ||
| 448 | Matt McCammon | 41 | ME | USA | 14:14.6 | 2:02.0 | |
| 449 | Richard Bates | 71 | St. George, ME | USA | 14:14.7 | 2:02.1 | |
| 450 | Roberto Abarzua | 36 | USA | 14:15.0 | 2:02.1 |