Workout of the Day

« July 4, 2025 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Robin Marth	45		USA		11:16.3	1:52.7
351	Christoph Zehmann	37		GER		11:16.3	1:52.7
353	Soohwan Kim	52	Yongin	KOR		11:17.3	1:52.8
354	Andreas Gothager	50		SWE		11:17.5	1:52.9
355	Scott Pittman	55		USA		11:17.6	1:52.9
356	Luke Edwards	40		AUS		11:17.8	1:52.9
357	Julien Basset	42		FRA		11:18.2	1:53.0
358	John Carver	69	Denver, CO	USA	The Diamonds (Over Sixties Erging Group)	11:18.3	1:53.0
359	Nathan Clark	50	Austin, TX	USA	Austin Rowing Club	11:18.5	1:53.0
359	Rod DeVar	71	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	11:18.5	1:53.0
359	David Cain	47	Lafayette, CO	USA	Yale Alumni	11:18.5	1:53.0
362	Neal Carter	67		CAN		11:18.6	1:53.1
362	Jeff Hamar	57	CO	USA		11:18.6	1:53.1
364	Ken Brenneman	62		USA		11:18.8	1:53.1
364	Forrest Carpenter	35		USA		11:18.8	1:53.1
366	Ralph Roche	55		GBR		11:18.9	1:53.1
366	James Cuddy	48		USA	U.S. Navy	11:18.9	1:53.1
368	Tobi M.	46		GER		11:19.1	1:53.1
369	Ross Johnson	47	Austin, TX	USA		11:19.2	1:53.2
370	Gordon Sykes	47		GBR		11:19.3	1:53.2
371	Brian Cayce	53	Decatur, GA	USA	CrossFit Decatur	11:19.6	1:53.2
371	Craig Henry	50	HILLSBORO, OR	USA		11:19.6	1:53.2
373	Noah Lerner	34		USA		11:20.0	1:53.3
374	Stuart Barford	49	Fort Lauderdale, FL	USA		11:20.3	1:53.3
374	Angel Gatell	53	GUAYNABO	PUR		11:20.3	1:53.3
376	C V	45		MDA		11:20.7	1:53.4
377	Michiel Nelis	32		BEL		11:20.9	1:53.4
378	Drew Frederick	37		USA		11:21.3	1:53.5
379	Nico Hulsman	59	Velserbroek	NED		11:21.5	1:53.5
379	Will Hughes	41	Stillwater, OK	USA		11:21.5	1:53.5
381	Winston Tubman	47	Monrovia	LBR	GARAGEATHLETE	11:21.7	1:53.6
382	John Teeple	59		USA	The Diamonds (Over Sixties Erging Group)	11:21.8	1:53.6
382	Þórarinn Jóhannsson	61		ISL		11:21.8	1:53.6
384	Mark Evans	39		AUS	SUB-7 IRC	11:22.0	1:53.6
385	Martin Woodford	69		GER	The Diamonds (Over Sixties Erging Group)	11:22.2	1:53.7
386	Stephen Riker	41		USA		11:22.5	1:53.7
386	K Kopac	63		USA		11:22.5	1:53.7
388	Everett Roberts	37	Los Angeles, CA	USA		11:22.6	1:53.7
389	Oso Ramirez	33	MO	USA		11:22.7	1:53.7
390	Maciej Łukasiewicz	19		POL		11:22.9	1:53.8
390	Jeff Milsom	71	New York, NY	USA	The Diamonds (Over Sixties Erging Group)	11:22.9	1:53.8
392	Wayde Gradwell	44		GBR		11:23.0	1:53.8
393	Adam Pegg	42		GBR		11:23.7	1:53.9
394	Linas Zajankauskas	58	New york, NY	USA		11:23.8	1:53.9
395	Mark Foto	50	Ottawa, ON	CAN	Worlds Toughest Row (WTR)	11:24.0	1:54.0
396	Martial Poudens	50		FRA		11:24.1	1:54.0
396	Steve Leavitt	40	Sandy, UT	USA		11:24.1	1:54.0
398	BRENT FERRICCI	52	Stone Mountain, GA	USA	Darkhorse Rowing	11:24.2	1:54.0
398	Gregory Lenzen	23		USA		11:24.2	1:54.0
400	Jürg Bühler	70	Mels	SUI		11:24.3	1:54.0