Workout of the Day
« July 4, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | minhyuk choi | 36 | Gwangju Gwangyeok city | KOR | Geobukseon -「거북선」 | 16:42.1 | 2:47.0 |
| 1302 | Yvonne Tanenbaum | 72 | FL | USA | The Diamonds (Over Sixties Erging Group) | 16:42.6 | 2:47.1 |
| 1303 | Melissa Hankens | 52 | USA | 16:42.8 | 2:47.1 | ||
| 1304 | Sara Liptay | 44 | CAN | 16:45.1 | 2:47.5 | ||
| 1305 | Sangjoon Lee | 34 | KOR | 16:45.4 | 2:47.5 | ||
| 1306 | Agata As | 14 | POL | 16:46.8 | 2:47.8 | ||
| 1307 | John Makkinje | 54 | NED | 16:47.4 | 2:47.9 | ||
| 1308 | Gene Kelley | 73 | Tucson, AZ | USA | 16:47.8 | 2:47.9 | |
| 1309 | Laura Evon | 55 | USA | 16:49.0 | 2:48.1 | ||
| 1310 | Ngozi Osuagwu | 60 | USA | 16:52.1 | 2:48.6 | ||
| 1311 | Luigi Larocca | 62 | ITA | 16:53.6 | 2:48.9 | ||
| 1312 | Adrienne Lamberson | 63 | USA | 16:54.2 | 2:49.0 | ||
| 1313 | James Bertrando | 73 | DE | USA | The Diamonds (Over Sixties Erging Group) | 17:01.2 | 2:50.2 |
| 1314 | Hillary Weber | 38 | CAN | 17:02.6 | 2:50.4 | ||
| 1315 | Barry Glading | 77 | Delray Beach, FL | USA | 17:03.5 | 2:50.5 | |
| 1316 | Paul Anderson | 59 | Cheshire | GBR | 17:04.2 | 2:50.7 | |
| 1317 | Jeff Cardwell | 53 | USA | 17:07.3 | 2:51.2 | ||
| 1318 | Erich Steffen | 56 | USA | 17:08.1 | 2:51.3 | ||
| 1319 | Heath Parson | 14 | USA | 17:08.8 | 2:51.4 | ||
| 1320 | Marvin Droz | 70 | Akron, OH | USA | 17:09.0 | 2:51.5 | |
| 1321 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 17:09.4 | 2:51.5 |
| 1322 | Tim Girardi | 76 | USA | 17:09.5 | 2:51.5 | ||
| 1323 | Andrea Bozzi | 35 | ITA | 17:09.7 | 2:51.6 | ||
| 1324 | Siew Fun Tan | 34 | SGP | 17:10.7 | 2:51.7 | ||
| 1325 | Cathy Andrulis | 54 | CO | USA | 17:12.2 | 2:52.0 | |
| 1326 | Amy Gragg | 55 | USA | 17:14.0 | 2:52.3 | ||
| 1327 | Annie Lindgren | 49 | Ulster Park, NY | USA | 17:14.4 | 2:52.4 | |
| 1328 | Mitchellson Rocha | 28 | USA | 17:17.6 | 2:52.9 | ||
| 1329 | Ali Snyder | 35 | USA | 17:20.2 | 2:53.3 | ||
| 1330 | Mark Dunbar | 46 | USA | 17:20.4 | 2:53.4 | ||
| 1331 | Dylan McGrath | 18 | USA | 17:23.3 | 2:53.8 | ||
| 1332 | Bob Berrigan | 64 | Boston, MA | USA | Team Diamonds | 17:26.1 | 2:54.3 |
| 1333 | Steph Beushaw | 54 | GBR | 17:32.3 | 2:55.3 | ||
| 1334 | Remo Sberna | 52 | ITA | 17:32.8 | 2:55.4 | ||
| 1335 | Jacqueline Casey | 74 | GBR | The Diamonds (Over Sixties Erging Group) | 17:34.1 | 2:55.6 | |
| 1336 | Georgie Wie | 42 | GER | 17:37.0 | 2:56.1 | ||
| 1337 | Michele Kim | 60 | Mahopac, NY | USA | Age Without Limits | 17:47.4 | 2:57.9 |
| 1338 | Cathleen Lewis | 67 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 17:49.6 | 2:58.2 |
| 1339 | Sue Jay | 60 | USA | 17:51.7 | 2:58.6 | ||
| 1340 | CA Nicholson | 60 | USA | CROSSFIT | 17:52.1 | 2:58.6 | |
| 1341 | John B | 10 | USA | 17:54.8 | 2:59.1 | ||
| 1342 | Arnika Jahnke | 37 | CAN | 17:55.8 | 2:59.3 | ||
| 1343 | Sarah Lane | 66 | Paris | FRA | 17:57.7 | 2:59.6 | |
| 1344 | Gabriele Barth | 64 | GER | 17:57.8 | 2:59.6 | ||
| 1345 | Aaron Spitalny | 49 | USA | 17:59.5 | 2:59.9 | ||
| 1346 | James Compton | 69 | Chicago, IL | USA | 18:02.3 | 3:00.3 | |
| 1347 | Manuel RAMIREZ | 52 | USA | 18:02.5 | 3:00.4 | ||
| 1348 | Abhi Bhat | 40 | USA | 18:04.2 | 3:00.7 | ||
| 1349 | Becky Jarrett | 53 | USA | 18:04.6 | 3:00.7 | ||
| 1350 | Mª Angeles Ballester | 55 | Valencia | ESP | 18:14.8 | 3:02.4 |