Workout of the Day

« July 4, 2025 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	dl cai	48	chengdu	CHN	China Indoor Rowers	11:55.0	1:59.1
602	Jack Horseman	47	QC	CAN		11:55.1	1:59.1
603	Andrew Hardee	29		USA		11:55.3	1:59.2
604	David Rigutto	57		CAN		11:55.5	1:59.2
605	Ulrich Alt	51		GER		11:55.6	1:59.2
606	Chad Mochrie	54	Simi Valley, CA	USA		11:55.7	1:59.2
607	Eric A	25		USA		11:56.2	1:59.3
608	Christopher Tuckey	53	Marysville, MI	USA	Michigan State Police	11:56.3	1:59.3
609	Vaughn Williamson	64		USA		11:57.1	1:59.5
610	Esther Timmermans	35		AUS		11:57.3	1:59.5
611	Peter Cleary	58		USA		11:57.7	1:59.6
612	Mark Russell	38		GBR		11:57.8	1:59.6
613	Jakubinyi László	52	Göd	HUN		11:58.2	1:59.7
614	Timo Rauer	38		GER		11:58.5	1:59.7
615	Alex Yu	29		CHN		11:58.7	1:59.7
616	Phil Nicholson	54		GBR		11:58.8	1:59.8
617	Chuck Scharnagle	62	Mendon, MA	USA		11:59.3	1:59.8
618	Paul Brown	71	Pett, East Sussex	GBR		11:59.6	1:59.9
619	Manuel Furthmueller	45	Gerstetten	GER		12:00.9	2:00.1
620	Jason McLaughlin	54		USA		12:01.2	2:00.2
621	Steve Bien	42		USA		12:01.3	2:00.2
622	Ethan Spoo	47		USA		12:01.4	2:00.2
623	Marian Niculescu	70	ON	CAN		12:01.7	2:00.2
624	Matt Clark	45	O'Fallon, MO	USA		12:01.8	2:00.3
624	Simon Dove	50		CAN		12:01.8	2:00.3
626	Ross Micheli	46		USA	U.S. Probation	12:01.9	2:00.3
627	Dan Howington	60		USA		12:02.0	2:00.3
627	Jason Seidman	42		USA		12:02.0	2:00.3
629	Daniel Drabinski	48	Dallas, TX	USA	Dallas Rowing Club	12:02.3	2:00.3
630	Christophe Lycke	49		BEL		12:02.4	2:00.4
631	Matthew Zeyfang	26		USA		12:02.5	2:00.4
632	Mark Wolfe	54	Cork	IRL		12:02.7	2:00.4
633	Doug Pride	61		USA		12:03.2	2:00.5
633	Marko Saarijärvi	49		FIN	GARAGEATHLETE	12:03.2	2:00.5
635	Dr Seuss	34		USA		12:03.8	2:00.6
636	coco wu	34		CHN		12:04.0	2:00.6
637	David Duff	61		GBR		12:04.3	2:00.7
637	Vasileios Flerianos	50	Moshato	GRE		12:04.3	2:00.7
639	Angelo Cattaneo	30		ITA		12:04.5	2:00.7
640	Dave Kirby	78	Lee on the Solent	GBR	Southsea Rowing Club	12:05.2	2:00.8
640	Ryan Hammonds	50	Morrisville, NC	USA		12:05.2	2:00.8
642	Patrick Monkelban	50		USA		12:05.8	2:00.9
642	Paul Randell	50	Liskeard	GBR	Looe Rowing Club	12:05.8	2:00.9
644	Eoin Doherty	42		POL		12:05.9	2:00.9
644	Jules Bardwell	55		GBR		12:05.9	2:00.9
644	Iegor Timukhin	43		FIN		12:05.9	2:00.9
647	Jonathan Jessup	48	Charlotte, NC	USA	U.S. Army	12:06.1	2:01.0
648	Bartholomew Solazzo	65	Queens, NY	USA		12:06.5	2:01.0
649	Dominik Adams	46		GER		12:07.1	2:01.1
650	Kevin McChesnie	56	Scottish Highlands	GBR		12:07.5	2:01.2