Workout of the Day
« July 4, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Mark Johnson | 68 | USA | 14:34.5 | 2:25.7 | ||
| 1152 | Irmi Granget | 62 | Bergen | GER | Team Ruderathlet | 14:34.7 | 2:25.7 |
| 1153 | Kenrick Smith | 70 | Hollywood, FL | USA | 14:35.4 | 2:25.9 | |
| 1154 | Jill Snethen | 57 | Princeton, IL | USA | Street Parking | 14:35.5 | 2:25.9 |
| 1155 | Chris King | 40 | USA | 14:36.4 | 2:26.0 | ||
| 1156 | Jeremy Braines | 47 | GBR | 14:36.6 | 2:26.1 | ||
| 1157 | Aline Kraai | 46 | NED | 14:37.2 | 2:26.2 | ||
| 1158 | Åse Holt | 69 | NOR | 14:37.5 | 2:26.2 | ||
| 1159 | Jennafer Miller | 55 | USA | 14:37.9 | 2:26.3 | ||
| 1160 | Mario Napp | 53 | GER | 14:38.8 | 2:26.4 | ||
| 1161 | Jamie Montoya | 48 | USA | 14:39.0 | 2:26.5 | ||
| 1162 | Simon Perreault | 42 | CAN | 14:39.2 | 2:26.5 | ||
| 1163 | Michael Siapno | 39 | Pasig | PHI | 14:39.8 | 2:26.6 | |
| 1164 | Rod Gundran | 53 | Palm Springs, CA | USA | 14:41.2 | 2:26.8 | |
| 1165 | Luiza Kreutzfeld | 15 | BRA | 14:41.6 | 2:26.9 | ||
| 1165 | Janeli Melendez | 38 | USA | 14:41.6 | 2:26.9 | ||
| 1167 | Ana Lobo | 62 | BRA | Esporte Clube Pinheiros | 14:41.7 | 2:26.9 | |
| 1168 | Michelle Mitchell | 54 | GBR | 14:42.2 | 2:27.0 | ||
| 1169 | Glen Vermette | 67 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 14:42.8 | 2:27.1 |
| 1170 | Imran Ahmad | 45 | GBR | 14:43.4 | 2:27.2 | ||
| 1171 | Joshua Martinez | 40 | USA | USMC Veterans | 14:43.8 | 2:27.3 | |
| 1172 | Terri Gillette | 48 | Morris, IL | USA | 14:44.5 | 2:27.4 | |
| 1173 | Alessandro Borgognone | 67 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 14:45.7 | 2:27.6 |
| 1174 | Franz Klose-Gross | 71 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 14:46.4 | 2:27.7 |
| 1175 | Julia DuMars | 62 | Black Mountain , NC | USA | 14:46.6 | 2:27.7 | |
| 1176 | Becky Beaubien | 50 | USA | 14:48.0 | 2:28.0 | ||
| 1176 | Andrew Dya | 17 | KAZ | 14:48.0 | 2:28.0 | ||
| 1178 | Roland Johann | 53 | AUT | 14:48.1 | 2:28.0 | ||
| 1179 | Stuart Cunniffe | 60 | York | GBR | 14:48.4 | 2:28.0 | |
| 1180 | Anthony Hallman | 68 | USA | 14:48.7 | 2:28.1 | ||
| 1181 | Matthew Cooper | 68 | USA | 14:49.1 | 2:28.1 | ||
| 1182 | Sungki Oh | 49 | Siheung | KOR | 14:49.2 | 2:28.2 | |
| 1183 | Edward Bunt | 44 | Philadelphia, PA | USA | 14:52.8 | 2:28.8 | |
| 1184 | Michael Metric | 59 | USA | 14:52.9 | 2:28.8 | ||
| 1185 | Sarah M | 45 | CA | USA | 14:53.1 | 2:28.8 | |
| 1186 | Tammy Younts | 66 | USA | 14:54.3 | 2:29.0 | ||
| 1186 | Peggy Hess | 63 | Gold Bar, WA | USA | Lake Stevens Rowing Club | 14:54.3 | 2:29.0 |
| 1188 | David Frazier | 63 | USA | 14:54.6 | 2:29.1 | ||
| 1189 | Lucie Charest | 49 | Jensen Beach, FL | USA | 14:55.7 | 2:29.2 | |
| 1190 | Taegeun Kim | 42 | KOR | 14:56.6 | 2:29.4 | ||
| 1191 | Collins Ibe | 32 | GBR | 14:56.7 | 2:29.4 | ||
| 1192 | Kelly Flacksbarth | 33 | Wellington, CO | USA | 14:56.9 | 2:29.4 | |
| 1193 | Jess Geary | 48 | GBR | 14:57.0 | 2:29.5 | ||
| 1194 | Michael Carey | 57 | USA | U.S. Navy Veteran | 14:57.2 | 2:29.5 | |
| 1195 | Uriah Melton | 47 | USA | 14:57.6 | 2:29.6 | ||
| 1196 | Mark Bell | 59 | MA | USA | U.S. Naval Reserve | 14:57.7 | 2:29.6 |
| 1196 | Craig Prentice | 65 | Conifer , CO | USA | The Diamonds (Over Sixties Erging Group) | 14:57.7 | 2:29.6 |
| 1198 | David Hermanns | 76 | San Francisco, CA | USA | The Diamonds (Over Sixties Erging Group) | 14:58.0 | 2:29.6 |
| 1199 | Silvana Ueti | 60 | JPN | 14:58.2 | 2:29.7 | ||
| 1200 | Dorian Domijan | 25 | CRO | 14:59.0 | 2:29.8 |