Workout of the Day
« July 4, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Fredrik Alne | 32 | NOR | 11:24.3 | 1:54.0 | ||
| 402 | Gary Lundberg | 59 | San Diego, CA | USA | Amazon Rowing Club | 11:24.4 | 1:54.0 |
| 403 | Stephen Tyznik | 30 | USA | 11:24.5 | 1:54.0 | ||
| 404 | Paul Hinson | 62 | Greeneville, TN | USA | 11:24.6 | 1:54.1 | |
| 404 | Ron Dufresne | 59 | USA | 11:24.6 | 1:54.1 | ||
| 406 | Martijn Zandvliet | 54 | NED | 11:24.8 | 1:54.1 | ||
| 407 | Tyler Ledoux | 35 | USA | 11:25.0 | 1:54.1 | ||
| 408 | Troy Thompson | 47 | USA | 11:25.1 | 1:54.1 | ||
| 409 | Dagfinn Graf Hansson | 58 | NOR | 11:25.2 | 1:54.2 | ||
| 410 | Luca Gaffuri | 36 | Erba | ITA | Italian Team | 11:25.5 | 1:54.2 |
| 411 | Alan Toppen | 49 | Ashburn, VA | USA | 11:25.7 | 1:54.2 | |
| 411 | Andy Harris | 60 | GBR | 11:25.7 | 1:54.2 | ||
| 413 | Alexander Cook | 33 | AUS | 11:26.2 | 1:54.3 | ||
| 414 | Dennis Mehling | 41 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 11:26.7 | 1:54.4 |
| 415 | Ben Slater | 40 | AUS | 11:27.1 | 1:54.5 | ||
| 415 | Laurent Viguié | 52 | Cléon | FRA | 11:27.1 | 1:54.5 | |
| 417 | Paul Cave | 53 | GBR | 11:27.2 | 1:54.5 | ||
| 417 | Oscar Miranda | 34 | San Diego , CA | USA | 11:27.2 | 1:54.5 | |
| 419 | Jay Gruber | 63 | USA | 11:27.3 | 1:54.5 | ||
| 420 | Steve Rocha | 64 | Modesto, CA | USA | 11:27.4 | 1:54.5 | |
| 421 | Davide Fabris | 49 | ITA | 11:27.5 | 1:54.5 | ||
| 421 | Bob Fox | 42 | Aquebogue, NY | USA | 11:27.5 | 1:54.5 | |
| 423 | Curt Griggs | 58 | TN | USA | 11:27.7 | 1:54.6 | |
| 423 | Luca Sartowicz | 44 | SUI | 11:27.7 | 1:54.6 | ||
| 425 | Fred Hathaway | 68 | Washington, DC | USA | Potomac Boat Club | 11:27.9 | 1:54.6 |
| 425 | Jürgen Dingler | 36 | GER | 11:27.9 | 1:54.6 | ||
| 427 | Karl Tell | 41 | USA | 11:28.3 | 1:54.7 | ||
| 428 | Søren Damgaard | 70 | Bagsvaerd | DEN | 11:28.4 | 1:54.7 | |
| 429 | Lee Moody | 53 | Farnborough | GBR | Free Spirits | 11:28.5 | 1:54.7 |
| 430 | Tijmen Brouwer | 36 | NED | 11:28.6 | 1:54.7 | ||
| 430 | Chad Rapoza | 40 | USA | 11:28.6 | 1:54.7 | ||
| 432 | Juha Salmela | 51 | FIN | 11:28.9 | 1:54.8 | ||
| 433 | Moritz Burghardt | 35 | GER | 11:29.1 | 1:54.8 | ||
| 434 | Robert Englehardt | 66 | Whately, MA | USA | Pioneer Valley Riverfront Club | 11:29.5 | 1:54.9 |
| 435 | Monika Prahl | 36 | GER | 11:29.7 | 1:54.9 | ||
| 435 | Carl D | 51 | USA | 11:29.7 | 1:54.9 | ||
| 437 | Herman Berkhoff | 55 | NED | 11:30.1 | 1:55.0 | ||
| 438 | Clément DB | 25 | FRA | 11:30.2 | 1:55.0 | ||
| 439 | Ruud Duivis | 62 | NED | The Diamonds (Over Sixties Erging Group) | 11:30.5 | 1:55.0 | |
| 439 | Brad Briscoe | 57 | USA | 11:30.5 | 1:55.0 | ||
| 441 | Gert-Jan Coevert | 48 | Haarlem | NED | 11:30.8 | 1:55.1 | |
| 441 | Mark Justh | 60 | USA | The Diamonds (Over Sixties Erging Group) | 11:30.8 | 1:55.1 | |
| 443 | Nick Chatiras | 39 | GRE | 11:30.9 | 1:55.1 | ||
| 444 | Adam Cohee | 37 | USA | 11:31.4 | 1:55.2 | ||
| 444 | John Gusman | 70 | Santa Rosa, CA | USA | The Diamonds (Over Sixties Erging Group) | 11:31.4 | 1:55.2 |
| 446 | Nathan Walsh | 52 | Westborough, MA | USA | Brown University | 11:31.7 | 1:55.2 |
| 447 | Liam Gately | 26 | USA | 11:32.2 | 1:55.3 | ||
| 448 | Michael Brownjohn | 77 | GBR | The Diamonds (Over Sixties Erging Group) | 11:32.3 | 1:55.3 | |
| 448 | Greg Price | 45 | Exmouth | GBR | Exmouth Pilot Gig Rowing Club | 11:32.3 | 1:55.3 |
| 450 | Ryan Mitchell | 46 | Peoria, IL | USA | 11:32.5 | 1:55.4 |