Workout of the Day
« July 4, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 499 | Ryan Bingman | 48 | USA | 11:40.8 | 1:56.8 | ||
| 502 | James G | 52 | GBR | 11:41.0 | 1:56.8 | ||
| 503 | Steve Bell | 56 | GBR | 11:41.3 | 1:56.8 | ||
| 503 | Kyle McClure | 39 | USA | 11:41.3 | 1:56.8 | ||
| 505 | Raymond Hill | 44 | New Milford , NJ | USA | 11:41.7 | 1:56.9 | |
| 506 | Jim Hitt | 50 | Orchard Park, NY | USA | Columbia University (alum) | 11:41.8 | 1:56.9 |
| 507 | carl lahr | 61 | USA | 11:42.1 | 1:57.0 | ||
| 507 | S P Collinson | - | GBR | 11:42.1 | 1:57.0 | ||
| 509 | Mike Pritchard | 48 | USA | 11:42.3 | 1:57.0 | ||
| 510 | Peter Trevor | 48 | GBR | 11:42.4 | 1:57.0 | ||
| 510 | Gareth Barnes | 42 | GBR | 11:42.4 | 1:57.0 | ||
| 510 | Craig Palmer | 45 | GBR | 11:42.4 | 1:57.0 | ||
| 513 | David Jensen | 48 | USA | 11:42.9 | 1:57.1 | ||
| 514 | Julien CESCON | 46 | FRA | 11:43.4 | 1:57.2 | ||
| 515 | Martin Edser | 63 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 11:43.5 | 1:57.2 |
| 516 | John Menzies | 60 | Narragansett, RI | USA | 11:43.7 | 1:57.2 | |
| 517 | Matthew Randall | 48 | USA | US Army | 11:44.1 | 1:57.3 | |
| 518 | Thomas Prokop | 46 | USA | 11:44.2 | 1:57.3 | ||
| 518 | Jon Schwerer | 40 | AL | USA | U.S. Naval Reserve | 11:44.2 | 1:57.3 |
| 518 | Garry Dumas | 37 | USA | 11:44.2 | 1:57.3 | ||
| 518 | Mike Cassidy | 78 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 11:44.2 | 1:57.3 |
| 522 | Paul Cooper | 34 | GBR | 11:44.4 | 1:57.4 | ||
| 523 | Robert Leitl | 39 | AUT | 11:44.6 | 1:57.4 | ||
| 524 | Baurzhan Duzbayev | 36 | KAZ | 11:44.8 | 1:57.4 | ||
| 525 | Thomas Fragtrup | 48 | Fredericia | DEN | Scandinavian Vikings | 11:45.0 | 1:57.5 |
| 526 | Erica Schuler | 42 | USA | 11:45.1 | 1:57.5 | ||
| 527 | Chad Drotleff | 44 | USA | 11:45.6 | 1:57.6 | ||
| 527 | Lixuan Y | 36 | USA | 11:45.6 | 1:57.6 | ||
| 529 | Eric Rose | 69 | USA | The Diamonds (Over Sixties Erging Group) | 11:46.0 | 1:57.6 | |
| 530 | Len Cartsos | 51 | USA | 11:46.2 | 1:57.7 | ||
| 531 | Robert Buecker | 45 | USA | 11:46.3 | 1:57.7 | ||
| 532 | Monie Mones | 44 | GBR | 11:46.9 | 1:57.8 | ||
| 532 | Marc BERGÈRE | 53 | Tarbes | FRA | 11:46.9 | 1:57.8 | |
| 534 | Sean Gruppetta | 52 | AUS | 11:47.1 | 1:57.8 | ||
| 534 | Björn Lütjohann | 51 | GER | 11:47.1 | 1:57.8 | ||
| 536 | N Radey | 70 | USA | 11:47.2 | 1:57.8 | ||
| 537 | Andrew Fairbairn | 62 | GBR | 11:47.5 | 1:57.9 | ||
| 538 | Robert Robert | 44 | FRA | 11:47.9 | 1:57.9 | ||
| 539 | I O | 42 | USA | 11:48.0 | 1:58.0 | ||
| 539 | Alan Anderton | 41 | Parkgate | GBR | 11:48.0 | 1:58.0 | |
| 541 | clemente pediconi | 50 | ITA | 11:48.1 | 1:58.0 | ||
| 542 | Alibek Abdurazakov | 31 | KAZ | 11:48.3 | 1:58.0 | ||
| 543 | Andreas Christodoulou | 39 | CYP | 11:48.5 | 1:58.0 | ||
| 544 | John Cole | 62 | Anchorage, AK | USA | 11:48.7 | 1:58.1 | |
| 545 | Adam Stein | 44 | USA | 11:48.8 | 1:58.1 | ||
| 546 | Viceroy Fizzlebottom | 35 | USA | 11:48.9 | 1:58.1 | ||
| 547 | Nigel Beagarie | 72 | GBR | 11:49.0 | 1:58.1 | ||
| 547 | Cody Johnson | 48 | Palmer, AK | USA | 11:49.0 | 1:58.1 | |
| 547 | Julia Tregobov | 24 | CAN | 11:49.0 | 1:58.1 | ||
| 550 | Matt Fales | 57 | USA | 11:49.1 | 1:58.1 |